September 15, 2012

Food: GMO – Genetically Modified Organism

Posted in CELIAC DISEASE, DIABETES, GENETICALLY MODIFIED FOODS-GMO, PARASITES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 4:28 pm by PCOSLady

Your every breath, your life depends on eating the right foods! ~  BE AWARE!  ~  Take actions to STOP wrongs!

Your every breath, your life depends on eating the right foods! ~ BE AWARE! ~ Take actions to STOP wrongs!


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PCOS Lady:
Everyone this is a ‘WAKE UP’ for you!
Keep note when you or your children become ill or start having allergies… Look at what they are eating… Look at what you are eating… Read the labels… Research those foods adding GMO and read… Make notes, print out information for your doctor(s)… Keep a journal…
~ * Noting all you can, discarding bad foods, eating the right foods, making changes are all steps to a healthier family and life!
~ The companies involved are covering up the truths!
~ Monsanto is the main source behind the GMO foods… They have been covering up the truth for years and continue to do so…
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All the information may be scary and upsetting to many! They are the truths you have been denied for years!
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GMO ~ Genetically Modified Organism
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http://articles.mercola.com/sites/articles/archive/2012/09/15/genetic-roulette-gmo-documentary.aspx?e_cid=20120915_DNL_artNew_1
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How Can the Wealthiest Industrialized Nation be the Sickest?
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September 15 2012
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By Dr. Mercola
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The human race is the unwitting participant in a massive science experiment, as presented in this masterful new documentary by Jeffrey Smith. Smith is one of the world’s leading authorities on the health dangers of genetically engineered (GE) foods.
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The film expands on his second book, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods.
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As a consumer advocate against GE foods, Smith’s authority is unrivaled. His meticulous research has documented how biotech companies continue to mislead legislators and safety officials.
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The health of the environment in peril. Smith has made this information widely available via his Institute for Responsible Technology website, one of the most comprehensive sources of GE health information on the Internet.
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Story at-a-glance
The health dangers of genetically engineered (GE) foods are masterfully presented in this documentary by Jeffrey Smith, one of the world’s leading authorities on GE foods
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Americans get sick more often than Europeans or people from any other industrialized nation, and scientific evidence suggests a significant factor may be the genetic engineering of our food supply
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Despite claims by government regulators and the food industry that GE foods are safe, scientific studies continue to show the opposite; GE foods have been linked with allergies, reproductive problems and infertility, birth defects, bizarre mutations, cancer, and now an unidentified mystery organism causing an epidemic of livestock deaths, “Sudden Death Syndrome”
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GE foods trigger immune attack because they appear to your body as foreign invaders rather than food; this immune response can lead to chronic inflammation, which in turn raises your risk for multiple additional health problems
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The two main types of GE foods are herbicide-tolerant crops and pesticide-producing crops; both are imprecise processes that are riddled with unexpected consequences, such as hundreds to thousands of genetic mutations that have unknown effects on human health
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How Can the Wealthiest Industrialized Nation be the Sickest?
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Americans get sick more often than Europeans or people from any other industrialized nation. Since the mid-1990s, the number of Americans suffering from at least three chronic illnesses nearly doubled. Life expectancy has decreased and infant mortality has increased. Illnesses once rare are now common, with some approaching epidemic levels. For example:
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Autism now affects one in 88 children (CDC1), compared to one in 25,000 in the mid-1970s
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Type 2 diabetes rates in the U.S. increased by 176 percent between 1980 and 2010
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Celiac disease is four times more common now than 60 years ago
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Alzheimer’s disease is rising at alarming rates. It’s estimated that 5.4 million Americans (one in eight older Americans) now has Alzheimer’s disease, and nearly half of those age 85 and older have it; AD rates have doubled since 1980
