September 19, 2012

Fibromyalgia Symptoms

Posted in Fibromyalgia tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 8:40 pm by PCOSLady

http://chronicfatigue.about.com/od/whatisfibromyalgia/a/fibrosymptoms.htm
~ About.com … Chronic Fatigue …
~
FIBROMYALGIA SYMPTOMS
~
The Monster List of Fibromyalgia Symptoms!
~
By Adrienne Dellwo, About.com Guide
~
You’ve probably read about fibromyalgia symptoms such as pain, fatigue and fibro fog, but the list of possible signs and symptoms of fibromyalgia are far-reaching and body-wide. Those tiny lists don’t even begin to describe our experience! I put together this “monster list” of 60+ fibromyalgia symptoms to let you know that you’re not alone! The list is adapted from one put together by fibromyalgia expert Devin Starlanyl along with recent research.
~
Many of these fibromyalgia symptoms also can be caused by other ailments and this list isn’t intended as a diagnostic tool. Knowing the full range of symptoms, however, can help you track them either to help your doctor reach a diagnosis or to help you identify triggers.
~
FIBROMYALGIA SYMPTOMS CHECKLIST
~
General Fibromyalgia Symptoms
~
~ Delayed reactions to physical exertion or stressful events
~ Other family members with fibromyalgia (genetic predisposition)
~ Sweats
~ Unexplained weight gain or loss
~ Cravings for carbohydrate and chocolate
~ Headaches & migraines
~ Vision changes, including rapidly worsening vision
~
Muscle & Tissue-Related Fibromyalgia Symptoms
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~ Pain that ranges from mild to severe, and may move around the body (See The 7 Types of Fibromyalgia Pain)
~ Morning stiffness
~ Muscle twitches
~ Diffuse swelling
~ Fibrocystic (lumpy, tender) breasts (as an overlapping condition)
~
Sinus & Allergy-Related Fibromyalgia Symptoms
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~ Allergies
~ Post nasal drip
~ Runny nose
~ Mold & yeast sensitivity
~ Shortness of breath
~ Earaches & itchy ears
~ Ringing ears (tinitis)
~ Thick secretions
~
Sleep-Related Fibromyalgia Symptoms
~
~ Light and/or broken sleep pattern with unrefreshing sleep
~ Fatigue
~ Sleep starts (falling sensations)
~ Twitchy muscles at night
~ Teeth grinding (bruxism)
~
Reproductive Fibromyalgia Symptoms
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~ Menstrual problems
~ PMS (as an overlapping condition)
~ Loss of libido
~ Impotence
~
Abdominal & Digestive Fibromyalgia Symptoms
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~ Bloating & nausea
~ Abdominal cramps
~ Pelvic pain
~ Irritable bowel syndrome (as an overlapping condition)
~ Urinary frequency
~
Cognitive/Neurological Fibromyalgia Symptoms
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~ Difficulty speaking known words, other language impairments (dysphasia)
~ Directional disorientation
~ Poor balance and coordination
~ Paresthesias in the upper limbs (tingling or burning sensations)
~ Loss of ability to distinguish some shades of colors
~ Short-term memory impairment
~ Confusion
~ Trouble concentrating
~ Staring into space before brain “kicks in”
~ Inability to recognize familiar surroundings
~
Sensory Fibromyalgia Symptoms
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~ Sensitivity to odors
~ Sensitivity to pressure changes, temperature & humidity
~ Sensitivity to light
~ Sensitivity to noise
~ Night driving difficulty
~ Sensory overload
~
Emotional Fibromyalgia Symptoms
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~ Panic attacks
~ Depression (as an overlapping condition)
~ Tendency to cry easily
~ Free-floating anxiety (not associated with situation or object)
~ Mood swings
~ Unaccountable irritability
~
Heart-Related Fibromyalgia Symptoms
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~ Mitral valve prolapse (as an overlapping condition)
~ Rapid, fluttery, irregular heartbeat
~ Pain that mimics heart attack, frequently from costochondritis (as an overlapping condition)
~
Skin, Hair & Nail-Related Fibromyalgia Symptoms
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~ Pronounced nail ridges
~ Nails that curve under
~ Mottled skin
~ Bruising or scarring easily
~ Hair loss (temporary)
~ Tissue overgrowth (non-cancerous tumors called lipomas, ingrown hairs, heavy and splitting cuticles, adhesions)
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Miscellaneous Fibromyalgia Symptoms
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~ Hemorrhoids
~ Nose bleeds
~
SITES
~
https://pcoslady.wordpress.com/2013/09/30/skeletal-fluorosis-or/
~ PCOS Lady … Skeletal Fluorosis or ?… Misdiagnosed usually as Fibromyalgia and Rheumatoid Arthritis…
~
GOOGLE:
60 fibromyalgia symptoms
skeletal fluorosis
rheumatoid arthritis

