June 2, 2012

Weight Loss Tricks, Tips

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 11:21 pm by PCOSLady

WEIGHT LOSS TRICKS & TIPS
~ ~ ~
PCOS Lady:
Weight loss is a daily thought for us… We each have our own tricks, tips and ways… Some interesting info and ways were found in the sites listed…
~
TIPS
~ Eat every 2-3 hours, keep your stomach moving to keep your metabolism up…
~ Always eat your carb with a protein… The protein knocks the carbs out of you!
~ Eat a strict diet for 2 days, add carbs every 3rd day… Research just proved the body never adjusts to this…
~ Always keep water with you to hydrate…
~ Eat only butter! Margarine just clogs your arteries with plaque…
~ Stay low keyed on aspartame products! It creates havoc in “YOU” over time!
~ Read labels… Stay away from “low fat” “diet” etc… stuff! They have hidden nasty ingredients in them!
~
http://www.drozfans.com/dr-oz-diet/dr-oz-swimsuit-slimdown-drink-salad-recipe-aminophylline-cream/
~ Dr Oz … Secret Swimsuit Slimdown Drink Recipe
* Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. *
~
http://fitness.mercola.com/sites/fitness/archive/2012/10/12/goldilocks-exercise-zone.aspx?e_cid=20121012_DNL_art_1
~ Dr Mercola .. Less Can Be More, Research Shows: Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”
* Avoiding fructose and other grain carbohydrates is a critical element of a successful weight loss strategy. This includes sports or energy drinks and fruit juices (even if they’re freshly squeezed) … Read complete article at site …
~
NUTS for You!
~
Almonds ~ 1/4c = 1/4c milk’s calcium
~
Pistachios ~ 1oz = 1/2 a banana of 310 mg of potassium ( crucial for nerve central & muscle function)
~
Walnuts ~ 1/4c 91% of daily value omega 3’s (boots brain function, lowers inflammatory disease risk like arthritis & psoriasis)
~
Soy Nuts ~ rich in isoflavones – protect bones & heart (not a nut)
~
IDEAS
~
Discover Raspberry Ketone – Shed Pounds Naturally
~
July 25, 2012
Dr. Oz recently featured Raspberry Ketone as a great natural weight
loss alternative. He praised it for its ability to effectively
target fat cells and increase the hormones in your body that allow
you to get thinner more effectively. He was impressed with how
quickly most users experienced results from Raspberry Ketone, with
many seeing a difference in as little as one week!
~
SITES
~
The Facts About Garcinia Cambogia
http://www.consumersguides.com/garcinia_cambogia_reviews/c1.html
~ Consumer Guides … The Facts About Garcinia Cambogia
~
http://www.fitsugar.com/How-Do-I-Lose-Weight-25489490?slide=10
~ ~ Fit Sugar … The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now
~
http://www.doubleyourfatlossnow.com/
~ Dr Steve Sisskind … Which of These 4 Hormones Makes You Skinny?
* Adipodectin, Grehlin, Insulin, Cortisol … A video well worth watching!
~
http://www.dietdoctor.com/lchf
~ Diet Doctor … Real food for your health! … Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. Now, modern science backs it up with proof that it works. There is no weighing your food, no counting, no bizarre “meal replacements,” no pills. There is just real food and common sense. And all the advice here is 100 percent free.
~

http://weight-loss.alltopics.com/

~ Alltopics … Weight-Loss offers diet plans, pills, body mass index and other helpful tools. Here readers can find the latest news and diet information as well as delicious recipes to help readers achieve their dietary goals. Articles are constantly updated, rated by popularity and gathered from every source on the Web.
~
http://www.weightlosshelpandtips.net/
~ Weight Loss Help and Tips … Weight loss tips, fitness and diet tips for fast, natural and easy weight loss from experts for everyone…
~
http://www.prevention.com/weight-loss
~ Prevention … Weight Loss: Weight Loss Tips, Diets, Flat Belly Diet … How to lose weight fast with weight loss tips, low-calorie diets, healthy diet plans, and healthy recipes that reduce belly fat, boost metabolism, and help you cut …
~
http://www.theweightlosstipssite.com/category/weight-loss-tips/fast-ways-to-stay-motivated-to-weight-loss-plan/

