March 28, 2017

HEALTH “KEYS”

Posted in FYI, RESEARCH, WAKE UP FYI tagged , , , , , , , , , , , , , , , , , , , , , , at 5:43 pm by PCOSLady

FYI::  Demodex Mites cause Rosacea 1st then move to the eyes causing blindness in time…~  2% tee tree oil diluted with walnut oil or ? rubbed lightly on areas kills them…

~O~

I am proven on what I know health wise .. I do medical research .. Have saved a man’s life from his doctors 3x, kept him out of the looney bin 2x ..

Cancer::  Dissolved a 11cm stomach cyst, dissolved stage 4 lymph node in a lung and shrunk a 17cm ovary cyst to 5cm all in 3 months .. Did what cancer doctors and chemo couldn’t in prior 9 months!

Christie Mason
PCOS Lady
https://pcoslady.wordpress.com/
~O~
Pass this all on to enlighten, inform and save lives!
~O~
HEALTH  “KEYs”
Google:  
any symptom or diagnosis & root cause
~  You find 1 to all are connected!
~  Tackle the 1st 4 causes then the rest…

~

ROOT CAUSES ARE:

~  Iodine Deficiency

~  Yeast Overgrowth

~  Parasites

~  Mercury Poisoning
~
Root Causes Cause:
~  Mineral Deficiencies
~  Vitamin Deficiencies

~
Print out all the symptom lists for iodine deficiency, yeast overgrowth, bad parasites and mercury poisoning .. Check your symptoms off .. Do the remedy, spacing each out a month apart .. Then recheck symptoms off and redo remedy for symptoms left…
~

REMEDIES:

1)   Iodine .. Health food store buy natural iodine for $8 .. 2 drops on back of hand, time how long for it to soak in.. 3+ hours = severely deficient!  .. Do 3 drops daily for 30 days and retest…

~  Iodine controls your thyroid .. The thyroid controls your whole body!

FACT: 90% of US people are iodine deficient

~

2)  Yeast Overgrowth .. Health food store buy natural candida cleanse for $40 .. Go to symptoms, print out, check off yours .. Do cleanse recheck off symptoms still showing  repeat cleanse a month after .. Then do cleanse every 3 years!

~  http://candidamd.com/candida/symptoms.html

~  http://www.EverestMedicalLabs.com/locations/ ..  Test bacteria and fungi

~  FACT: Any type belly or “love” handles means you have a yeast overgrowth!

FACT: Any type belly or “love” handles means you have a yeast overgrowth!
FACT: 90% of the US people have a yeast overgrowth!
FACT: Up to 97% of all cancer patients have a yeast overgrowth!

~

3)  Parasites .. Health food store buy natural parasite cleanse for $40 .. Go to the Extensive Parasite symptoms list, print out, check off yours .. Do the cleanse recheck off symptoms still showing  repeat cleanse a month after .. Then do cleanse every 3 years! Life spans vary from a day to years!

FACT: 80~85% of the US people have bad parasites

~  www.ParasiteTesting.com .. Test all bad parasites known in the world!

~  https://pcoslady.wordpress.com/2012/03/24/parasite-symptoms-extensive/

~  http://www.EverestMedicalLabs.com/locations/ ..  Test bacteria and fungi

~

4)  Mercury Poisoning .. Health food store buy natural heavy metals cleanse for $40.. Go to the Mercury Poisoning symptoms list, print out, check off yours .. Do the cleanse recheck off symptoms still showing  repeat cleanse a month after .. Then do cleanse every 3 years! 

FACT: 40% of US people have mercury poisoning.. Thought to be higher

~  https://pcoslady.wordpress.com/2013/05/01/mercury-poisoning-symptoms-lists/

~  https://pcoslady.wordpress.com/2013/10/15/maries-story-mercury-poisoning/

*  Best to have your silver fillings and dental work removed!

~

If you need me to advocate for you, contact me…  My crusade is to save lives!

Christie

April 24, 2012

Lifestyle Ways of Change

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 6:47 am by PCOSLady

RASBERRIES...


