July 6, 2013

Stomach Cancer Plus

Posted in CANCER tagged , , , , , , , , , , , , , , , , , , , , at 1:21 am by PCOSLady

PCOS Lady:
Be aware if your doctor says you have IBS! It’s a “catch all” thing cause he has no idea what you have!
Take note of these symptoms as well as “bad” parasites…
~
Stomach Cancer
from Dr Oz
~
Stomach Cancer
~
Cancer Suppressive Gene ~ Braca gene I & II
~ for breast and other cancers…
~
* Cancer eats you alive! *
~
Symptoms:
~ full fast
~ nausea
~ lose weight
~ symptoms get worse fast
~
Doctors say it’s stress________ NO! It’s stomach cancer!
~
Foods that trigger it are:
~ salty
~ fermented
~ processed
~ smoked
~
H Pylori Bacteria ~ half the world has it!
~ Causes chronic inflammation in the stomach
~ Leads to cancer
~ ~ ~
Dr Oz’s Notes
~
Chia seeds:
~ 1T a day curbs your hunger!
~ Good for your health and they expand 9x’s their size!
~
Vitamin C:
~ Fights cancer (flavanoids)
~
Orange color foods:
~ Clean the garbage out!
~ 1/2 cup a week ~ pumpkin seeds &/or squash like butternut
~ 1 cup a week and your breast cancer risk plumets!
~
Cabbage:
~ Ferments your colon
~ * All kraut *
~ Helps prostate and breast
~
Carrots:
~ Kills bad cells
~
Sweet Potatoes:
~ 1\2 cup a week kills tumors
~
Brussel Sprouts:
~ Kicks toxins out!
~ Works overnight!
~
Garlic & Onions:
~ Kills cancer!
~ 1 clove of garlic a day
~ Raw onions are best
~ Allium kills cancer
~
SITES
~
http://preventcancer.aicr.org/site/PageServer?pagename=foodsthatfightcancer_garlicAmerican Institute for Cancer Research (AICR) – Garlic
~ American Institute for Cancer Research … Foods That Fight Cancer … These allium vegetables contain many substances now being studied for their … this compound proved able to kill leukemia cells in the …
~
GOOGLE:
allium kills cancer
allium vegetables

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March 20, 2013

Parasites: Protect Yourself

Posted in PARASITES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , at 6:17 pm by PCOSLady

PCOS Lady:
Research says 90% of the US are infected with “bad” parasites today! Most doctors are not trained in them or do not care to make you healthy! Most all the labs you use are not equipped to test for every bad parasite known, only testing 40 to 50 of the common types…
~ http://www.ParasiteTesting.com checks for every living parasite known in the world!
~ The New Jersey microbiology lab rep told me “there are no bad parasites in the US and you can’t get parasites in your mouth…” (Tells me the government wants us sick! Drug companies, insurance companies and doctors get wealthy off YOU!)
~ Dr Hulda Clark found bad parasites &/or pollutants cause most medical conditions in her 30+ years of practice and research…
~ Google your symptom and add parasites after it and read… Learn the truth!
~ “YOU” know your body and are in control of you and your treatment!
~ I post alot about symptoms and parasites… They overlap and are the keys to being diagnosed and getting healthy!
~
Dr Oz is watched by many today… I have posted his pieces on here for you…
~
PARASITES: Protect Yourself!
~
http://www.doctoroz.com/videos/protect-yourself-parasites
~ Dr Oz
~
Protect Yourself from Parasites
* How you and your family can avoid giving bloodsuckers a free ride *
~
Added to Articles on Mon 09/28/2009
~
Just the thought of parasites can make your skin crawl. These uninvited passengers burrow, hook and hunker down to feast on the blood and body of unsuspecting hosts. However, some host-parasite relationships can be mutually beneficial: The bacteria living quietly in our gut help us with digestion and immune function.
~
But not all parasitic relationships are love affairs, and although many people think parasites only affect those in underdeveloped countries, infection and disease is common everywhere, even in places where sanitation, personal hygiene and safe food-handling practices are routine.
~
When it comes to human disease there are 3 types of parasites that feast at the human table.

