June 14, 2013

Nutrients

Posted in MINERALS, NUTRIENTS tagged , , , , at 4:20 pm by PCOSLady

PCOS Lady:
This Nutrient List is highly beneficial for you! Use it for blood tests, vitamins to get, etc…
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http://nutrient.javalime.com/
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List Of Nutrients
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Energy

Protein
Total lipid (fat)
Carbohydrate
Dietary Fiber
Sugars
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
~
MINERALS
Calcium Ca
Iron Fe
Magnesium Mg
Phosphorus P
Potassium K
Sodium Na
Zinc Zn
Copper Cu
Manganese Mn
Selenium Se
Fluoride F
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VITAMINS
Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B-6
Total Folate
Folic acid
Folate, food
Folate, DFE
Total Choline
Betaine
Vitamin B-12
Vitamin A, RAE
Retinol
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
Vitamin E (alpha-tocopherol)
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Vitamin D
Vitamin D (D2 + D3)
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin K (phylloquinone)
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FATTY ACIDS
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
18:2 Omega-6 c,c
18:3 Omega-3 c,c,c (ALA)
18:3 Omega-6 c,c,c
20:2 Omega-6 c,c
20:3 Omega-3
20:3 Omega-6
20:4 Omega-6
20:5 Omega-3 (EPA)
22:5 Omega-3 (DPA)
22:6 Omega-3 (DHA)
Trans Fatty acids
Trans-monoenoic Fatty acids
Trans-polyenoic Fatty acids
Cholesterol
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
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AMINO ACIDS
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
~
OTHERS
Caffeine
Theobromine

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