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~ New infectious diseases are increasing in number, according to a 2008 study
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~ In his documentary, Jeffrey Smith makes a convincing argument that one of the primary forces driving these illnesses is America’s changing food supply. And one of the most profound changes is genetically engineered food. Proving GE food is causing Americans to be sick is a tall order, but the evidence presented in this film is very compelling and should not be ignored.
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SITES
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http://www.nongmoproject.org/take-action/search-participating-products/
~ Non GMO Project.org … A full list of safe nonGMO products…
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http://articles.mercola.com/sites/articles/archive/2012/09/15/genetic-roulette-gmo-documentary.aspx?e_cid=20120915_DNL_artNew_1
~ Dr Mercola … GMO is genetic roulette in you!
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http://articles.mercola.com/videos.aspx
~ Dr Mercola’s video library listing…
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Viral Gene in Genetically Engineered Foods Could Promote Disease
http://articles.mercola.com/sites/articles/archive/2013/02/05/gm-foods-viral-gene.aspx?e_cid=20130205_DNL_art_1&utm_source=dnl&utm_medium=email&utm_campaign=20130205
~ Dr Mercola … Viral Gene in Genetically Engineered Foods Could Promote Disease… February 05, 2013 …
~ Video: http://www.responsibletechnology.org/posts/genetic-roulette-free-screening-vote-today/
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Jennifer Grayson: Eco Etiquette: Is Genetically Modified Food Linked …
http://www.huffingtonpost.com/jennifer-grayson/eco-etiquette-is-genetica_b_882238.html
~ Huffington Post… Eco Etiquette: Is Genetically Modified Food Linked To Kids’ Food Allergies? Posted: 06/22/2011 1:05 pm. React. Inspiring Enlightening Infuriating Scary Helpful …
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http://www.allergykids.com/
~ Allergy Kids Foundation
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http://www.parasitetesting.com/morgellons.cfm
~ Dr Omar Amin … on morgellons
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http://curezone.com/forums/am.asp?i=1181941
~ Cure Zone … Forums … GMO and Morgellons Disease http://globalresearch.ca/index.php?context=va&aid=8464 by Barbara H. Peterson Global Research, March 27, 2008 Since the …
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Monsanto and GMOs: What you need to know in 2 minutes
http://eatlocalgrown.com/article/10936-monsanto-and-gmos-what-you-need-to-know-in-2-minutes.html
~ Eat Local Grown … We made this to help spread the word about GMO’s. If you’re in California you can vote on Prop 37 on Nov 6, 2012 to force companies to label all genetically modified food! … Please SHARE this and help get the message out!
http://pinterest.com/eatlocalgrown/
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Chemtrail Central
www.chemtrailcentral.com/
~ Chemtrail news, research, images, forum and more.
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The World According to Monsanto – A documentary that Americans …
http://axisoflogic.com/artman/publish/Article_26304.shtml
~ Axis of Logic … Mar 19, 2008 – The World According to Monsanto – A documentary that Americans won’t ever see… By Siv O’Neall. Axis of …
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http://spktruth2power.wordpress.com
~ Barbara H. Peterson is a Writer and Activist speaking the truths…
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GMOs Spotlight | Learn Science at Scitable
http://www.nature.com/scitable/spotlight/GMOs-6978241
~ Nature … The use of genetically modified organisms (GMOs) in agriculture dates back to the 1980s when the food industry sought new ways to increase the yield and durability of …
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http://www.organicconsumers.org/organicbytes.cfm
https://www.facebook.com/organicconsumers
https://pinterest.com/organicconsumer/
~ Organic Consumers Association … Campaigning for health, justice, sustainability, peace and democracy … Educational, informative and honest…
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Genetic Roulette exposes the dirt behind Big-Biotech’s Big failed experiment
http://www.responsibletechnology.org/posts/genetic-roulette-free-screening-vote-today/
~ Institute for Responsible Technology … Genetic Roulette exposes the dirt behind Big-Biotech’s Big failed experiment… (video)
Monsanto has bad science down to a science! Numerous inflammation medical conditions from birth defects to allergies, etc…
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GOOGLE:

GMO
GMO foods and cancer
autism GMO
food allergies
type 2 diabetes GMO
Celiac disease GMO
white rice GMO
parasites GMO
morgellons GMO
lyme disease GMO
chemtrails
The World According to Monsanto
pros and cons of gmos
genetically modified animals
cloning
genetically modified food
genetic engineering
inflammation
cancer
genetic roulette
biotech
allergies
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% Facts on Bio Pesticides which causes Morgellons in us...