~
~ Protozoa – one-celled organisms that live and multiply in the blood or tissue of humans. They infect the body via mosquitoes and flies, and are found in soil and water.
~ Helminths – parasitic flatworms, flukes, tapeworms, thorny-headed worms, roundworms and pinworms. They live in the gastrointestinal tract, blood, lymphatic system and other tissues.
~ Ectoparasites – ticks, fleas, lice, and mites that live on the surface of a human host and attach or burrow into the skin.
~
There are a host of parasitic infections that cause disease in humans. The effect can range from mildly annoying to life threatening. Malaria is the most prevalent parasitic disease worldwide killing more than 1 million people each year, while trichomoniasis, a common vaginal infection, is the most common parasitic infection in the US.
~
Here are some parasitic diseases found on our doorstep.
~
Ascariasis (roundworm) – The eggs produced by roundworms living in soil are transmitted to humans when they are swallowed. The eggs hatch into worms in the intestines, that cause pain and vomiting, and can also travel through the bloodstream to the lungs to cause wheezing and coughing. The eggs can be transmitted via human feces found in fields, streets, and back yards.
~
Pediculosis (lice) – Lice can infect the human head, body and pubic hair. They are spread by close contact with another infected person or contaminated furniture or clothing.
~
Giardiasis (giardia) – Giardiasis comes from drinking or coming into contact with water, feces (human and animal), food, hands or objects contaminated with the giardia larvae. It causes diarrhea, abdominal cramps, greasy stools, dehydration and weight loss.
~
Trichomoniasis (trich) -The trichomonas parasite is a sexually transmitted disease that infects the vagina and urogential tract.
~
Cryptosporidiosis (crypto) – A protozoa that infects the gastrointestinal tract causing life-threatening diarrhea, particularly in immunocompromised people.
~
Toxoplasmosis – Is primarily transmitted when infected undercooked meat is eaten. It also infects domestic cats, who can release eggs in their feces to later infect their human caretakers. The parasite does not become infectious until 1 to 5 days after it is shed in a cat’s feces. It can cause mild aches and pains and severe damage to the brain, eyes, or other organs.
~
Scabies (mites) – Mites burrow into the upper layer of the skin to lay eggs. The pimple-like “S-shaped” rash is intensely itchy. It is easily contracted through skin-to-skin contact with an infected person and can be acquired during sexual encounters.
~
Enterobiasis (pinworm) – Is cause by a roundworm (nematode) and infects the colon and rectum. Female pinworms crawl out of the intestines through the anus and deposit their eggs on the surrounding skin, usually when a person is sleeping. The eggs are transferred to the mouth of a new host from hands that have come in contact with egg-contaminated food, clothing or bedding where they can survive for 2 to 3 weeks.
~
Besides the obvious – avoiding direct contact with an infected person or contaminated items – there are some effective weapons for keeping parasitic diseases out of range.
~
Water Guns
~ Don’t drink water or use ice made from lakes, rivers, springs, streams or poorly monitored or maintained wells
~ Avoid swallowing recreational water in swimming pools, water parks, hot tubs, spas and fountains
~ Do not swim if you are infected or are experiencing diarrhea to protect others
~ Pay attention to public health department water advisories and do not drink untreated tap water during community-wide outbreaks of disease
~ Heat water to a rolling boil for at least 1 minute or use a NSF-rated filter that has an absolute pore size of 1 micron or smaller if water potability is uncertain
~
Food Fighters
~ Use uncontaminated water to wash all food that is to be eaten raw, or peel them
~ Avoid drinking unpasteurized milk or dairy products
~ Avoid eating food from street vendors
~ Cook beef, lamb, veal roasts and steaks to 145degF; pork, ground meat, and wild game to 160degF, and poultry to 180degF in the thigh (can also freeze meat for a few weeks)
~ Do not taste meat until it is fully cooked
~
Body Blockers
~ Wash hands thoroughly and frequently with soap and water especially after using the toilet, before handling or eating food and before and after every diaper change
~ Wear gloves when doing gardening or working in soil and sand
~ Keep fingernails clean and short and avoid biting nails
~ Avoid scratching the skin in the anal area
~
Dirt Busters
~ Clean anything that may be contaminated with feces such as bathroom fixtures, changing tables, diaper pails and toys regularly
~ Wash cutting boards, dishes, counters, utensils, and hands with hot soapy water after contact with raw meat, poultry, seafood, or unwashed fruits or vegetables
~ Change litter boxes daily and avoid getting a new cat or cleaning a cat’s litter box if you are pregnant
~
SITES
~
Dr Oz on Parasites
https://www.google.com/search?q=Dr+Oz+parasites+show&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a
~ Dr Oz… Look through his episodes about parasites… How to tell you may have them, they types, what they feast on in you, etc… View all his episodes and talks about them…
~
GOOGLE:
parasites
Dr Oz parasites

