September 5, 2013

Bio Markers of Aging

Posted in AGING tagged , , , , , at 5:35 pm by PCOSLady

BIO MARKERS OF AGING

by Scott Tanner
~ * ~
Strength
~
Muscle mass
~
Body Composition
~
Blood Lipids
~
Bone Density
~
Cardiorespiratory
~
Fitness
~
Gene Expression
~
Glucose Control
~
Areobic Capacity
~
Immortality Thru Diet
~
Your Birth Right
~
Telomere Length
~
Hemodynamics
~
Ages 55 ~ 65 lose 25% ~ 30% of strength loss
from doing nothing!
~
NOTE: Skylar has a different priority on this list…
~
SITES

~
http://www.youtube.com/watch?v=NFswpRSXxjA
Strength Training & The Biomarkers of Aging ~ Skyler Tanner

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