% Facts on Bio Pesticides which causes Morgellons in us…

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July 25, 2012

10 Reasons to Avoid Your Doctor

Posted in FYI tagged , , , , , , , , , , , , , , , , , , , , at 6:33 pm by PCOSLady

http://articles.mercola.com/sites/articles/archive/2012/07/25/ten-reasons-to-avoid-doctors.aspx?e_cid=20120725_DNL_artNew_1
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TOP TEN REASONS to AVOID YOUR DOCTOR
July 25 2012… By Dr Mercola
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By Dr. Mercola
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I’ve long said that the best strategy for achieving health is avoiding a visit to your doctor in the first place. Why? Because in many cases you will simply leave the office with a prescription or two, which will rarely solve your health problem. Most doctor visits result in “solutions” that only suppress your symptoms, often causing other side effects and problems.
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Rather than advise patients about the true underlying conditions and real solutions that lead to health, they are left putting toxic Band-Aids on gaping wounds. As shown in the slideshow above, and as I detail in depth below, there are actually many reasons why avoiding your doctor may be in the best interest of your health …
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1. Annual Pap Smears
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Many physicians still advise women to receive yearly pap smears, but the newest guidelines from the U.S. Preventive Services Task Force specifically recommend against this. The new recommendations call for women to undergo PAP screening only once every three years, beginning at age 21 and ending around age 65.
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2. Mammograms
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Only about 1 in 8 women whose breast cancer was identified during a routine mammogram actually had their lives “saved” by the screening, a recent analysis estimated2 – and this does not accurately account for how many women will fall victim to mammogram-induced breast cancer.
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Using breast cancer data from The National Cancer Institute and The Centers for Disease Control and Prevention, researchers calculated a 50-year-old woman’s likelihood of developing breast cancer in the next 10 years, the odds the cancer would be detected by mammography, and her risk of dying from the cancer over 20 years.
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They found that a mammogram has, at best, only a 13 percent probability of saving her life, and that the probability may actually be as low as 3 percent. No matter what analyses they used, including considering women of different ages, the probability of a mammogram saving a life remained below 25 percent.
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3. Cold and Flu
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Think it’s wise to go to a conventional physician for these? Think again. Thanks to routine over-prescription of antibiotics, and the prescription of inappropriate antibiotics, you’re likely to walk away after being told to take a drug you don’t actually need.
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Antibiotics do NOT work against viruses, hence they are useless against colds and flu’s. Unfortunately antibiotics are vastly over-prescribed for this purpose. If you have a cold or flu, remember that unless you have a serious secondary bacterial pneumonia, an antibiotic will likely do far more harm than good, because whenever you use an antibiotic, you’re increasing your susceptibility to developing infections with resistance to that antibiotic — and you can become the carrier of this resistant bug, and can spread it to others.
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The first thing you want to do when you feel yourself coming down with a cold or flu is to avoid ALL sugars, artificial sweeteners, and processed foods. Sugar is particularly damaging to your immune system — which needs to be ramped up, not suppressed, in order to combat an emerging infection. This includes fructose from fruit juice, and all types of grains (as they break down into sugar (glucose) in your body).
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4. Cholesterol
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Many doctors are unaware that a high-fat diet is NOT the cause of heart disease. They are fooled into believing that total cholesterol is an accurate predictor of heart disease. If you visit your physician and you have high cholesterol, you’re likely to be told two things:
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Take a statin cholesterol-lowering drug and
Don’t eat saturated fat.
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While statin drugs do lower cholesterol very effectively, cholesterol is not the culprit in heart disease. Plus a report by the Massachusetts Institute of Technology claims that no study has ever proven that statins improve all-cause mortality3 — in other words, they don’t prolong your life any longer than if you’d not taken them at all. And rather than improving your life, they actually contribute to a deterioration in the quality of your life, destroying muscles and endangering liver, kidney and even heart function. The best ways to optimize your cholesterol levels and your heart health have to do with lifestyle measures, including eating healthy minimally processed fats and avoid highly processed vegetable fats and oils that are loaded with toxic omega-6 fats.