May 9, 2012

FYI BITS- Lifestyle Change

Posted in FYI BITS - LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , at 2:28 am by PCOSLady

FYI BITS
~ ~ ~
PCOS Lady:
Thought best to make a place for factual info and info bits here on lifestyle issues… I come across bytes of interest all the time…
~ Research is ongoing, new findings are uncovered, new linkings of drugs, food, etc… to PCOS are added constantly…
~
BMI
~
http://www.wdxcyber.com/dxinf001.htm
~ Women’s Health Resource … Obesity with a body mass index (BMI) of over 27 is often present and it represents a central, android obesity (waist to hip ratio of greater than 0.85) in PCOS women.
~ BMI i feel should be checked by a trained person! Who uses the fat pincher thingy…
~ Case in point: My pinched BMI was 25, by my height & weight online it was 35!
~
BELLY FAT
~
This abdomen fat is called omentum… Omentum is a fold of the tissue lining the abdomen that surrounds the organs. The omentum stores fat extremely easily… That fat feeds your liver with toxins
~
SITE: http://images.search.yahoo.com/search/images?_adv_prop=image&fr=mkg030&va=omentum
~ Omentum images …
~
KIDS
~
Food Packaging Tied to Metabolic Trouble in Kids
http://www.medpagetoday.com/pediatrics/obesity/41050
~ Med Page Today … Food Packaging Tied to Metabolic Trouble in Kids…
~ Greater urinary concentration of BPA in children, commonly found in food and drink packaging, was significantly associated with higher risk of obesity, as well as greater odds of an abnormal waist circumference.
~ Note that another study found that increased concentration of the plasticizer DEHP in the urine of adolescents was associated with an increased risk for insulin resistance.
~
GOOGLE: omentum fat … omentum cancer … how to lose omentum fat … mesentery … anatomy of omentum stomach …
~
WAIST MEASUREMENTS
~
Proper way to measure is when you suck your tummy in! Per Dr Oz since we do not want to include your tummy muscles at a relaxed state!
~ Ideal measurement is half your height…
~ Women – under 35″
~ Men – under 40″
* Most places measure incorrectly, especially the military branches!
~
Dr Oz
http://www.doctoroz.com/episode/best-weight-loss-tricks-your-body-type#cmpid=em020813
~ Dr Oz … The Best Weight-Loss Tricks for Your Body Type … Dr. Oz scoured the country for the very best weight-loss tricks – no diets required! Plus, Paula Deen’s son revamps your favorite Southern recipes. Learn how to cut the fat and calories of your favorite dishes in half without sacrificing flavor.
~
GOOGLE:
weight loss tips
weight loss tips for your body type

April 24, 2012

Lifestyle Ways of Change

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 6:47 am by PCOSLady

RASBERRIES...


