September 12, 2012

Food Labels to Stickers

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , at 7:20 pm by PCOSLady

FOOD LABELS to STICKERS
~
PCOS Lady:
Today we are forced to read and understand food labels and stickers if we want to eat healthy… I will be posting the links and pics to help you…
Some can be overwhelming! They say if the 1st 4 ingredients are normal things you are OK eating it… If it starts with enriched and hydrogenated
you better think twice on eating it! I say eat the bad here and there, not in your daily diet…
~
You can google for label and sticker charts as well…
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FRUIT STICKERS
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http://muffintop-less.tumblr.com/post/20093439659/this-is-very-helpful-the-stickers-on-fruit
~
This is very helpful!
~
The stickers on fruit actually tell you quite a bit about the produce you’re about to purchase:
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~ 4 numbers mean they were conventionally grown,
~ 5 numbers starting with number 8 means they are genetically modified (GMO)
~ 5 numbers starting with 9 means they were organically grown (no pesticides or GMOs)
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SITES
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Nutrition Facts: An interactive guide to food labels – MayoClinic.com
http://www.mayoclinic.com/health/nutrition-facts/NU00293
~ Mayo Clinic … Use this interactive guide to decipher the Nutrition Facts label and break the code on healthy eating…
~
9 Most Misleading Food Labels
http://www.huffingtonpost.com/2010/04/20/9-most-misleading-food-la_n_538868.html#s81059&title=All_Natural
~ Huffington Post … by Travis Donovan – in 6,095 Google+ circles – More by Travis Donovan
Apr 20, 2010 – We believe in helping consumers make good choices about what they are eating, for themselves and the environment…
~
Choose My Plate
http://www.choosemyplate.gov/
~ US Department of Agriculture … Information, pictures, etc… on topics to help you eat right…
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The 16 Most Misleading Food Labels
http://www.health.com/health/gallery/0,,20599288,00.html
~ Health … Have you ever picked one grocery item over another because of the health claims on the label? You may have been duped.
~
FACT:
~ Fortified in cereal means they sprayed it on! I am serious, came from a factory employee at a cereal company…
~
GOOGLE:
food labels
food label images
fruit stickers
reading food labels
misleading food labels
~
~ work in progress ~

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