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5. Depression
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Once again, you’re more likely to leave the doctor’s office with a prescription for a drug that could be more dangerous than the problem itself. Every year, 230 million prescriptions for antidepressants are filled, making them one of the most prescribed drugs in the United States. The psychiatric industry itself is a $330 billion industry—not bad for an enterprise that offers little in the way of cures.
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Despite all of these prescriptions, more than one in 20 Americans are depressed.4 Of those depressed Americans, 80 percent say they have some level of functional impairment, and 27 percent say their condition makes it extremely difficult to do everyday tasks like work, activities of daily living, and getting along with others.
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The use of antidepressant drugs—medicine’s answer for depression—doubled in just one decade, from 13.3 million in 1996 to 27 million in 2005.
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6. High Blood Pressure
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The definition of what constitutes high blood pressure expanded greatly in 2003, so that drug companies could sell drugs loaded with side effects to 45 million extra people. Because the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure (rife with drug industry conflicts of interest) decided that what were in actuality relatively low blood pressure readings were a risk for heart disease, millions more over the years, were suddenly labeled abnormal, and in need of “treatment” for a condition that didn’t exist in medical literature until that panel met.
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Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increase your risk of having a stroke. The good news though is that following a healthy nutrition plan, along with exercising and implementing effective stress reduction techniques will normalize blood pressure in most people.
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7. PSA Tests for Prostate Cancer
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See my Prostate Cancer post or go to the site above for complete article…
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8. Inappropriate and Unwise Dietary Advice
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Most doctors are clueless about what constitutes a healthy diet. As such, they will recommend health catastrophes like artificial sweeteners, vegetable oils in lieu of butter, and fat-free pasteurized dairy products. Most will also neglect to tell you about the foods you could be eating more of to optimize your health, like fermented vegetables, raw dairy products, healthy fats (like saturated and animal-based omega-3s), grass-fed beef and more.
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In addition, most are ignorant about the importance of how to cook your food – most foods are best consumed when raw or only lightly cooked, and this includes animal proteins like eggs and meat.
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9. Prescription Drugs Might Kill You and They Don’t Address the Cause of the Problem
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A drug prescription is usually a Band-Aid that gets nowhere near the root cause of illness. And many drugs are dangerous. Last year an analysis of data from the U.S. Centers for Disease Control CDC) revealed that deaths from properly prescribed drugs now outnumber traffic fatalities in the United States! And when you add in deaths attributable to other medical care modalities, like hospital admissions and surgery, the modern medical system becomes the leading cause of death and injury in the United States.
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10. Your Doctor Might Not Even Tell You the Truth
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A U.S. telephone survey found that 79 percent of Americans trust their doctor.6 But a recent survey of 1,900 physicians revealed that some are not always open or honest with their patients The results were less than impressive, to put it mildly:
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* One-third of physicians did not completely agree with disclosing serious medical errors to patients
* One-fifth did not completely agree that physicians should never tell a patient something untrue
* Amazingly 40% believed that they should hide their financial relationships with drug and device companies to patients
* Ten percent said they had told patients something untrue in the previous year
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When making health care decisions, you should certainly get your physicians’ advice — that’s what you’re paying them for, after all.
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* Please read the entire post and search his numerous topics on his site to be better informed of the “TRUTHS” he has researched for all of you…. *
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REFERENCES:
1 ~ Lancet. 2004 Nov 6-12;364(9446):1678-83. PMID: 15530628
2 ~ Archives of Internal Medicine October 24, 2011
3 ~ How Statins Really Work Explains Why They Don’t Really Work March 11, 2011
4 ~ NCHS Data Brief, No. 7, September 2008
5 ~ New England Journal of Medicine November 25, 2010
6 ~ Rasmussen Reports August 24, 2010

April 24, 2012

Lifestyle Ways of Change

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 6:47 am by PCOSLady

RASBERRIES...