~
Lifestyle (weight loss) Ways of Change

Lifestyle change is finding the way of eating that best suits you… Your looks, health and life depends on it!
~
PCOS Lady
Abit on me, i dropped 6 full dress sizes and 60lbs in 8 months in the early 90’s… High protein, complex & low carbs is the way i did it… I combined a body builder’s diet, Atkin’s, Weight Watcher’s and my own ways in it… No added exercise accept my normal work days… My fat was solid, no cellulite…
~ Many body builders complimented me on my diet… Telling me no bananas 1st thing was my only mistake!
~ I gained many pounds back over time… I knew then i needed help for an internal problem…
~ 2003 i was diagnosed with PCOS, a hormone imbalance issue…
~ Given Glucophage XR 500mg daily…
~ 2003 i lost 6 full dress sizes and 30lbs in 4 months…
~ Budget forced me off the Gluc, i put some weight back on with cellulite…
~ ~ ~
I will add things i have learned and read to do here…
~
Dr Oz
5 Things to AVOID in Your Diet, i watched the documentary too… It takes like 4+ months to shed a good portion of weight, get off your meds for Diabetes and heart issues, etc…
~
Those of you with the Pillsbury Dough Boy tummy, this way is for you!
~ My 2nd husband did the Opti-Fast Diet, his tummy stayed!
~
5 Things to AVOID in Your Diet…
October 11, 2006
Oprah Show
By Dr Oz & Dr Roizen
~
Complaint: Overweight, rundown and exhausted…
Problem: Her *diet and little exercise…
~
Fact: Look outside their life to pinpoint the problems…
Fact: 2 weeks of eating right WILL shift your life curve…
BUT, eating right then eating bad for 2 weeks will change that life curve, too…
Fact: The biggest changes are outside of you!
~
5 Things to AVOID in Your Diet
~
1 ~ sugar…
2 ~ high fructose corn syrup – ages arteries and hurts your immune
system…
3 ~ hydrogenated oil & partially hydrogenated – leads to heart disease…
4 ~ enriched (flour, etc…) – They took it out and put the bad back in…
5 ~ salt…
~
* Olive Oil improves arteries!
– Sugar & water drinks are BAD!
* Eat foods from the earth and nature!
* Air popped popcorn is good for you…
~ ~ ~
Alton Brown’s Diet
http://lowcarbdiets.about.com/b/2010/02/10/alton-browns-four-list-eating-plan.htm
~
Diet Tips & Tricks
~
Diet for 2 days then add a few extra carbs every 3rd day! The body never gets used to it…
– Per research studies of late…
~
Water rehydrates you! I suggest keeping it with you all the time…
http://www.naturodoc.com/library/nutrition/water.htm
~ Naturo Doc on water…
~
Workouts:
Eat something like yogurt or drink a protein shake before you do… Otherwise you will lose muscle along with fat per Dr Oz… 5/8/2012 show…
~ www.Mercola.com
~ Sugar or HFCS eaten after a workout will completely shut down your body’s production of your Human Growth Hormone…
~ Dr Oz said do not grab an energy drink after a work out either for the same reason…
~
Isometrics:
A certified personal trainer told me to hold it 6 seconds each rep… 6 is the magic number!
~
Drinks – Clear soda is far better than colored ones… Colored ones have chemicals in it to hurt you… Mountain Dew is the worst! It has Bromade(sp) (Bromine) a poison in it shadowed by heavy amounts of sugar…
– Beer – Budweiser is the only beer loaded with chemicals which answers why most people get headaches drinking it!
(a beer distributor manager told me)
– * A headache is the 1st thing a person will usually experience when the body is rejecting what you are eating, drinking or taking….
~
Waist:
Healthy: Your waist should be half your height…
– To measure, suck your tummy in for a proper measurement per Dr Oz!
– Women, waist should be no more than 35″…
– Men, waist no more than 40″…
~
Do not ever eat a banana 1st thing! Tummy can’t digest it…
~
Biggest Loser says eat small meals, meat, veggies & sides the size of your palm…
~
Start with this list… I say modify…
~
You can always discard the bun and bread to use lettuce…
~
Remember to eat something every 2-3 hours…
Plus do not eat anything 3 hours before bedtime…
~
Always eat carbs with a protein! You never absorb the calories…
~
Drink a 12 oz of soda a day if you like…
Stay away from diet stuff – BAD for you!
Use butter never margarine, etc…
– Margarine clogs arteries!
~
Chew sugarless gum or keep hard candy or nuts or trail mix with you…
– 1/4 cup of almonds or walnuts daily are great!
– Pistachios are good too…
~
Know it takes 2 weeks to wean your body off carbs and cravings…
– Proteins keep your tummy satisfied…
~
Keep a high protein level daily of 30% to keep muscle mass….
~
“Key” Test
Get a blood test done called Serum Insulin Level test!
A blood test, level should be under 11 to lose weight… If 12 and higher you need a strict diet, hard exercise or you may have a hormone imbalance or something else….
~
PCOS Lady, I do say modify it for you…
~
Sensa
Sensa is scientifically proven to be safe. In fact everyone can use it. Its ingredients are composed of Maltodextrin, Tricalcium Phosphate, Silica, Natural and Artificial Flavors, FD&C Yellow 5, Carmine, Soy and Milk ingredients which are all considered non toxic and harmless to the body. Unlike other slimming product, none of the above mentioned ingredients can cause any gastrointestinal disruptions such as increase bowel movements, stomach cramps, or nausea and vomiting for it purely targets and works on your perception level specifically your taste and smell sensory.
~
http://www.livestrong.com/slideshow/555952-the-9-most-dangerous-health-foods/#slide-5
~
Margarine vs Butter
~
In a head-to-head battle between butter and its artificial competitor, the original wins by a landslide. Sure, the spreads have the same number of calories, but Margarine has more trans fat, which simultaneously raises your “bad” (LDL) cholesterol and lowers “good” (HDL) cholesterol, according to the Mayo Clinic. “That’s the one ingredient we dietitians recommend to avoid completely,” Moskovitz says. To limit your risk of heart disease, stick with the real stuff. And choose whipped butter, which has a lower caloric density.
~
Sites
~
http://www.glycemicedge.com/glycemic-index-chart/
~ Glycemic Index is a great tool to go by…
~
www.DoctorOz.com
~ Dr Oz’s show site …
http://www.tv.com/shows/the-dr-oz-show/
~ All his shows from 9/14/09
~
www.Mercola.com
~ Dr Mercola …
~
http://www.mayoclinic.com/health/weight-loss-plateau/MY01152
~ Mayo Clinic … Plateau explained…
~
http://www.thedietchannel.com/AskTheExpert/dieting-weightloss-obesity/Diet-Plateau-Strategies-for-overcoming.htm
~ The Diet Channel … Plateau strategies
~
http://www.3fatchicks.com/forum/
~ 3 Fat Chicks … Forum, recipes, etc…
~
www .HungryGirl.com

~ Hungry Girl has good recipes, newsletter, etc…
~
http://www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau
~ Web MD …10 Ways to move past your plateau…
~
http://www.poweroverpcos.com
~ Julie Merrick is a naturopath who has overcome PCOS Herself…
~
http://ayurveda-diet.org/
~ Ayurveda Diet is the traditional medicine of India, which dates back approximately 5,000 years…
~
http://dashdiet.org
~ Marla Heller, MS, RD author of the book, The DASH Diet Action Plan … Ranked #1 diet…
~
http://dm.trysensa.com/dms2681/
~ Sensa … The celebs are using this! Patty Stanger dropped 30lbs in 4 months….
~
http://www.livestrong.com
~ Live Strong, the limitless potential of you site…
~
http://www.dietdetective.com/lose-weight.aspx
~ Diet Detective TV Show …
~
http://www.prevention.com/weight-loss/weight-loss-tips/coach-yourself-thin?cm_mmc=Spotlight-_-942022-_-06112012-_-Think-Your-Way-Thin-hed
~ Prevention … 5 Ways to Think Your Way Thin …
~
BOOKS
~
http://www.shopwiki.com/l/The-Sugar-Blockers-Diet?sb=1
~ The Sugar Blockers Diet … by Rob Thompson, MD …
~ One for Insulin Resistant and Diabetics i feel …
~