~
Lifestyle (weight loss) Ways of Change

Lifestyle change is finding the way of eating that best suits you… Your looks, health and life depends on it!
~
PCOS Lady
Abit on me, i dropped 6 full dress sizes and 60lbs in 8 months in the early 90’s… High protein, complex & low carbs is the way i did it… I combined a body builder’s diet, Atkin’s, Weight Watcher’s and my own ways in it… No added exercise accept my normal work days… My fat was solid, no cellulite…
~ Many body builders complimented me on my diet… Telling me no bananas 1st thing was my only mistake!
~ I gained many pounds back over time… I knew then i needed help for an internal problem…
~ 2003 i was diagnosed with PCOS, a hormone imbalance issue…
~ Given Glucophage XR 500mg daily…
~ 2003 i lost 6 full dress sizes and 30lbs in 4 months…
~ Budget forced me off the Gluc, i put some weight back on with cellulite…
~ ~ ~
I will add things i have learned and read to do here…
~
Dr Oz
5 Things to AVOID in Your Diet, i watched the documentary too… It takes like 4+ months to shed a good portion of weight, get off your meds for Diabetes and heart issues, etc…
~
Those of you with the Pillsbury Dough Boy tummy, this way is for you!
~ My 2nd husband did the Opti-Fast Diet, his tummy stayed!
~
5 Things to AVOID in Your Diet…
October 11, 2006
Oprah Show
By Dr Oz & Dr Roizen
~
Complaint: Overweight, rundown and exhausted…
Problem: Her *diet and little exercise…
~
Fact: Look outside their life to pinpoint the problems…
Fact: 2 weeks of eating right WILL shift your life curve…
BUT, eating right then eating bad for 2 weeks will change that life curve, too…
Fact: The biggest changes are outside of you!
~
5 Things to AVOID in Your Diet
~
1 ~ sugar…
2 ~ high fructose corn syrup – ages arteries and hurts your immune
system…
3 ~ hydrogenated oil & partially hydrogenated – leads to heart disease…
4 ~ enriched (flour, etc…) – They took it out and put the bad back in…
5 ~ salt…
~
* Olive Oil improves arteries!
– Sugar & water drinks are BAD!
* Eat foods from the earth and nature!
* Air popped popcorn is good for you…
~ ~ ~
Alton Brown’s Diet
http://lowcarbdiets.about.com/b/2010/02/10/alton-browns-four-list-eating-plan.htm
~
Diet Tips & Tricks
~
Diet for 2 days then add a few extra carbs every 3rd day! The body never gets used to it…
– Per research studies of late…
~
Water rehydrates you! I suggest keeping it with you all the time…
http://www.naturodoc.com/library/nutrition/water.htm
~ Naturo Doc on water…
~
Workouts:
Eat something like yogurt or drink a protein shake before you do… Otherwise you will lose muscle along with fat per Dr Oz… 5/8/2012 show…
~ www.Mercola.com
~ Sugar or HFCS eaten after a workout will completely shut down your body’s production of your Human Growth Hormone…
~ Dr Oz said do not grab an energy drink after a work out either for the same reason…
~
Isometrics:
A certified personal trainer told me to hold it 6 seconds each rep… 6 is the magic number!
~
Drinks – Clear soda is far better than colored ones… Colored ones have chemicals in it to hurt you… Mountain Dew is the worst! It has Bromade(sp) (Bromine) a poison in it shadowed by heavy amounts of sugar…
– Beer – Budweiser is the only beer loaded with chemicals which answers why most people get headaches drinking it!
(a beer distributor manager told me)
– * A headache is the 1st thing a person will usually experience when the body is rejecting what you are eating, drinking or taking….
~
Waist:
Healthy: Your waist should be half your height…
– To measure, suck your tummy in for a proper measurement per Dr Oz!
– Women, waist should be no more than 35″…
– Men, waist no more than 40″…
~
Do not ever eat a banana 1st thing! Tummy can’t digest it…
~
Biggest Loser says eat small meals, meat, veggies & sides the size of your palm…
~
Start with this list… I say modify…
~
You can always discard the bun and bread to use lettuce…
~
Remember to eat something every 2-3 hours…
Plus do not eat anything 3 hours before bedtime…
~
Always eat carbs with a protein! You never absorb the calories…
~
Drink a 12 oz of soda a day if you like…
Stay away from diet stuff – BAD for you!
Use butter never margarine, etc…
– Margarine clogs arteries!
~
Chew sugarless gum or keep hard candy or nuts or trail mix with you…
– 1/4 cup of almonds or walnuts daily are great!
– Pistachios are good too…
~
Know it takes 2 weeks to wean your body off carbs and cravings…
– Proteins keep your tummy satisfied…
~
Keep a high protein level daily of 30% to keep muscle mass….
~
“Key” Test
Get a blood test done called Serum Insulin Level test!
A blood test, level should be under 11 to lose weight… If 12 and higher you need a strict diet, hard exercise or you may have a hormone imbalance or something else….
~
PCOS Lady, I do say modify it for you…
~
Sensa
Sensa is scientifically proven to be safe. In fact everyone can use it. Its ingredients are composed of Maltodextrin, Tricalcium Phosphate, Silica, Natural and Artificial Flavors, FD&C Yellow 5, Carmine, Soy and Milk ingredients which are all considered non toxic and harmless to the body. Unlike other slimming product, none of the above mentioned ingredients can cause any gastrointestinal disruptions such as increase bowel movements, stomach cramps, or nausea and vomiting for it purely targets and works on your perception level specifically your taste and smell sensory.
~
http://www.livestrong.com/slideshow/555952-the-9-most-dangerous-health-foods/#slide-5
~
Margarine vs Butter
~
In a head-to-head battle between butter and its artificial competitor, the original wins by a landslide. Sure, the spreads have the same number of calories, but Margarine has more trans fat, which simultaneously raises your “bad” (LDL) cholesterol and lowers “good” (HDL) cholesterol, according to the Mayo Clinic. “That’s the one ingredient we dietitians recommend to avoid completely,” Moskovitz says. To limit your risk of heart disease, stick with the real stuff. And choose whipped butter, which has a lower caloric density.
~
Sites
~
http://www.glycemicedge.com/glycemic-index-chart/
~ Glycemic Index is a great tool to go by…
~
www.DoctorOz.com
~ Dr Oz’s show site …
http://www.tv.com/shows/the-dr-oz-show/
~ All his shows from 9/14/09
~
www.Mercola.com
~ Dr Mercola …
~
http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
~ Mayo Clinic … Plateau explained…
~
http://www.thedietchannel.com/AskTheExpert/dieting-weightloss-obesity/Diet-Plateau-Strategies-for-overcoming.htm
~ The Diet Channel … Plateau strategies
~
http://www.3fatchicks.com/forum/
~ 3 Fat Chicks … Forum, recipes, etc…
~
www .HungryGirl.com