~ Free Weight Loss Tips … Site gives you hundreds of free weight loss tips and discusses weight loss programs, weight loss methods and many other ways to help you loss weight.
~
http://www.ayurvedicliving.org/
~ Ayurvedic Living … Ayurveda: the ancient art & science of life! Here you will find practical information on Ayurvedic diet, herbs, medicine, and treatments – including Ashwagandha, Triphala, Shilajit, Shatavari, and more!
~ Before learning about Ayurvedic dieting and treatment, and how you can use it to enhance your health and life; it is important that you understand the basic concepts behind this healing art.
– See more at: http://www.ayurvedicliving.org/#sthash.X7THI9R8.dpuf
~
http://www.fitnessmagazine.com/weight-loss/tips/
~ Fitness Magazine … Smart weight-loss tips, simple weight-loss tricks, and easy diet ideas for fast and easy weight loss.
~
http://www.mayoclinic.com/health/health-tip/HT00321/rss=1
~ Mayo Clinic … Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
~
http://www.livestrong.com/weight-loss-tips/
~ Livestrong … Improve your health, lifestyle, diet nutrition with Weight Loss Tips news, facts, tips, other information. Educate yourself about Weight Loss Tips help yourself and …
~
http://www.101weightloss.com/articles/weight-loss-tips-for-women-over-40-224.htm
~ 101 Weight Loss … Visit for quick, easy, safe & healthy weight loss tips. Articles on diets, pills, plans, programs and more.
NOTE:
Some prescription drugs may also be hindering your weight loss efforts or may even cause weight gain. According to the experts, more than 50 commonly used drugs can have these types of effects. Some of these are:
~
~ Prednisone -A steroid prescribed for respiratory ailments.
~ Elavil – An antidepressant.
~ Tofranil – Another antidepressant.
~ Zyprexia – In drug that addresses psychosis.
~ Diabeta – For diabetic patients.
~ Diabinese – Another commonly used drug for diabetes.
~ Prevacid – Anti hurt-burn
~ Nexium – Another anti hurt-burn drug.
~
Ask your pharmacist about the drugs you take in relation to preventing your weight loss…
~
http://weightlossgo.com/
~ Weight Loss Go … Do you want to lose weight? I show you how, with a huge collection of over 100 weight loss tips and easy weight loss solutions to make losing weight easy and achievable. Known celeb diet links listed…
~
http://pinterest.com/search/?q=weight+loss
~ Pinterest … Posts on weight loss… Infinite topics at your fingertips!
~
All Things Food and Diet – FatSecret
http://www.fatsecret.com/Default.aspx?pa=ds&type=1
~ Fat Secret … Popular diets listed, 59 pages to search through… Has Info, journals, diet talk, recipes, tips, members categories for each diet… Find great meal ideas, diet tools, community support and more as you discover a world of healthy eating…
~
A Compendium on Nutrition, Health, & Fitness
http://examine.com/
~ Examine … Examine.com is a compendium on on nutrition, health, fitness, and supplements. Everything on Examine.com is backed with citations to published scientific … Obsessed with facts!
~
http://www.trimdownclub.com/
~ Trim Down Club Program … Powerful tools such as menu planner, progress meter and diet journal. lose weight while eating your favorite foods. Track your success and monitor your results.
~ To join Trim Down Club, you must pay a one time fee of $47 to get the Quick Start Guide, the Trim Down Main Program, the Trim Down Club Cookbook, the Guide to Food Shopping the Proper Way, and all the available online tools.
~ Video: http://www.info.trimdownclub.com/introduction.html
~ Recipes: http://www.trimdownclub.com/view-recipes/
~
FOOD
~
Local Harvest / Farmers Markets / Family Farms / CSA / Organic Food
www.localharvest.org/
~ Local harvest … Locally grown produce anywhere in the country! Use our map to locate farmers markets, family farms, CSAs, farm stands, and u-pick produce in your area …
~
GOOGLE:
healthy weight loss tips
weight loss plans
weight loss programs
free weight loss tips
weight loss exercises
weight loss diets
vegan pcos goddess blog
ayurvedic living
garcinia cambogia

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April 24, 2012

Lifestyle Ways of Change

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 6:47 am by PCOSLady

RASBERRIES...