Fat Loss Chart… See and understand ‘WHY” you need to lose weight…

April 6, 2012

Diets, Experiences, Sites, Plus…

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , at 4:25 am by PCOSLady

I KNOW I CAN HAVE THIS CARROT!


PCOS Lady:
Everyone,
~
I have tried a few diet methods (Jenny Craig, Weight Watchers and my own combination) … I researched diets and methods… I love forums for 1st hand experiences, tricks, secrets, etc…
~
I am a firm believer to look into all weight loss, diet, lifestyle change options, have “key” tests done before starting a plan or having weight loss surgery done…
~ I prefer eating natural and good foods to lose… Back to basics mainly…
(a high protein, complex & low carb diet, is my lifestyle)
~ Glucophage XR 500mg/daily gets rid of my tummy and abdomen pounds….
(my body can’t tolerate sugar & flour, i wear it all!)
~ Will power, determination, variety in food, in moderation, portion control, etc…
are all needed to lose weight and maintain your desired weight and size…
~ Yes, i feel you must cheat 1 meal a week to make to the next week…
~
PCOS Lady:
This test was found real deep in heart information…
~
Get a blood test done called Serum Insulin Level test?
~ A blood test, level should be under 11 to lose weight…
~ If 12 and higher you need a strict diet, hard exercise or you may have a hormone imbalance or something else….
~
Doctors rarely ever test this! You are told to beat yourself up eating less and exercising more! If you knew your number the steps would be crystal clear on steps before thinking of drastic weight loss surgeries…
~
Look at my newest post for the Hormone Balance Test…. You could have PCOS or a thyroid disorder….
~
The KEY i read was nothing really is working and you gain abit, etc… I was there too!
~
Just read the intense forum at http://www.3fatchicks.com… You may find something there as well…
~
Best wishes in losing your weight!
Christie
~
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/daily-carbs/?page=2
~
A Woman Who Wants to Lose Weight
~
The recommended carb range:
2-3.5 carb choices per meal
(30-55 g carbs per meal)
~
If you feel like you need a snack between meals, choose one that has less than 7-10 grams of carbohydrate per serving.
~
Carb Tip: Go for the carbs from fruits and veggies first. “For people who are wanting to lose weight, it’s important to look at the balance between all of their nutrients. All carbs are not created equally, but carbs from whole foods such as fruit are much better choices than those from highly processed foods,” says Donna Kernodle, R.D., M.P.H., CDE with the Diabetes Care Center at Wake Forest University’s Baptist Medical Center.
~
http://www.diabeticlivingonline.com/food-to-eat/count-carbs/daily-carbs/?page=3
~
A Man Who Wants to Lose Weight
~
The recommended carb range:
3-4 carb choices per meal
(50-65 g carbs per meal)
~
If you feel like you need a snack between meals, choose one that has less than 7-10 grams of carbohydrate per serving.
~
Carb Tip: Drink calorie- and carb-free fluids when you’re feeling hungry. “A lot of people mistake hunger for thirst,” Kernodle says. Most people aren’t keeping themselves adequately hydrated, causing a sense of hunger when they’re actually thirsty.
~
What It Takes to Lose Weight
Losing weight is all about numbers: You need to burn 3,500 calories to lose 1 pound.
~
http://www.diabeticlivingonline.com/diet/tips/tips-to-cut-100-calories-or-more/;jsessionid=R4KZDECUN4ZDECQCEARSBHQ?page=2
~
Easy Calorie Conversions
~
We’re often encouraged to be carb conscious, which can be helpful for blood sugar control but not necessarily good for your weight. Calories still count. Some foods can be low in carbohydrate and high in calories. For example, an 8-ounce steak and a 16-ounce steak both have 0 grams of carbohydrate. But you still need to count the calories that come from protein and fat; you may be consuming more calories than you realize.
~
Here are some easy calorie conversions:
1 gram of carbohydrate = 4 calories
1 gram of protein = 4 calories
1 gram of fat = 9 calories
~
Adopt one (or more) of the following tips to sensibly trim calories every day.
~
ckswenson1 says:
Do not use fat-free dressings. A small study published in the August 2004 issue of the American Journal of Clinical Nutrition showed that our bodies don’t absorb such important protective antioxidants as beta-carotene, alpha-carotene or lycopene from vegetables unless we eat them accompanied by some fat. I am surprised that a dietician would not know that..
~
Tests
~
1) * Serum Insulin Level blood test… A “KEY” test to know if you can actually lose weight with out added interventions… Result of #11 and lower means you can lose… Result of #12 or higher means you are guaranteed not to lose! You will need help from harder exercise & stricter dieting to lower the number 1st or medical help…
~ Doctors rarely ever do this test, they say diet & exercise or jump right to Gastric Bypass Surgery!
2) Have … hormones… lipids panel… CMP/basic metabolic panel… insulin… checked before choosing a diet or option method …
( you may have a hormone imbalance which can throw your body off!
~
YOU know your body! You know what type eating habits work for you… Or try a few before thinking of drastic measures…
~ Gastric Bypass Surgery is trauma to your body… Most people put weight back on!
~ Lap Band surgery… I feel is far better for you than Gastric Bypass surgery…
~
Diet Types:
Cleanse, Gluten Free, Health Food, High Carb, High Protein, Low Calorie, Low Carb, Low Fat, Low Protein, Low Sodium, Specific Food, Vegan, Vegetarian
~
I strongly suggest looking into Dr Simeons’ method before drastic surgery as an option…
We have heard of and read about Kevin Trudeau, he reports the truths… I have three of his books… Simeons “weight loss cure protocol” is mentioned in it…
~