~ Hungry Girl has good recipes, newsletter, etc…
~
http://www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
~ Web MD …10 Ways to move past your plateau…
~
http://www.poweroverpcos.com
~ Julie Merrick is a naturopath who has overcome PCOS Herself…
~
http://ayurveda-diet.org/
~ Ayurveda Diet is the traditional medicine of India, which dates back approximately 5,000 years…
~
http://dashdiet.org
~ Marla Heller, MS, RD author of the book, The DASH Diet Action Plan … Ranked #1 diet…
~
http://dm.trysensa.com/dms2681/
~ Sensa … The celebs are using this! Patty Stanger dropped 30lbs in 4 months….
~
http://www.livestrong.com
~ Live Strong, the limitless potential of you site…
~
http://www.dietdetective.com/lose-weight.aspx
~ Diet Detective TV Show …
~
http://www.prevention.com/weight-loss/weight-loss-tips/coach-yourself-thin?cm_mmc=Spotlight-_-942022-_-06112012-_-Think-Your-Way-Thin-hed
~ Prevention … 5 Ways to Think Your Way Thin …
~
BOOKS
~
http://www.shopwiki.com/l/The-Sugar-Blockers-Diet?sb=1
~ The Sugar Blockers Diet … by Rob Thompson, MD …
~ One for Insulin Resistant and Diabetics i feel …
~

Fat Loss Chart… See and understand ‘WHY” you need to lose weight…

The HSD

What happens when a medical doctor becomes a stay-at-home, homeschooling mom

CareMan's Blog; Morgellons, MRSA, Lyme & Candida

Natural healing, the way nature intended; NutraSilver

Night Owl Kitchen

...cooking the midnight oil.

G & R

Grinders & Roach Foundation

420smokersblog.wordpress.com/

Cannabis News and Reviews

Pennies on a Platter

Serving tasty recipes into your home.

Virginia Willis

Secrets of the Southern Table

Polycystic Ovarian Syndrome Information

PCOS Information, Treatment & Research

veganpcosgoddess

Living with PCOS on a plant-based diet

Digging in the Driftless

resilient living in southwestern wisconsin

got pcos?

living well with polycystic ovary syndrome

PCOS Lady

PCOS - related issues,facts,sites...

SNOWY FILLY

All About "ME"... Plus Info For YOU!

%d bloggers like this: