June 14, 2012

Patient’s Bill of Rights

Posted in LEGAL ISSUES tagged , , , , , , , , , , , , , , , at 11:20 pm by PCOSLady

PATIENT CARE ACT ~ PATIENT’S BILL OF RIGHTS ~ HEALTH REFORM ~ AFFORDABLE CARE ACT
~
http://healthreform.gov/newsroom/new_patients_bill_of_rights.html
~ Health Reform … Patient Care Act, signed June 22, 2010… Fact sheet …
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Fact Sheet: The Affordable Care Act’s New Patient’s Bill of Rights
~
June 22, 2010
~
A major goal of the Affordable Care Act – the health insurance reform legislation President Obama signed into law on March 23 – is to put American consumers back in charge of their health coverage and care. Insurance companies often leave patients without coverage when they need it the most, causing them to put off needed care, compromising their health and driving up the cost of care when they get it. Too often, insurance companies put insurance company bureaucrats between you and your doctor. The Affordable Care Act cracks down on the some of the most egregious practices of the insurance industry while providing the stability and the flexibility that families and businesses need to make the choices that work best for them.
~
Today, the Departments of Health and Human Services (HHS), Labor, and Treasury issued regulations to implement a new Patient’s Bill of Rights under the Affordable Care Act – which will help children (and eventually all Americans) with pre-existing conditions gain coverage and keep it, protect all Americans’ choice of doctors and end lifetime limits on the care consumers may receive. These new protections apply to nearly all health insurance plans.1
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How These New Rules Will Help You
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~ Stop insurance companies from limiting the care you need. For most plans starting on or after September 23, these rules stop insurance companies from imposing pre-existing condition exclusions on your children; prohibit insurers from rescinding or taking away your coverage based on an unintentional mistake on an application; ban insurers from setting lifetime limits on your coverage; and restrict their use of annual limits on coverage.
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~ Remove insurance company barriers between you and your doctor. For plans starting on or after September 23, these rules ensure that you can choose the primary care doctor or pediatrician you want from your plan’s provider network, and that you can see an OB-GYN without needing a referral. Insurance companies will not be able to require you to get prior approval before seeking emergency care at a hospital outside your plan’s network. These protections apply to health plans that are not grandfathered.
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Builds On Other Affordable Care Act Policies
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These new protections complement other parts of the Affordable Care Act including:
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~ Reviewing Insurers’ Premium Increases. HHS recently offered States $51 million in grant funding to strengthen review of insurance premiums. Annual premium hikes can put insurance out of reach of many working families and small employers. These grants are a down-payment that enable States to act now on reviewing, disclosing, and preventing unreasonable rate hikes. Already, a number of States, including California, New York, Maine, Pennsylvania and others are moving forward to improve their oversight and require more transparency of insurance companies’ requests to raise rates.
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~ Getting the Most from Your Premium Dollars. Beginning in January, the Affordable Care Act requires individual and small group insurers to spend at least 80% and large group insurers to spend at least 85% of your premium dollars on direct medical care and efforts to improve the quality of care you receive – and rebate you the difference if they fall short. This will limit spending on overhead and salaries and bonuses paid to insurance company executives and provide new transparency into how your dollars are spent. Insurers will be required to publicly disclose their rates on a new national consumer website – HealthCare.gov.
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Keeping Young Adults Covered. Starting September 23, children under 26 will be allowed to stay on their parent’s family policy, or be added to it. Group health plans that are grandfathered plans can limit this option to adult children that don’t have another offer of employment-based coverage. Many insurance companies and employers have agreed to implement this program early, to avoid a gap in coverage for new college graduates and other young adults.
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~ Providing Affordable Coverage to Americans without Insurance due to Pre-existing Conditions: Starting July 1, Americans locked out of the insurance market because of a pre-existing condition can begin enrolling in the Pre-existing Condition Insurance Plan (PCIP). This program offers insurance without medical underwriting to people who have been unable to get it because of a preexisting condition. It ends in 2014, when the ban on insurers refusing to cover adults with pre-existing conditions goes into effect and individuals will have affordable choices through Exchanges – the same choices as members of Congress.
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New Consumer Protections Starting As Early As This Fall
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The new Patient’s Bill of Rights regulations detail a set of protections that apply to health coverage starting on or after September 23, 2010, six months after the enactment of the Affordable Care Act. They are:
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~ No Pre-Existing Condition Exclusions for Children Under Age 19. Each year, thousands of children who were either born with or develop a costly medical condition are denied coverage by insurers. Research has shown that, compared to those with insurance, children who are uninsured are less likely to get critical preventive care including immunizations and well-baby checkups. That leaves them twice as likely to miss school and at much greater risk of hospitalization for avoidable conditions.