~
Lifestyle (weight loss) Ways of Change

Lifestyle change is finding the way of eating that best suits you… Your looks, health and life depends on it!
~
PCOS Lady
Abit on me, i dropped 6 full dress sizes and 60lbs in 8 months in the early 90’s… High protein, complex & low carbs is the way i did it… I combined a body builder’s diet, Atkin’s, Weight Watcher’s and my own ways in it… No added exercise accept my normal work days… My fat was solid, no cellulite…
~ Many body builders complimented me on my diet… Telling me no bananas 1st thing was my only mistake!
~ I gained many pounds back over time… I knew then i needed help for an internal problem…
~ 2003 i was diagnosed with PCOS, a hormone imbalance issue…
~ Given Glucophage XR 500mg daily…
~ 2003 i lost 6 full dress sizes and 30lbs in 4 months…
~ Budget forced me off the Gluc, i put some weight back on with cellulite…
~ ~ ~
I will add things i have learned and read to do here…
~
Dr Oz
5 Things to AVOID in Your Diet, i watched the documentary too… It takes like 4+ months to shed a good portion of weight, get off your meds for Diabetes and heart issues, etc…
~
Those of you with the Pillsbury Dough Boy tummy, this way is for you!
~ My 2nd husband did the Opti-Fast Diet, his tummy stayed!
~
5 Things to AVOID in Your Diet…
October 11, 2006
Oprah Show
By Dr Oz & Dr Roizen
~
Complaint: Overweight, rundown and exhausted…
Problem: Her *diet and little exercise…
~
Fact: Look outside their life to pinpoint the problems…
Fact: 2 weeks of eating right WILL shift your life curve…
BUT, eating right then eating bad for 2 weeks will change that life curve, too…
Fact: The biggest changes are outside of you!
~
5 Things to AVOID in Your Diet
~
1 ~ sugar…
2 ~ high fructose corn syrup – ages arteries and hurts your immune
system…
3 ~ hydrogenated oil & partially hydrogenated – leads to heart disease…
4 ~ enriched (flour, etc…) – They took it out and put the bad back in…
5 ~ salt…
~
* Olive Oil improves arteries!
– Sugar & water drinks are BAD!
* Eat foods from the earth and nature!
* Air popped popcorn is good for you…
~ ~ ~
Alton Brown’s Diet
http://lowcarbdiets.about.com/b/2010/02/10/alton-browns-four-list-eating-plan.htm
~
Diet Tips & Tricks
~
Diet for 2 days then add a few extra carbs every 3rd day! The body never gets used to it…
– Per research studies of late…
~
Water rehydrates you! I suggest keeping it with you all the time…
http://www.naturodoc.com/library/nutrition/water.htm
~ Naturo Doc on water…
~
Workouts:
Eat something like yogurt or drink a protein shake before you do… Otherwise you will lose muscle along with fat per Dr Oz… 5/8/2012 show…
~ www.Mercola.com
~ Sugar or HFCS eaten after a workout will completely shut down your body’s production of your Human Growth Hormone…
~ Dr Oz said do not grab an energy drink after a work out either for the same reason…
~
Isometrics:
A certified personal trainer told me to hold it 6 seconds each rep… 6 is the magic number!
~
Drinks – Clear soda is far better than colored ones… Colored ones have chemicals in it to hurt you… Mountain Dew is the worst! It has Bromade(sp) (Bromine) a poison in it shadowed by heavy amounts of sugar…
– Beer – Budweiser is the only beer loaded with chemicals which answers why most people get headaches drinking it!
(a beer distributor manager told me)
– * A headache is the 1st thing a person will usually experience when the body is rejecting what you are eating, drinking or taking….
~
Waist:
Healthy: Your waist should be half your height…
– To measure, suck your tummy in for a proper measurement per Dr Oz!
– Women, waist should be no more than 35″…
– Men, waist no more than 40″…
~
Do not ever eat a banana 1st thing! Tummy can’t digest it…
~
Biggest Loser says eat small meals, meat, veggies & sides the size of your palm…
~
Start with this list… I say modify…
~
You can always discard the bun and bread to use lettuce…
~
Remember to eat something every 2-3 hours…
Plus do not eat anything 3 hours before bedtime…
~
Always eat carbs with a protein! You never absorb the calories…
~
Drink a 12 oz of soda a day if you like…
Stay away from diet stuff – BAD for you!
Use butter never margarine, etc…
– Margarine clogs arteries!
~
Chew sugarless gum or keep hard candy or nuts or trail mix with you…
– 1/4 cup of almonds or walnuts daily are great!
– Pistachios are good too…
~
Know it takes 2 weeks to wean your body off carbs and cravings…
– Proteins keep your tummy satisfied…
~
Keep a high protein level daily of 30% to keep muscle mass….
~
“Key” Test
Get a blood test done called Serum Insulin Level test!
A blood test, level should be under 11 to lose weight… If 12 and higher you need a strict diet, hard exercise or you may have a hormone imbalance or something else….
~
PCOS Lady, I do say modify it for you…
~
Sensa
Sensa is scientifically proven to be safe. In fact everyone can use it. Its ingredients are composed of Maltodextrin, Tricalcium Phosphate, Silica, Natural and Artificial Flavors, FD&C Yellow 5, Carmine, Soy and Milk ingredients which are all considered non toxic and harmless to the body. Unlike other slimming product, none of the above mentioned ingredients can cause any gastrointestinal disruptions such as increase bowel movements, stomach cramps, or nausea and vomiting for it purely targets and works on your perception level specifically your taste and smell sensory.
~
http://www.livestrong.com/slideshow/555952-the-9-most-dangerous-health-foods/#slide-5
~
Margarine vs Butter
~
In a head-to-head battle between butter and its artificial competitor, the original wins by a landslide. Sure, the spreads have the same number of calories, but Margarine has more trans fat, which simultaneously raises your “bad” (LDL) cholesterol and lowers “good” (HDL) cholesterol, according to the Mayo Clinic. “That’s the one ingredient we dietitians recommend to avoid completely,” Moskovitz says. To limit your risk of heart disease, stick with the real stuff. And choose whipped butter, which has a lower caloric density.
~
Sites
~
http://www.glycemicedge.com/glycemic-index-chart/
~ Glycemic Index is a great tool to go by…
~
www.DoctorOz.com
~ Dr Oz’s show site …
http://www.tv.com/shows/the-dr-oz-show/
~ All his shows from 9/14/09
~
www.Mercola.com
~ Dr Mercola …
~
http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
~ Mayo Clinic … Plateau explained…
~
http://www.thedietchannel.com/AskTheExpert/dieting-weightloss-obesity/Diet-Plateau-Strategies-for-overcoming.htm
~ The Diet Channel … Plateau strategies
~
http://www.3fatchicks.com/forum/
~ 3 Fat Chicks … Forum, recipes, etc…
~
www .HungryGirl.com

~ Hungry Girl has good recipes, newsletter, etc…
~
http://www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
~ Web MD …10 Ways to move past your plateau…
~
http://www.poweroverpcos.com
~ Julie Merrick is a naturopath who has overcome PCOS Herself…
~
http://ayurveda-diet.org/
~ Ayurveda Diet is the traditional medicine of India, which dates back approximately 5,000 years…
~
http://dashdiet.org
~ Marla Heller, MS, RD author of the book, The DASH Diet Action Plan … Ranked #1 diet…
~
http://dm.trysensa.com/dms2681/
~ Sensa … The celebs are using this! Patty Stanger dropped 30lbs in 4 months….
~
http://www.livestrong.com
~ Live Strong, the limitless potential of you site…
~
http://www.dietdetective.com/lose-weight.aspx
~ Diet Detective TV Show …
~
http://www.prevention.com/weight-loss/weight-loss-tips/coach-yourself-thin?cm_mmc=Spotlight-_-942022-_-06112012-_-Think-Your-Way-Thin-hed
~ Prevention … 5 Ways to Think Your Way Thin …
~
BOOKS
~
http://www.shopwiki.com/l/The-Sugar-Blockers-Diet?sb=1
~ The Sugar Blockers Diet … by Rob Thompson, MD …
~ One for Insulin Resistant and Diabetics i feel …
~

Fat Loss Chart… See and understand ‘WHY” you need to lose weight…

April 6, 2012

Diets, Experiences, Sites, Plus…

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , at 4:25 am by PCOSLady

I KNOW I CAN HAVE THIS CARROT!