Simeons “weight loss cure protocol”

~
In Kevin Trudeau’s The Weight Loss Cure, research confirms eating a very low calorie diet increases overall health, plus anti-aging effects and increases lifespan… Most importantly, is to combine the HCG injections which flood your body with over 2,000 calories of nutrition from releasing abnormal fat reserves… Both equal higher energy and not feeling hungry!
~
http://www.drsimeonspoundsandinches.com/simeons-weight-loss-cure/
~
However, clinical researches and real experiments show that both men and women can consume this hormone orally or inject in their body for a dramatic drop in weight.
~
HCG Diet Plan centers around a very low calorie diet, say 500 calorie a day. It burns the abnormal fat bank and release calories that increase metabolism and other physiological functions.
~
Overweight people who want to lose extra pounds from their body can start taking HCG oral drops, pills or intra-muscular injections. Everyday consumption of this glycoprotein substance can drop 1-3 lbs. So, shedding as much as 40 lbs in less than a month is possible.
~
Sites
~
http://www.doctoroz.com/episode/best-weight-loss-tricks-your-body-type#cmpid=em020813
~ Dr Oz … The Best Weight-Loss Tricks for Your Body Type … Dr. Oz scoured the country for the very best weight-loss tricks – no diets required! Plus, Paula Deen’s son revamps your favorite Southern recipes. Learn how to cut the fat and calories of your favorite dishes in half without sacrificing flavor.
~
www.simeonsdiet.info
hcgrecipes.blogspot.com
~ Simeons Diet Info … Information About the HCG Diet Protocol Discovered by Dr. Simeons What is the HCG Diet? The HCG weight loss protocol consists of a very low calorie diet (VLCD …
~
* http://diet-plans.findthebest.com/
http://diet-plans.findthebest.com/#buyersguide
~ Find The Best… *Diet plans listed … Then diet types…
~
http://www.mhhe.com/socscience/hhp/fahey7e/wellness_worksheets/wellness_worksheet_077.html