~ A Texas insurance company denied coverage for a baby born with a heart defect that required surgery. Friends and neighbors rallied around the family to raise the thousands of dollars needed to pay for the surgery and put pressure on the insurer to pay for the needed treatment. A week later the insurer backed off and covered the baby.2
~ The new regulations will prohibit insurance plans from denying coverage to children based on a pre-existing conditions. This ban includes both benefit limitations (e.g., an insurer or employer health plan refusing to pay for chemotherapy for a child with cancer because the child had the cancer before getting insurance) and outright coverage denials (e.g., when the insurer refuses to offer a policy to the family for the child because of the child’s pre-existing medical condition). These protections will apply to all types of insurance except for individual policies that are “grandfathered,” and will be extended to Americans of all ages starting in 2014.
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~ No Arbitrary Rescissions of Insurance Coverage. Right now, insurance companies are able to retroactively cancel your policy when you become sick, if you or your employer made an unintentional mistake on your paperwork.
~ In Los Angeles, a woman undergoing chemotherapy had her coverage cancelled by an insurer who insisted her cancer existed before she bought coverage. She faced more than $129,000 in medical bills and was forced to stop chemotherapy for several months after her insurance was rescinded.3
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Under the regulations, insurers and plans will be prohibited from rescinding coverage – for individuals or groups of people – except in cases involving fraud or an intentional misrepresentation of material facts. Insurers and plans seeking to rescind coverage must provide at least 30 days advance notice to give people time to appeal. There are no exceptions to this policy.
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~ No Lifetime Limits on Coverage. Millions of Americans who suffer from costly medical conditions are in danger of having their health insurance coverage vanish when the costs of their treatment hit lifetime limits set by their insurers and plans. These limits can cause the loss of coverage at the very moment when patients need it most. Over 100 million Americans have health coverage that imposes such lifetime limits.
~ A teenager was diagnosed with an aggressive form of leukemia requiring chemotherapy and a stay in the intensive care unit. He reached his family’s plan’s $1 million lifetime limit in less than a year. His parents had to turn to the public for help when the hospital informed them it needed either $600,000 in certified insurance or a $500,000 deposit to perform the bone marrow transplant he needed.4
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The regulation released today prohibits the use of lifetime limits in all health plans and insurance policies issued or renewed on or after September 23, 2010.
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~ Restricted Annual Dollar Limits on Coverage. Even more aggressive than lifetime limits are annual dollar limits on what an insurance company will pay for health care. Annual dollar limits are less common than lifetime limits, involving 8 percent of large employer plans, 14 percent of small employer plans, and 19 percent of individual market plans. But for people with medical costs that hit these limits, the consequences can be devastating.
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~ One study found that 10 percent of cancer patients reached a limit of what insurance would pay for treatment – and a quarter of families of cancer patients used up all or most of their savings on treatment.5
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The rules will phase out the use of annual dollar limits over the next three years until 2014 when the Affordable Care Act bans them for most plans. Plans issued or renewed beginning September 23, 2010, will be allowed to set annual limits no lower than $750,000. This minimum limit will be raised to $1.25 million beginning September 23, 2011, and to $2 million beginning on September 23, 2012. These limits apply to all employer plans and all new individual market plans. For plans issued or renewed beginning January 1, 2014, all annual dollar limits on coverage of essential health benefits will be prohibited
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Employers and insurers that want to delay complying with these rules will have to win permission from the Federal government by demonstrating that their current annual limits are necessary to prevent a significant loss of coverage or increase in premiums. Limited benefit insurance plans – which are often used by employers to provide benefits to part-time workers — are examples of insurers that might seek this kind of delay. These restricted annual dollar limits apply to all insurance plans except for individual market plans that are grandfathered.
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Protecting Your Choice of Doctors. Being able to choose and keep your doctor is a key principle of the Affordable Care Act, and one that is highly valued by Americans. People who have a regular primary care provider are more than twice as likely to receive recommended preventive care; are less likely to be hospitalized; are more satisfied with the health care system, and have lower costs. Yet, insurance companies don’t always make it easy to see the provider you choose. One survey found that three-fourths of OB-GYNs reported that patients needed to return to their primary care physicians for permission to get follow-up care.
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Read the complete Fact Sheet at the site…
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HealthReform.gov

Truths on Bottled Water

Posted in WAKE UP FYI tagged , , , , , , , , , , , , , , , , , at 6:08 am by PCOSLady

TRUTHS ON BOTTLED WATER
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http://southbeachdiet.com/sbd/publicsite/truth-about-bottled-water.aspx?xid=nl_EverydayHealthHealthyLiving_20120608
~ South Beach Diet …
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The Truth About Bottled and Tap Water

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Whether you’re a dedicated bottled water drinker or someone who prefers drinking water straight from the tap, there are a few things you should know about the source of your H20. First of all, just because it’s in a bottle does not necessarily mean that the water comes directly from a natural spring or well; it may actually originate from a public water source — that’s right, some bottled waters are just tap water in disguise. There are also a number of different kinds of bottled waters. Here are six of the most common types:
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6 TYPES OF BOTTLED WATER
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~ Purified water is essentially tap water that has been purified through a distillation, deionization, or reverse-osmosis process. Purified water may also be referred to as demineralized water. Purified water is typically taken from metropolitan water sources, and then put through commercial filters to remove any chlorines, detritus, or other trace elements that should not be in the drinking water.
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~ Well water comes from a well that penetrates through the water table. Well water that is bottled for public consumption is regulated by the Environmental Protection Agency (EPA); however, private drinking water wells are not subject to EPA standards.
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~ Spring water is sourced from a natural spring, where water flows directly from under the earth’s surface.
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~ Mineral water is natural water that comes from a well or spring. It contains dissolved minerals and other trace elements (at least 250 parts per million). While some people believe that mineral water has more health benefits than other types of bottled water, the FDA does not allow a producer to add additional minerals to the water or claim that it provides health benefits.
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~ Sparkling water is spring or well water that contains dissolved carbon dioxide, which makes the water naturally carbonated. Producers can replace the carbon dioxide that was lost during processing but cannot add more carbonation to what was naturally in the water.
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~ Artesian water is a type of well water that is derived from an aquifer — a water-bearing underground layer of rock or sand.
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~ Bottled Versus Tap
In general, safety standards for bottled water and tap water are the same with a few exceptions. For example, because tap water may become contaminated with lead as it travels through pipes, the government limits the amount of lead in tap water to 15 parts per billion, whereas the limit is set below 5 parts per billion for bottled water. Another major difference is that tap water is often fluoridated, but most bottled waters do not contain fluoride or chlorine. On the other hand, recent studies have suggested that certain plastics used in the containers for bottled water may contain potentially harmful chemicals known as phthalates, including Bisphenol A (BPA). If you’re concerned, you may consider purchasing water that has been bottled in glass or in BPA-free plastic.
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WATER YOU DRINK
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Fluoridegate—Why is Poisoning of Children Considered a Valuable Public Health Policy?
http://articles.mercola.com/sites/articles/archive/2013/02/16/fluoridegate-water-fluoridation.aspx?e_cid=20130216_DNL_art_1&utm_source=dnl&utm_medium=email&utm_campaign=20130216
~ Dr Mercola … Fluoridegate—Why is Poisoning of Children Considered a Valuable Public Health Policy?
~ Story at-a-glance
~
~ Fluoride is a toxic substance that is biologically active in the human body where it accumulates in sensitive tissues over time, wreaks havoc with enzymes and produces a number of serious adverse health effects —including neurological and endocrine dysfunction
~ The film, Fluoridegate, places particular focus on how water fluoridation harms young children, as they tend to suffer the greatest health effects
~ 25 human studies have linked fluoride with lowered IQ in children, including recent research from Harvard, and 100 animal studies linking it to brain damage
~ Water fluoridation came about as the result of a massively successful PR campaign, and was reportedly first suggested as a way to protect aluminum and steel producers from lawsuits against the fluorine pollution coming from their plant
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There are now 25 studies showing fluoride is associated with diminished IQ, even at levels as low as 0.3 to 3 parts per million, which overlaps the range of fluoride added to the water supply in many American communities (0.7 to 1.2 ppm). About 100 animal studies have also linked fluoride to brain damage. Studies have shown fluoride toxicity can lead to the wide-ranging problems listed below.
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SYMPTOMS: Fluoride Toxicity
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Increases lead absorption ~ Disrupts collagen synthesis ~ Hyperactivity and/or lethargy ~ Crippling skeletal fluorosis and bone fractures ~ Genetic damage and cell death ~ Increased tumor and cancer growth ~ Disrupts immune system ~ Inhibits antibody production ~ Brain damage, and lowered IQ ~ Dementia ~ Arthritis ~ Severe eye problems, including blindness ~ Impaired thyroid function ~ Bone cancer (osteosarcoma) ~ Inactivates 62 enzymes ~ Muscle disorders
~