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Lifestyle (weight loss) Ways of Change

Lifestyle change is finding the way of eating that best suits you… Your looks, health and life depends on it!
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PCOS Lady
Abit on me, i dropped 6 full dress sizes and 60lbs in 8 months in the early 90’s… High protein, complex & low carbs is the way i did it… I combined a body builder’s diet, Atkin’s, Weight Watcher’s and my own ways in it… No added exercise accept my normal work days… My fat was solid, no cellulite…
~ Many body builders complimented me on my diet… Telling me no bananas 1st thing was my only mistake!
~ I gained many pounds back over time… I knew then i needed help for an internal problem…
~ 2003 i was diagnosed with PCOS, a hormone imbalance issue…
~ Given Glucophage XR 500mg daily…
~ 2003 i lost 6 full dress sizes and 30lbs in 4 months…
~ Budget forced me off the Gluc, i put some weight back on with cellulite…
~ ~ ~
I will add things i have learned and read to do here…
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Dr Oz
5 Things to AVOID in Your Diet, i watched the documentary too… It takes like 4+ months to shed a good portion of weight, get off your meds for Diabetes and heart issues, etc…
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Those of you with the Pillsbury Dough Boy tummy, this way is for you!
~ My 2nd husband did the Opti-Fast Diet, his tummy stayed!
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5 Things to AVOID in Your Diet…
October 11, 2006
Oprah Show
By Dr Oz & Dr Roizen
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Complaint: Overweight, rundown and exhausted…
Problem: Her *diet and little exercise…
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Fact: Look outside their life to pinpoint the problems…
Fact: 2 weeks of eating right WILL shift your life curve…
BUT, eating right then eating bad for 2 weeks will change that life curve, too…
Fact: The biggest changes are outside of you!
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5 Things to AVOID in Your Diet
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1 ~ sugar…
2 ~ high fructose corn syrup – ages arteries and hurts your immune
system…
3 ~ hydrogenated oil & partially hydrogenated – leads to heart disease…
4 ~ enriched (flour, etc…) – They took it out and put the bad back in…
5 ~ salt…
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* Olive Oil improves arteries!
– Sugar & water drinks are BAD!
* Eat foods from the earth and nature!
* Air popped popcorn is good for you…
~ ~ ~
Alton Brown’s Diet
http://lowcarbdiets.about.com/b/2010/02/10/alton-browns-four-list-eating-plan.htm
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Diet Tips & Tricks
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Diet for 2 days then add a few extra carbs every 3rd day! The body never gets used to it…
– Per research studies of late…
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Water rehydrates you! I suggest keeping it with you all the time…
http://www.naturodoc.com/library/nutrition/water.htm
~ Naturo Doc on water…
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Workouts:
Eat something like yogurt or drink a protein shake before you do… Otherwise you will lose muscle along with fat per Dr Oz… 5/8/2012 show…
~ www.Mercola.com
~ Sugar or HFCS eaten after a workout will completely shut down your body’s production of your Human Growth Hormone…
~ Dr Oz said do not grab an energy drink after a work out either for the same reason…
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Isometrics:
A certified personal trainer told me to hold it 6 seconds each rep… 6 is the magic number!
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Drinks – Clear soda is far better than colored ones… Colored ones have chemicals in it to hurt you… Mountain Dew is the worst! It has Bromade(sp) (Bromine) a poison in it shadowed by heavy amounts of sugar…
– Beer – Budweiser is the only beer loaded with chemicals which answers why most people get headaches drinking it!
(a beer distributor manager told me)
– * A headache is the 1st thing a person will usually experience when the body is rejecting what you are eating, drinking or taking….
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Waist:
Healthy: Your waist should be half your height…
– To measure, suck your tummy in for a proper measurement per Dr Oz!
– Women, waist should be no more than 35″…
– Men, waist no more than 40″…
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Do not ever eat a banana 1st thing! Tummy can’t digest it…
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Biggest Loser says eat small meals, meat, veggies & sides the size of your palm…
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Start with this list… I say modify…
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You can always discard the bun and bread to use lettuce…
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Remember to eat something every 2-3 hours…
Plus do not eat anything 3 hours before bedtime…
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Always eat carbs with a protein! You never absorb the calories…
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Drink a 12 oz of soda a day if you like…
Stay away from diet stuff – BAD for you!
Use butter never margarine, etc…
– Margarine clogs arteries!
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Chew sugarless gum or keep hard candy or nuts or trail mix with you…
– 1/4 cup of almonds or walnuts daily are great!
– Pistachios are good too…
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Know it takes 2 weeks to wean your body off carbs and cravings…
– Proteins keep your tummy satisfied…
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Keep a high protein level daily of 30% to keep muscle mass….
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“Key” Test
Get a blood test done called Serum Insulin Level test!
A blood test, level should be under 11 to lose weight… If 12 and higher you need a strict diet, hard exercise or you may have a hormone imbalance or something else….
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PCOS Lady, I do say modify it for you…
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Sensa
Sensa is scientifically proven to be safe. In fact everyone can use it. Its ingredients are composed of Maltodextrin, Tricalcium Phosphate, Silica, Natural and Artificial Flavors, FD&C Yellow 5, Carmine, Soy and Milk ingredients which are all considered non toxic and harmless to the body. Unlike other slimming product, none of the above mentioned ingredients can cause any gastrointestinal disruptions such as increase bowel movements, stomach cramps, or nausea and vomiting for it purely targets and works on your perception level specifically your taste and smell sensory.
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http://www.livestrong.com/slideshow/555952-the-9-most-dangerous-health-foods/#slide-5
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Margarine vs Butter
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In a head-to-head battle between butter and its artificial competitor, the original wins by a landslide. Sure, the spreads have the same number of calories, but Margarine has more trans fat, which simultaneously raises your “bad” (LDL) cholesterol and lowers “good” (HDL) cholesterol, according to the Mayo Clinic. “That’s the one ingredient we dietitians recommend to avoid completely,” Moskovitz says. To limit your risk of heart disease, stick with the real stuff. And choose whipped butter, which has a lower caloric density.
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Sites
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http://www.glycemicedge.com/glycemic-index-chart/
~ Glycemic Index is a great tool to go by…
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www.DoctorOz.com
~ Dr Oz’s show site …
http://www.tv.com/shows/the-dr-oz-show/
~ All his shows from 9/14/09
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www.Mercola.com
~ Dr Mercola …
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http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
~ Mayo Clinic … Plateau explained…
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http://www.thedietchannel.com/AskTheExpert/dieting-weightloss-obesity/Diet-Plateau-Strategies-for-overcoming.htm
~ The Diet Channel … Plateau strategies
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http://www.3fatchicks.com/forum/
~ 3 Fat Chicks … Forum, recipes, etc…
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www .HungryGirl.com

