June 14, 2012

Lose Stomach Fat Fast

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , at 5:08 am by PCOSLady

http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/3/
~ All Women Stalk … Awesome site for various topics…
~
PCOS Lady:
You can certainly visit the site… The poster has listed the site’s ways plus more…
~ Choose what fits for you!
~ Adapt and find ways to stay motivated… My favorite is “Eat this and die years earlier”…
~ I tried hypnosis many years ago, it made me think before a thought of or purchased items… So i created my favorite statement above…
~
http://www.doctoroz.com/search?q1=fat+cancers
~ Dr Oz … Fat cancer list …
~
Thumbs up January 18, 2012 at 6:18 pm
Anonymous says:
~
The best ways to lose that belly fat fast:
~
1. ~ Make a plan
2. ~ Carry water everywhere to start losing stomach fat
3. ~ Color your plate
4. ~ Cut out fast food – it’s an absolute must for having a flat tummy
5. ~ Cut out soda
6. ~ Doing your weight bearing exercises – one of the best ways to lose stomach fat fast
7. ~ Do your non-weight bearing exercises, too!
8. ~ Don’t be complacent!
9. ~ Don’t starve yourself! It won’t help you lose stomach fat faster.
10. ~ Don’t deprive yourself, either!
11. ~ Don’t give up on your goal to lose stomach fat fast
12. ~ Don’t try to isolate
13. ~ Drink a glass of water before you eat
14. ~ Eat 5 small meals a day to lose stomach fat fast
15. ~ Give yourself 20 minutes to feel full after the meal
16. ~ Get the right fit!
17. ~ Get your cardio going for losing stomach fat faster!
18. ~ Have a specific goal in mind for your weight loss
19. ~ Ignore the hype when it comes to commercial products for losing stomach fat fast
20. ~ Ignore the scale
21. ~ One of the best ways to lose stomach fat – knowing your portions
22. ~ Maintain good posture to start losing stomach fat
23. ~ One word: swim!
24. ~ Read the labels (even on diet food)
25. ~ See a pro
26. ~ Strengthen your core
27. ~ Substitute the sweets to lose stomach fat faster
28. ~ The perfect push-up?
29. ~ Try reverse sit-ups
30. ~ Work together!
31. ~ You need to eat more meals and more often to lose that fat
32. ~ Never skip breakfast
33. ~ Carefully monitor the food you are eating
34. ~ Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
35. ~ Do the most effective exercise efficiently
36. ~ Drink, drink and drink again!
37. ~ Get more sleep if you want to lose stomach fat
38. ~ Cut down or eliminate alcohol consumption
39. ~ Take the long way to lose stomach fat more rapidly
40. ~ Reduce your salt intake
41. ~ Avoid stress
42. ~ Stay motivated to lose stomach fat fast!
~

ALKALINE vs ACIDIC FOOD CHART… ~ … CANCER LOVES TO THRIVE ON AN ACIDIC CHEMICAL SCENARIO IN YOU! … ~ … CLICK ON CHART TO SEE FULL SIZE…

Advertisements

April 6, 2012

Cardiometabolics

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , at 4:57 am by PCOSLady

Cardiometabolics
~
The biggest health problem facing the world today is from the
combined impact of obesity, diabetes, and cardiovascular disease.
It is critical that physicians and health care providers understand
the predictive relationship between metabolic risk factors and cardiovascular disease and employ aggressive intervention strategies to prevent and/or delay disease progression.
~
The 2012 Cardiometabolic Health Congress (CMHC) will take place October 10-13, 2012, at the Westin Boston Waterfront, in Boston, MA. The CMHC is currently working to design the 2012 curriculum to provide the most effective, current strategies for the prevention, diagnosis, and management of type 2 diabetes, atherosclerosis, hypertension, dyslipidemia, obesity, thrombosis, chronic kidney disease, and related comorbidities. Join our mailing list to be the first to receive the latest and greatest information regarding the 2012 CMHC program agenda and faculty.
~
The 2011 CMHC took place October 19-22, 2011 at the Sheraton Hotel, in Boston, MA, and was our most successful program yet. Over
1300 U.S.-based practicing clinicians joined our expert-level forum — translating the latest clinical data into practical strategies to prevent, delay, and manage cardiometabolic risk.
~
http://www.cardiometabolichealth.org/
~
Metabolic Syndrome
Metabolic syndrome is a long-recognized medical condition, but has been defined only recently. A person is diagnosed with the syndrome when he or she has three of these five disorders affecting metabolism:
~
~ High blood pressure
~ High blood sugar
~ High triglycerides
~ Low HDL (‘good’) cholesterol
~ Abdominal obesity
~
Although any of these factors alone is unhealthy, the net effect of having at least three of these disorders is even worse, dramatically increasing the risk for cardiovascular disease and diabetes. In fact, metabolic syndrome carries the same cardiovascular risk as smoking two packs of cigarettes a day. The good news is that intervention and treatment in a comprehensive program can decrease cardiovascular risk and prevent the onset of diabetes.
~
Google:
cardiometabolics
cardio metaboplic?
cardio metabolic syndrome
cardiometabolics risk
cardio metabolic health
cardio metabolic disease
cardiometabolics definition

The HSD

What happens when a medical doctor becomes a stay-at-home, homeschooling mom

Night Owl Kitchen

...cooking the midnight oil.

G & R

Grinders & Roach Foundation

420 Smokers Blog

Stoner's Paradise

Virginia Willis

Tips, Techniques, and Recipes that Work.

Polycystic Ovarian Syndrome Information

PCOS Information, Treatment & Research

veganpcosgoddess

Living with PCOS on a plant-based diet

Digging in the Driftless

resilient living in southwestern wisconsin

got pcos?

living well with polycystic ovary syndrome

PCOS Lady

PCOS - related issues,facts,sites...

SNOWY FILLY

All About "ME"... Plus Info For YOU!

%d bloggers like this: