February 25, 2013

Excitotoxicity Symptoms List

Posted in EXCITOTOXICITY, WAKE UP FYI tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , at 7:03 pm by PCOSLady

Excitotoxicity Symptoms List
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PCOS Lady:
All this really makes you think, get mad, sad, scared, etc….
Happy is NOT an emotion here!
~ ~ ~
Excitotoxicity Symptoms List
https://www.google.com/search?q=excitotoxin&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a
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http://www.realfoodwholehealth.com/2011/05/excitotoxins-msg-and-hidden-names/
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Here is more information from truthinlabeling.org
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Names of ingredients that ALWAYS contain processed free glutamic acid:
~ Glutamic acid (E 620)
~ Glutamate (E 620)
~ Monosodium glutamate (E 621)
~ Monopotassium glutamate (E 622)
~ Calcium glutamate (E 623)
~ Monoammonium glutamate (E 624)
~ Magnesium glutamate (E 625)
~ Natrium glutamate
~ Yeast extract
~ Anything “hydrolyzed”
~ Any “hydrolyzed protein”
~ Calcium caseinate, Sodium caseinate
~ Yeast food, Yeast nutrient
~ Autolyzed yeast
~ Gelatin
~ Textured protein
~ Soy protein, soy protein concentrate
~ Soy protein isolate
~ Whey protein, whey protein concentrate
~ Whey protein isolate
~ Anything “…protein”
~ Vetsin
~ Ajinomoto
~ *Glutamic acid found in unadulterated protein does not cause adverse reactions. To cause adverse reactions, the glutamic acid must have been processed/manufactured or come from protein that has been fermented.
~
Names of ingredients that often contain or produce processed free glutamic acid:
~ Carrageenan (E 407)
~ Bouillon and broth
~ Stock
~ Any “flavors” or “flavoring”
~ Maltodextrin
~ Citric acid, Citrate (E 330)
~ Anything “ultra-pasteurized”
~ Barley malt
~ Pectin (E 440)
~ Protease
~ Anything “enzyme modified”
~ Anything containing “enzymes”
~ Malt extract
~ Soy sauce (a reader has informed us that Russell Blaylock, MD states in his book, Excitotoxins: The Taste That Kills, that soy sauce ALWAYS contains MSG)
~ Soy sauce extract
~ Anything “protein fortified”
~ Anything “fermented”
~ Seasonings
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The following are ingredients suspected of containing or creating sufficient processed free glutamic acid to serve as MSG-reaction triggers in HIGHLY SENSITIVE people:
~ Corn starch
~ Corn syrup
~ Modified food starch
~ Lipolyzed butter fat
~ Dextrose
~ Rice syrup
~ Brown rice syrup
~ Milk powder
~ Reduced fat milk (skim; 1%; 2%)
~ Most things low fat or no fat
~ Anything “Enriched”
~ Anything Vitamin enriched
* E numbers are use in Europe in place of food additive names.
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The following work synergistically with MSG to enhance flavor. If they are present for flavoring, so is MSG.
~ Disodium 5’-guanylate (E 627)
~ Disodium 5’-inosinate (E-631)
~ Disodium 5′-ribonucleotides (E 635)
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Low fat and no fat milk products often contain milk solids that contain MSG and many dairy products contain carrageenan, guar gum, and/or locust bean gum. Low fat and no fat versions of ice cream and cheese may not be as obvious as yogurt, milk, cream, cream cheese, cottage cheese, etc., but they are not exceptions.
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Protein powders contain glutamic acid, which, invariably, will be processed free glutamic acid (MSG). Individual amino acids are not always listed on labels of protein powders.
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Sources:
http://www.msgmyth.com/
http://www.naturalnews.com/026973_MSG_food_foods.html
http://www.naturalnews.com/020550.html
http://www.truthinlabeling.org/hiddensources.html
http://www.thehealthyhomeeconomist.com/2010/11/headaches-a-most-likely-cause/
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Excitotoxins:
~ The Taste That Kills by Russell Blaylock, M.D.
~ The CrazyMakers- How the Food Industry is Destroying Our Brains and Harming Our Children by Carol Simontacchi
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SITES
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http://www.yumyucky.com/2012/08/hidden-excitotoxins-in-food-are-affecting-you-and-your-family.html
~ Yum Yucky… Hidden Excitotoxins In Food Are Affecting You And Your Family
~
GOOGLE:

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September 12, 2012

Food Labels to Stickers

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , at 7:20 pm by PCOSLady

FOOD LABELS to STICKERS
~
PCOS Lady:
Today we are forced to read and understand food labels and stickers if we want to eat healthy… I will be posting the links and pics to help you…
Some can be overwhelming! They say if the 1st 4 ingredients are normal things you are OK eating it… If it starts with enriched and hydrogenated
you better think twice on eating it! I say eat the bad here and there, not in your daily diet…
~
You can google for label and sticker charts as well…
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FRUIT STICKERS
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http://muffintop-less.tumblr.com/post/20093439659/this-is-very-helpful-the-stickers-on-fruit
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This is very helpful!
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The stickers on fruit actually tell you quite a bit about the produce you’re about to purchase:
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~ 4 numbers mean they were conventionally grown,
~ 5 numbers starting with number 8 means they are genetically modified (GMO)
~ 5 numbers starting with 9 means they were organically grown (no pesticides or GMOs)
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SITES
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Nutrition Facts: An interactive guide to food labels – MayoClinic.com
http://www.mayoclinic.com/health/nutrition-facts/NU00293
~ Mayo Clinic … Use this interactive guide to decipher the Nutrition Facts label and break the code on healthy eating…
~
9 Most Misleading Food Labels
http://www.huffingtonpost.com/2010/04/20/9-most-misleading-food-la_n_538868.html#s81059&title=All_Natural
~ Huffington Post … by Travis Donovan – in 6,095 Google+ circles – More by Travis Donovan
Apr 20, 2010 – We believe in helping consumers make good choices about what they are eating, for themselves and the environment…
~
Choose My Plate
http://www.choosemyplate.gov/
~ US Department of Agriculture … Information, pictures, etc… on topics to help you eat right…
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The 16 Most Misleading Food Labels
http://www.health.com/health/gallery/0,,20599288,00.html
~ Health … Have you ever picked one grocery item over another because of the health claims on the label? You may have been duped.
~
FACT:
~ Fortified in cereal means they sprayed it on! I am serious, came from a factory employee at a cereal company…
~
GOOGLE:
food labels
food label images
fruit stickers
reading food labels
misleading food labels
~
~ work in progress ~

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