~ Hungry Girl has good recipes, newsletter, etc…
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http://www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
~ Web MD …10 Ways to move past your plateau…
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http://www.poweroverpcos.com
~ Julie Merrick is a naturopath who has overcome PCOS Herself…
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http://ayurveda-diet.org/
~ Ayurveda Diet is the traditional medicine of India, which dates back approximately 5,000 years…
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http://dashdiet.org
~ Marla Heller, MS, RD author of the book, The DASH Diet Action Plan … Ranked #1 diet…
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http://dm.trysensa.com/dms2681/
~ Sensa … The celebs are using this! Patty Stanger dropped 30lbs in 4 months….
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http://www.livestrong.com
~ Live Strong, the limitless potential of you site…
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http://www.dietdetective.com/lose-weight.aspx
~ Diet Detective TV Show …
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http://www.prevention.com/weight-loss/weight-loss-tips/coach-yourself-thin?cm_mmc=Spotlight-_-942022-_-06112012-_-Think-Your-Way-Thin-hed
~ Prevention … 5 Ways to Think Your Way Thin …
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BOOKS
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http://www.shopwiki.com/l/The-Sugar-Blockers-Diet?sb=1
~ The Sugar Blockers Diet … by Rob Thompson, MD …
~ One for Insulin Resistant and Diabetics i feel …
~

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