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June 14, 2012

Lose Stomach Fat Fast

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , at 5:08 am by PCOSLady

http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/3/
~ All Women Stalk … Awesome site for various topics…
~
PCOS Lady:
You can certainly visit the site… The poster has listed the site’s ways plus more…
~ Choose what fits for you!
~ Adapt and find ways to stay motivated… My favorite is “Eat this and die years earlier”…
~ I tried hypnosis many years ago, it made me think before a thought of or purchased items… So i created my favorite statement above…
~
http://www.doctoroz.com/search?q1=fat+cancers
~ Dr Oz … Fat cancer list …
~
Thumbs up January 18, 2012 at 6:18 pm
Anonymous says:
~
The best ways to lose that belly fat fast:
~
1. ~ Make a plan
2. ~ Carry water everywhere to start losing stomach fat
3. ~ Color your plate
4. ~ Cut out fast food – it’s an absolute must for having a flat tummy
5. ~ Cut out soda
6. ~ Doing your weight bearing exercises – one of the best ways to lose stomach fat fast
7. ~ Do your non-weight bearing exercises, too!
8. ~ Don’t be complacent!
9. ~ Don’t starve yourself! It won’t help you lose stomach fat faster.
10. ~ Don’t deprive yourself, either!
11. ~ Don’t give up on your goal to lose stomach fat fast
12. ~ Don’t try to isolate
13. ~ Drink a glass of water before you eat
14. ~ Eat 5 small meals a day to lose stomach fat fast
15. ~ Give yourself 20 minutes to feel full after the meal
16. ~ Get the right fit!
17. ~ Get your cardio going for losing stomach fat faster!
18. ~ Have a specific goal in mind for your weight loss
19. ~ Ignore the hype when it comes to commercial products for losing stomach fat fast
20. ~ Ignore the scale
21. ~ One of the best ways to lose stomach fat – knowing your portions
22. ~ Maintain good posture to start losing stomach fat
23. ~ One word: swim!
24. ~ Read the labels (even on diet food)
25. ~ See a pro
26. ~ Strengthen your core
27. ~ Substitute the sweets to lose stomach fat faster
28. ~ The perfect push-up?
29. ~ Try reverse sit-ups
30. ~ Work together!
31. ~ You need to eat more meals and more often to lose that fat
32. ~ Never skip breakfast
33. ~ Carefully monitor the food you are eating
34. ~ Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
35. ~ Do the most effective exercise efficiently
36. ~ Drink, drink and drink again!
37. ~ Get more sleep if you want to lose stomach fat
38. ~ Cut down or eliminate alcohol consumption
39. ~ Take the long way to lose stomach fat more rapidly
40. ~ Reduce your salt intake
41. ~ Avoid stress
42. ~ Stay motivated to lose stomach fat fast!
~

ALKALINE vs ACIDIC FOOD CHART… ~ … CANCER LOVES TO THRIVE ON AN ACIDIC CHEMICAL SCENARIO IN YOU! … ~ … CLICK ON CHART TO SEE FULL SIZE…

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