June 14, 2012
Lose Stomach Fat Fast
Posted in LIFESTYLE CHANGES tagged abdomen obesity, acid, acidic food, alkaline, alkaline food, bbw, cancer, cardio, colors, exercise, fast food, fat, lose fat, lose tummy, metabolic syndrome, obesity, overweight, plan, plus size, scale, soda, starve, stomach, stomach fat, tummy, water, weight at 5:08 am by PCOSLady
~ All Women Stalk … Awesome site for various topics…
You can certainly visit the site… The poster has listed the site’s ways plus more…
~ Choose what fits for you!
~ Adapt and find ways to stay motivated… My favorite is “Eat this and die years earlier”…
~ I tried hypnosis many years ago, it made me think before a thought of or purchased items… So i created my favorite statement above…
~ Dr Oz … Fat cancer list …
Thumbs up January 18, 2012 at 6:18 pm
The best ways to lose that belly fat fast:
1. ~ Make a plan
2. ~ Carry water everywhere to start losing stomach fat
3. ~ Color your plate
4. ~ Cut out fast food – it’s an absolute must for having a flat tummy
5. ~ Cut out soda
6. ~ Doing your weight bearing exercises – one of the best ways to lose stomach fat fast
7. ~ Do your non-weight bearing exercises, too!
8. ~ Don’t be complacent!
9. ~ Don’t starve yourself! It won’t help you lose stomach fat faster.
10. ~ Don’t deprive yourself, either!
11. ~ Don’t give up on your goal to lose stomach fat fast
12. ~ Don’t try to isolate
13. ~ Drink a glass of water before you eat
14. ~ Eat 5 small meals a day to lose stomach fat fast
15. ~ Give yourself 20 minutes to feel full after the meal
16. ~ Get the right fit!
17. ~ Get your cardio going for losing stomach fat faster!
18. ~ Have a specific goal in mind for your weight loss
19. ~ Ignore the hype when it comes to commercial products for losing stomach fat fast
20. ~ Ignore the scale
21. ~ One of the best ways to lose stomach fat – knowing your portions
22. ~ Maintain good posture to start losing stomach fat
23. ~ One word: swim!
24. ~ Read the labels (even on diet food)
25. ~ See a pro
26. ~ Strengthen your core
27. ~ Substitute the sweets to lose stomach fat faster
28. ~ The perfect push-up?
29. ~ Try reverse sit-ups
30. ~ Work together!
31. ~ You need to eat more meals and more often to lose that fat
32. ~ Never skip breakfast
33. ~ Carefully monitor the food you are eating
34. ~ Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
35. ~ Do the most effective exercise efficiently
36. ~ Drink, drink and drink again!
37. ~ Get more sleep if you want to lose stomach fat
38. ~ Cut down or eliminate alcohol consumption
39. ~ Take the long way to lose stomach fat more rapidly
40. ~ Reduce your salt intake
41. ~ Avoid stress
42. ~ Stay motivated to lose stomach fat fast!