PCOS Lady:
Everyone,
~
I have tried a few diet methods (Jenny Craig, Weight Watchers and my own combination) … I researched diets and methods… I love forums for 1st hand experiences, tricks, secrets, etc…
~
I am a firm believer to look into all weight loss, diet, lifestyle change options, have “key” tests done before starting a plan or having weight loss surgery done…
~ I prefer eating natural and good foods to lose… Back to basics mainly…
(a high protein, complex & low carb diet, is my lifestyle)
~ Glucophage XR 500mg/daily gets rid of my tummy and abdomen pounds….
(my body can’t tolerate sugar & flour, i wear it all!)
~ Will power, determination, variety in food, in moderation, portion control, etc…
are all needed to lose weight and maintain your desired weight and size…
~ Yes, i feel you must cheat 1 meal a week to make to the next week…
~
PCOS Lady:
This test was found real deep in heart information…
~
Get a blood test done called Serum Insulin Level test?
~ A blood test, level should be under 11 to lose weight…
~ If 12 and higher you need a strict diet, hard exercise or you may have a hormone imbalance or something else….
~
Doctors rarely ever test this! You are told to beat yourself up eating less and exercising more! If you knew your number the steps would be crystal clear on steps before thinking of drastic weight loss surgeries…
~
Look at my newest post for the Hormone Balance Test…. You could have PCOS or a thyroid disorder….
~
The KEY i read was nothing really is working and you gain abit, etc… I was there too!
~
Just read the intense forum at http://www.3fatchicks.com… You may find something there as well…
~
Best wishes in losing your weight!
Christie
~
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/daily-carbs/?page=2
~
A Woman Who Wants to Lose Weight
~
The recommended carb range:
2-3.5 carb choices per meal
(30-55 g carbs per meal)
~
If you feel like you need a snack between meals, choose one that has less than 7-10 grams of carbohydrate per serving.
~
Carb Tip: Go for the carbs from fruits and veggies first. “For people who are wanting to lose weight, it’s important to look at the balance between all of their nutrients. All carbs are not created equally, but carbs from whole foods such as fruit are much better choices than those from highly processed foods,” says Donna Kernodle, R.D., M.P.H., CDE with the Diabetes Care Center at Wake Forest University’s Baptist Medical Center.
~
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/daily-carbs/?page=3
~
A Man Who Wants to Lose Weight
~
The recommended carb range:
3-4 carb choices per meal
(50-65 g carbs per meal)
~
If you feel like you need a snack between meals, choose one that has less than 7-10 grams of carbohydrate per serving.
~
Carb Tip: Drink calorie- and carb-free fluids when you’re feeling hungry. “A lot of people mistake hunger for thirst,” Kernodle says. Most people aren’t keeping themselves adequately hydrated, causing a sense of hunger when they’re actually thirsty.
~
What It Takes to Lose Weight
Losing weight is all about numbers: You need to burn 3,500 calories to lose 1 pound.
~
http://www.diabeticlivingonline.com/diet/tips/tips-to-cut-100-calories-or-more/;jsessionid=R4KZDECUN4ZDECQCEARSBHQ?page=2
~
Easy Calorie Conversions
~
We’re often encouraged to be carb conscious, which can be helpful for blood sugar control but not necessarily good for your weight. Calories still count. Some foods can be low in carbohydrate and high in calories. For example, an 8-ounce steak and a 16-ounce steak both have 0 grams of carbohydrate. But you still need to count the calories that come from protein and fat; you may be consuming more calories than you realize.
~
Here are some easy calorie conversions:
1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
~
Adopt one (or more) of the following tips to sensibly trim calories every day.
~
ckswenson1 says:
Do not use fat-free dressings. A small study published in the August 2004 issue of the American Journal of Clinical Nutrition showed that our bodies don’t absorb such important protective antioxidants as beta-carotene, alpha-carotene or lycopene from vegetables unless we eat them accompanied by some fat. I am surprised that a dietician would not know that..
~
Tests
~
1) * Serum Insulin Level blood test… A “KEY” test to know if you can actually lose weight with out added interventions… Result of #11 and lower means you can lose… Result of #12 or higher means you are guaranteed not to lose! You will need help from harder exercise & stricter dieting to lower the number 1st or medical help…
~ Doctors rarely ever do this test, they say diet & exercise or jump right to Gastric Bypass Surgery!
2) Have … hormones… lipids panel… CMP/basic metabolic panel… insulin… checked before choosing a diet or option method …
( you may have a hormone imbalance which can throw your body off!
~
YOU know your body! You know what type eating habits work for you… Or try a few before thinking of drastic measures…
~ Gastric Bypass Surgery is trauma to your body… Most people put weight back on!
~ Lap Band surgery… I feel is far better for you than Gastric Bypass surgery…
~
Diet Types:
Cleanse, Gluten Free, Health Food, High Carb, High Protein, Low Calorie, Low Carb, Low Fat, Low Protein, Low Sodium, Specific Food, Vegan, Vegetarian
~
I strongly suggest looking into Dr Simeons’ method before drastic surgery as an option…
We have heard of and read about Kevin Trudeau, he reports the truths… I have three of his books… Simeons “weight loss cure protocol” is mentioned in it…
~

Simeons “weight loss cure protocol”

~
In Kevin Trudeau’s The Weight Loss Cure, research confirms eating a very low calorie diet increases overall health, plus anti-aging effects and increases lifespan… Most importantly, is to combine the HCG injections which flood your body with over 2,000 calories of nutrition from releasing abnormal fat reserves… Both equal higher energy and not feeling hungry!
~
http://www.drsimeonspoundsandinches.com/simeons-weight-loss-cure/
~
However, clinical researches and real experiments show that both men and women can consume this hormone orally or inject in their body for a dramatic drop in weight.
~
HCG Diet Plan centers around a very low calorie diet, say 500 calorie a day. It burns the abnormal fat bank and release calories that increase metabolism and other physiological functions.
~
Overweight people who want to lose extra pounds from their body can start taking HCG oral drops, pills or intra-muscular injections. Everyday consumption of this glycoprotein substance can drop 1-3 lbs. So, shedding as much as 40 lbs in less than a month is possible.
~
Sites
~
http://www.doctoroz.com/episode/best-weight-loss-tricks-your-body-type#cmpid=em020813
~ Dr Oz … The Best Weight-Loss Tricks for Your Body Type … Dr. Oz scoured the country for the very best weight-loss tricks – no diets required! Plus, Paula Deen’s son revamps your favorite Southern recipes. Learn how to cut the fat and calories of your favorite dishes in half without sacrificing flavor.
~
www.simeonsdiet.info
hcgrecipes.blogspot.com
~ Simeons Diet Info … Information About the HCG Diet Protocol Discovered by Dr. Simeons What is the HCG Diet? The HCG weight loss protocol consists of a very low calorie diet (VLCD …
~
* http://diet-plans.findthebest.com/
http://diet-plans.findthebest.com/#buyersguide
~ Find The Best… *Diet plans listed … Then diet types…
~
http://www.mhhe.com/socscience/hhp/fahey7e/wellness_worksheets/wellness_worksheet_077.html

~ Worksheet: What Triggers Your Eating?
~
http://www.drweilsplan.com/online-program/your-customized-plan.aspx
~ Dr Weil’s Optimum Health Plan ..
~
http://www.revolutionhealth.com/
~ The Revolution TV Show…
~
http://www.beachbody.com/product/fitness_programs/p90x.do
~ The P90X® workout program is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped in just 90 day extreme program…
~ 1st hand experience… READ: http://www.everydayhealth.com/forums/exercise/topic/p90x322?xid=nl_EverydayHealthWomensHealth_20120328
~
http://www.pinkmethod.com/
www.pinkmethodVIP.com
http://www.exercise.com/forum/off-topic/pinkmethodvip-com?id=4ee4fdde29318f555000044b
~ The P.I.N.K. Method for women…. Plus the VIP method and forum…
~
http://tracyandersonmethod.com/
~ Tracy Anderson Method… Workout to lose and shape up for women….
~
http://thehormonediets.com/
~ The Hormone Diets
~
www.hungry-girl.com
~ Hungry Girl is all over the place today! Lisa Lillien is bringing her delicious guilt-free ideas to food…
~
http://www.my-calorie-counter.com/calorie_counter.asp
~ Everyday Health… Calorie counter
~
http://www.healthylivingwithellie.com/online-program/customized-plan.aspx
~ Ellie Krieger, chef
~
http://www.formerfatguyblog.com/2007/06/09/breaking-your-fat-loss-plateau.html
~ Former Fat Guy Blog … Rob shed 300lbs…
~ Breaking the plateau … Real People Real Results – Understanding how food, fitness and mental attitude affect weight loss …
~
http://www.healthybettysite.com/diets/simple_metabolism_boosting_secrets.php
~ Healthy Betty Site … Metabolism boosting secrets…
~
http://weight.insulitelabs.com/
http://weight.insulitelabs.com/Weight-Gain-and-PCOS.php
~ Insulite Laboratories … Do you suffer from Excess Weight or Obesity?
~ Their PCOS info and Plan…
~
FORUMS
~
http://www.diabetesdaily.com/
~ Diabetes Daily, LLC … Message board, info, resources…
~
Google:
Simeons “weight loss cure protocol”
simeons protocal
dr simeons original weight loss cure protocol
gastric bypass surgery
gastric bypass surgery forums
lap band surgery
lap band forums

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SNOWY FILLY

All About "ME"... Plus Info For YOU!

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