Lose Stomach Fat Fast

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , at 5:08 am by PCOSLady

http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/3/
~ All Women Stalk … Awesome site for various topics…
~
PCOS Lady:
You can certainly visit the site… The poster has listed the site’s ways plus more…
~ Choose what fits for you!
~ Adapt and find ways to stay motivated… My favorite is “Eat this and die years earlier”…
~ I tried hypnosis many years ago, it made me think before a thought of or purchased items… So i created my favorite statement above…
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http://www.doctoroz.com/search?q1=fat+cancers
~ Dr Oz … Fat cancer list …
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Thumbs up January 18, 2012 at 6:18 pm
Anonymous says:
~
The best ways to lose that belly fat fast:
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1. ~ Make a plan
2. ~ Carry water everywhere to start losing stomach fat
3. ~ Color your plate
4. ~ Cut out fast food – it’s an absolute must for having a flat tummy
5. ~ Cut out soda
6. ~ Doing your weight bearing exercises – one of the best ways to lose stomach fat fast
7. ~ Do your non-weight bearing exercises, too!
8. ~ Don’t be complacent!
9. ~ Don’t starve yourself! It won’t help you lose stomach fat faster.
10. ~ Don’t deprive yourself, either!
11. ~ Don’t give up on your goal to lose stomach fat fast
12. ~ Don’t try to isolate
13. ~ Drink a glass of water before you eat
14. ~ Eat 5 small meals a day to lose stomach fat fast
15. ~ Give yourself 20 minutes to feel full after the meal
16. ~ Get the right fit!
17. ~ Get your cardio going for losing stomach fat faster!
18. ~ Have a specific goal in mind for your weight loss
19. ~ Ignore the hype when it comes to commercial products for losing stomach fat fast
20. ~ Ignore the scale
21. ~ One of the best ways to lose stomach fat – knowing your portions
22. ~ Maintain good posture to start losing stomach fat
23. ~ One word: swim!
24. ~ Read the labels (even on diet food)
25. ~ See a pro
26. ~ Strengthen your core
27. ~ Substitute the sweets to lose stomach fat faster
28. ~ The perfect push-up?
29. ~ Try reverse sit-ups
30. ~ Work together!
31. ~ You need to eat more meals and more often to lose that fat
32. ~ Never skip breakfast
33. ~ Carefully monitor the food you are eating
34. ~ Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
35. ~ Do the most effective exercise efficiently
36. ~ Drink, drink and drink again!
37. ~ Get more sleep if you want to lose stomach fat
38. ~ Cut down or eliminate alcohol consumption
39. ~ Take the long way to lose stomach fat more rapidly
40. ~ Reduce your salt intake
41. ~ Avoid stress
42. ~ Stay motivated to lose stomach fat fast!
~