~ Worksheet: What Triggers Your Eating?
~
http://www.drweilsplan.com/online-program/your-customized-plan.aspx
~ Dr Weil’s Optimum Health Plan ..
~
http://www.revolutionhealth.com/
~ The Revolution TV Show…
~
http://www.beachbody.com/product/fitness_programs/p90x.do
~ The P90X® workout program is a revolutionary system of 12 sweat-inducing, muscle-pumping exercises designed to transform your body from regular to ripped in just 90 day extreme program…
~ 1st hand experience… READ: http://www.everydayhealth.com/forums/exercise/topic/p90x322?xid=nl_EverydayHealthWomensHealth_20120328
~
http://www.pinkmethod.com/
www.pinkmethodVIP.com
http://www.exercise.com/forum/off-topic/pinkmethodvip-com?id=4ee4fdde29318f555000044b
~ The P.I.N.K. Method for women…. Plus the VIP method and forum…
~
http://tracyandersonmethod.com/
~ Tracy Anderson Method… Workout to lose and shape up for women….
~
http://thehormonediets.com/
~ The Hormone Diets
~
www.hungry-girl.com
~ Hungry Girl is all over the place today! Lisa Lillien is bringing her delicious guilt-free ideas to food…
~
http://www.my-calorie-counter.com/calorie_counter.asp
~ Everyday Health… Calorie counter
~
http://www.healthylivingwithellie.com/online-program/customized-plan.aspx
~ Ellie Krieger, chef
~
http://www.formerfatguyblog.com/2007/06/09/breaking-your-fat-loss-plateau.html
~ Former Fat Guy Blog … Rob shed 300lbs…
~ Breaking the plateau … Real People Real Results – Understanding how food, fitness and mental attitude affect weight loss …
~
http://www.healthybettysite.com/diets/simple_metabolism_boosting_secrets.php
~ Healthy Betty Site … Metabolism boosting secrets…
~
http://weight.insulitelabs.com/
http://weight.insulitelabs.com/Weight-Gain-and-PCOS.php
~ Insulite Laboratories … Do you suffer from Excess Weight or Obesity?
~ Their PCOS info and Plan…
~
FORUMS
~
http://www.diabetesdaily.com/
~ Diabetes Daily, LLC … Message board, info, resources…
~
Google:
Simeons “weight loss cure protocol”
simeons protocal
dr simeons original weight loss cure protocol
gastric bypass surgery
gastric bypass surgery forums
lap band surgery
lap band forums

March 16, 2012

Acupuncture NCCAOM

Posted in NCCAOM tagged , , , , , , , , , at 3:34 am by PCOSLady

www.nccaom.org

NCCAOM – The National Certification Commission for Acupuncture …
NCCAOM is a private non-profit organization which develops, promotes, and
administers examinations and certifications for acupuncture, Chinese herbology, …
http://www.nccaom.org/
~
Find a Practitioner Directory | NCCAOM
NCCAOM encourages consumers to obtain more information about each
certification program by clicking onto each NCCAOM service mark below.
http://www.nccaom.org/find-an-acupuncture-practitioner-directory
~
PCOS Lady: Acupuncture is becoming huge today, it does work… I feel a good less evasive way to try and ease your condition before a drastic way… Saw a rep on the Dr Oz Show…

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