ALKALINE vs ACIDIC FOOD CHART… ~ … CANCER LOVES TO THRIVE ON AN ACIDIC CHEMICAL SCENARIO IN YOU! … ~ … CLICK ON CHART TO SEE FULL SIZE…

June 3, 2012

Hormone Imbalance – PCOS

Posted in RELATED: HORMONES tagged , , , , , , , , , , , , at 1:08 am by PCOSLady

IS THIS YOU? WATCHING FROM A DISTANCE, WANTING TO BE INVOLVED? LIST YOUR SYMPTOMS AND SEE A DOCTOR FAMILIAR WITH PCOS… GET YOUR HORMONES BALANCED….


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PCOS Hormone Imbalance
~ ~ ~
PCOS Lady::
~
Hormones in PCOS ladies may and do change often! We usually have high testosterone which will give us male things like extra hair in male areas and body odor, etc…
~ Read through my list of PCOS Symptoms…
~
Symptoms you grew up with like oily hair, acne that never went away, oily skin, etc… felt normal to you and still may… They are from your hormones being imbalanced… You will experience the “normal” once your hormones are balanced… You will feel relieved, like a whole person, a light feeling of being complete will come over you… I sure felt all of it when i started on Glucophage XR… I could wear white without underarm stains or stains around the neck… My bras last years now, before 6 months to a year i had to replace it… My oily hair calms down, i get 2-3 days before washing it… Daily hair washing before…
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SITES
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http://www.hormone.org/Polycystic/overview.cfm
~ Hormone Org … Hormone view on PCOS…
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http://pcos.insulitelabs.com/PCOS-and-Hormones.php
~ Insulite Labs … Just as the clinical symptoms of PCOS vary from woman to woman, so too the hormonal imbalance of PCOS varies with the individual.
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http://www.womentowomen.com/insulinresistance/causesofpcos.aspx
~ Women to Women … Excess androgens disrupt hormonal balance and produce some of the characteristic signs of PCOS. It’s normal for women to have some …
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http://pcosjournal.com/irregular-menstrual-cycle-pcos-hormone-imbalance/
~ * PCOS Journal … To understand how the hormone imbalance affects the PCOS menstrual cycle, some background about how the normal menstrual works will be …
~ PCOS Lady: I like her blog, created very well!
~
GOOGLE:
pcos hormonal imbalance
pcos hormonal imbalance symptoms
ovarian cysts hormonal imbalance
endometriosis hormonal imbalance
pcos perimenopause
pcos estrogen dominance
pcos progesterone
pcos irregular periods

June 2, 2012

Weight Loss Tricks, Tips

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 11:21 pm by PCOSLady

WEIGHT LOSS TRICKS & TIPS
~ ~ ~
PCOS Lady:
Weight loss is a daily thought for us… We each have our own tricks, tips and ways… Some interesting info and ways were found in the sites listed…
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TIPS
~ Eat every 2-3 hours, keep your stomach moving to keep your metabolism up…
~ Always eat your carb with a protein… The protein knocks the carbs out of you!
~ Eat a strict diet for 2 days, add carbs every 3rd day… Research just proved the body never adjusts to this…
~ Always keep water with you to hydrate…
~ Eat only butter! Margarine just clogs your arteries with plaque…
~ Stay low keyed on aspartame products! It creates havoc in “YOU” over time!
~ Read labels… Stay away from “low fat” “diet” etc… stuff! They have hidden nasty ingredients in them!
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http://www.drozfans.com/dr-oz-diet/dr-oz-swimsuit-slimdown-drink-salad-recipe-aminophylline-cream/
~ Dr Oz … Secret Swimsuit Slimdown Drink Recipe
* Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. *
~
http://fitness.mercola.com/sites/fitness/archive/2012/10/12/goldilocks-exercise-zone.aspx?e_cid=20121012_DNL_art_1
~ Dr Mercola .. Less Can Be More, Research Shows: Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”
* Avoiding fructose and other grain carbohydrates is a critical element of a successful weight loss strategy. This includes sports or energy drinks and fruit juices (even if they’re freshly squeezed) … Read complete article at site …
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NUTS for You!
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Almonds ~ 1/4c = 1/4c milk’s calcium
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Pistachios ~ 1oz = 1/2 a banana of 310 mg of potassium ( crucial for nerve central & muscle function)
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Walnuts ~ 1/4c 91% of daily value omega 3’s (boots brain function, lowers inflammatory disease risk like arthritis & psoriasis)
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Soy Nuts ~ rich in isoflavones – protect bones & heart (not a nut)
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IDEAS
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Discover Raspberry Ketone – Shed Pounds Naturally
~
July 25, 2012
Dr. Oz recently featured Raspberry Ketone as a great natural weight
loss alternative. He praised it for its ability to effectively
target fat cells and increase the hormones in your body that allow
you to get thinner more effectively. He was impressed with how
quickly most users experienced results from Raspberry Ketone, with
many seeing a difference in as little as one week!
~
SITES
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The Facts About Garcinia Cambogia
http://www.consumersguides.com/garcinia_cambogia_reviews/c1.html
~ Consumer Guides … The Facts About Garcinia Cambogia
~
http://www.fitsugar.com/How-Do-I-Lose-Weight-25489490?slide=10
~ ~ Fit Sugar … The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now
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http://www.doubleyourfatlossnow.com/
~ Dr Steve Sisskind … Which of These 4 Hormones Makes You Skinny?
* Adipodectin, Grehlin, Insulin, Cortisol … A video well worth watching!
~
http://www.dietdoctor.com/lchf
~ Diet Doctor … Real food for your health! … Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. Now, modern science backs it up with proof that it works. There is no weighing your food, no counting, no bizarre “meal replacements,” no pills. There is just real food and common sense. And all the advice here is 100 percent free.
~

http://weight-loss.alltopics.com/

~ Alltopics … Weight-Loss offers diet plans, pills, body mass index and other helpful tools. Here readers can find the latest news and diet information as well as delicious recipes to help readers achieve their dietary goals. Articles are constantly updated, rated by popularity and gathered from every source on the Web.
~
http://www.weightlosshelpandtips.net/
~ Weight Loss Help and Tips … Weight loss tips, fitness and diet tips for fast, natural and easy weight loss from experts for everyone…
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http://www.prevention.com/weight-loss
~ Prevention … Weight Loss: Weight Loss Tips, Diets, Flat Belly Diet … How to lose weight fast with weight loss tips, low-calorie diets, healthy diet plans, and healthy recipes that reduce belly fat, boost metabolism, and help you cut …
~
http://www.theweightlosstipssite.com/category/weight-loss-tips/fast-ways-to-stay-motivated-to-weight-loss-plan/

~ Free Weight Loss Tips … Site gives you hundreds of free weight loss tips and discusses weight loss programs, weight loss methods and many other ways to help you loss weight.
~
http://www.ayurvedicliving.org/
~ Ayurvedic Living … Ayurveda: the ancient art & science of life! Here you will find practical information on Ayurvedic diet, herbs, medicine, and treatments – including Ashwagandha, Triphala, Shilajit, Shatavari, and more!
~ Before learning about Ayurvedic dieting and treatment, and how you can use it to enhance your health and life; it is important that you understand the basic concepts behind this healing art.
– See more at: http://www.ayurvedicliving.org/#sthash.X7THI9R8.dpuf
~
http://www.fitnessmagazine.com/weight-loss/tips/
~ Fitness Magazine … Smart weight-loss tips, simple weight-loss tricks, and easy diet ideas for fast and easy weight loss.
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http://www.mayoclinic.com/health/health-tip/HT00321/rss=1
~ Mayo Clinic … Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
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http://www.livestrong.com/weight-loss-tips/
~ Livestrong … Improve your health, lifestyle, diet nutrition with Weight Loss Tips news, facts, tips, other information. Educate yourself about Weight Loss Tips help yourself and …
~
http://www.101weightloss.com/articles/weight-loss-tips-for-women-over-40-224.htm
~ 101 Weight Loss … Visit for quick, easy, safe & healthy weight loss tips. Articles on diets, pills, plans, programs and more.
NOTE:
Some prescription drugs may also be hindering your weight loss efforts or may even cause weight gain. According to the experts, more than 50 commonly used drugs can have these types of effects. Some of these are:
~
~ Prednisone -A steroid prescribed for respiratory ailments.
~ Elavil – An antidepressant.
~ Tofranil – Another antidepressant.
~ Zyprexia – In drug that addresses psychosis.
~ Diabeta – For diabetic patients.
~ Diabinese – Another commonly used drug for diabetes.
~ Prevacid – Anti hurt-burn
~ Nexium – Another anti hurt-burn drug.
~
Ask your pharmacist about the drugs you take in relation to preventing your weight loss…
~
http://weightlossgo.com/
~ Weight Loss Go … Do you want to lose weight? I show you how, with a huge collection of over 100 weight loss tips and easy weight loss solutions to make losing weight easy and achievable. Known celeb diet links listed…
~
http://pinterest.com/search/?q=weight+loss
~ Pinterest … Posts on weight loss… Infinite topics at your fingertips!
~
All Things Food and Diet – FatSecret
http://www.fatsecret.com/Default.aspx?pa=ds&type=1
~ Fat Secret … Popular diets listed, 59 pages to search through… Has Info, journals, diet talk, recipes, tips, members categories for each diet… Find great meal ideas, diet tools, community support and more as you discover a world of healthy eating…
~
A Compendium on Nutrition, Health, & Fitness
http://examine.com/
~ Examine … Examine.com is a compendium on on nutrition, health, fitness, and supplements. Everything on Examine.com is backed with citations to published scientific … Obsessed with facts!
~
http://www.trimdownclub.com/
~ Trim Down Club Program … Powerful tools such as menu planner, progress meter and diet journal. lose weight while eating your favorite foods. Track your success and monitor your results.
~ To join Trim Down Club, you must pay a one time fee of $47 to get the Quick Start Guide, the Trim Down Main Program, the Trim Down Club Cookbook, the Guide to Food Shopping the Proper Way, and all the available online tools.
~ Video: http://www.info.trimdownclub.com/introduction.html
~ Recipes: http://www.trimdownclub.com/view-recipes/
~
FOOD
~
Local Harvest / Farmers Markets / Family Farms / CSA / Organic Food
www.localharvest.org/
~ Local harvest … Locally grown produce anywhere in the country! Use our map to locate farmers markets, family farms, CSAs, farm stands, and u-pick produce in your area …
~
GOOGLE:
healthy weight loss tips
weight loss plans
weight loss programs
free weight loss tips
weight loss exercises
weight loss diets
vegan pcos goddess blog
ayurvedic living
garcinia cambogia

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