April 29, 2015
Diabetes Types & IR ~ IMPORTANT!
IMPORTANT !!!!
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For IR (Insulin Resistant) & Diabetic Types
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FACT: There is no long term research showing the Diabetes Association’s way as being healthy…
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IR & Diabetics: Start to EAT
~ Low Carb…
~ All the good fats you want…
~ All the proteins you want…
~ All the non-starchy veggies you want…
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You will realize you have;
~ No sugar spikes ever after a meal!
~ In months you will lose weight…
~ Get healthier by the month…
~ Be off medications in 4- 6 months…
~*Your body will be getting healthier inside!
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Thank Dr Schwartzbien MD who helped Suzanne Somers with her book Get Skinny on Fabulous Food…
~ There is no long term research showing the Diabetes way as being healthy…
~ The new way you prove the old way wrong after the first meal!
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Best wishes in getting healthy in a few months!
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You see progress day by day…
~
Christie
PCOS Lady
http://PCOSLady.wordpress.com/
pcoslady@mail.com
~
Sites to look at:
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Dr Berg’s Body Type Quiz
~ Learn which hormone is driving YOU!
~ http://www.drberg.com/body-type-quiz
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Now Loss
~ How to to look good naked… By Adrian Bryant
~ http://www.nowloss.com/
~
Aspartame Poison by way of side effects
~ https://pcoslady.wordpress.com/2012/04/02/aspartame-side-effects/
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Misdiagnosed
~ https://pcoslady.wordpress.com/2012/08/28/top-100-misdiagnosed-diseases/
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Sugar Names
~ https://pcoslady.wordpress.com/2014/07/25/sugar-names/
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Lifestyle Changes
~ https://pcoslady.wordpress.com/category/lifestyle-changes/
~
Parasitology Center Inc: Parasitologist in Scottsdale, AZ Dr.Omar Amin
~ www.parasitetesting.com
~ ALL 250,000 types of bad parasites are tested here!
(50,000 types are yeast!)
~
Canidida MD ~ Yeast is with symptoms
~ http://www.candidamd.com/candida/symptoms.html
~
Be in the know!
All your symptoms count!
IT’s YOUR BODY ~ YOUR LIFE!
October 27, 2014
250 lb vs 120 lb Women
Is this you on the left? Know why you must lose weight to live!
Body scan of a 250lbs woman on the left and a 120 lb woman on the right.
Picture: Spot the difference: The obese woman on the left has fat around her organs (shown by the yellow areas) and an enlarged heart which can have dire consequences on her health
Crushed lungs, strained joints and a swollen heart – the extraordinary scans that reveal what being fat does to you
By Victoria Lambert
Updated: 04:14 EST, 27 April 2010
Carrying extra pounds may not look attractive from the outside, but it’s been difficult to understand precisely the havoc it wreaks on your insides – until now.
Here, in a pair of astonishing pictures, we can see exactly what being overweight does to the organs, bones and muscles. These images of two women were taken by a magnetic resonance imaging (MRIRI) scanner and reveal in horrifying detail the obesity effect.
The woman on the left weighs just over 17 ½st, the one on the right just under 8 ½st. Their muscles (shown in red), bones (white), organs (black) and fat (yellow) are all clearly defined.
As well as the fat sitting just under the skin (the fat you can pinch), these images reveal the fat inside the body wrapped around the organs.
To explain the impact of those extra pounds, we talked to Professor Jimmy Bell from Imperial College, London (the man who developed MRIRI to show body fat), and orthopaedic surgeon Mike Hayton and consultant radiologist Waqar Bhatti, both of Alexandra Hospital, Cheadle, Manchester.
Their comments make for alarming reading – for men as well as women. But the good news, says Professor Bell, is that you can change this picture through diet and exercise. These images provide a compelling incentive.
NECK: HEADACHES/SNORING
‘Fat is deposited everywhere – even around your head and neck, especially at the back,’ says orthopaedic surgeon Mr Hayton.
‘Excess fat here would cause pressure on the nerves and may contribute to headaches and neck pains.’
An American study of more than 143,000 people found that chronic daily headaches are more common among the obese.
‘The yellow patches on either side of the neck of the woman on the left also quite clearly show that a thick layer of subcutaneous fat is building up,’ says consultant radiologist Dr Bhatti. ‘This will compress the airways and lead to snoring.’
Obesity is one of the most common risk factors for sleep apnoea, a condition that occurs when tissues in the upper airways come too close to each other, temporarily blocking breathing.
It can lead to memory difficulties, low energy, shortness of breath, leg swelling and high blood pressure. Long term, it can contribute to stroke, hypertension and even sudden-death syndrome.
LUNGS: BREATHLESSNESS
Although both women appear to have similar-sized lungs, the larger one’s weight will be making breathing much more difficult for her.
That’s because ‘any fat in the abdomen will push up into the lungs when the person lies flat’, says Dr Bhatti. ‘This will cause breathlessness even when lying down.’
The more difficult breathing becomes, the harder it is to get enough oxygen circulating in the bloodstream. This can lead to lack of energy, impaired immune system and even high blood pressure, as the body tries to compensate.
This is because lungs are not solid structures and can be compressed.
‘Fat doesn’t bulge inwards, it bulges outwards,’ explains Professor Bell. ‘That’s why we all end up with bellies.’
HIPS: ARTHRITIS/VARICOSE VEINS
‘Being obese means the hip joints have to carry a lot of extra weight, so they wear out sooner, causing arthritis where there is susceptibility,’ says Mr Hayton.
Obese patients who need hip replacements will find the operation more physically stressful.
Moreover, surgeons may be less happy to operate. One American study found obese people have a significantly higher risk of post-operative complications, such as heart attack, wound infection and urinary tract infections.
The same study found that morbidly obese patients (those more than 100lb over their ideal weight) were nearly twice as likely to die as a result.
Poor posture and unhealthy gait are more common in obese people, further predisposing joints to osteoarthritis, says Arthritis Research UK.
The larger woman shown here is apple-shaped, meaning she’s carrying fat around the organs. However even if you’re the supposedly ‘healthier’ pear-shaped, excess weight still puts you at high risk of osteoarthritis and varicose veins, warns Mr Hayton.
Varicose veins occur because the fat makes it more difficult for blood to pump back up the body and, as a result, blood valves may be damaged.
HEART: CARDIAC DISEASE
‘Excess fat is more worrying when it’s found around the organs, where it’s known as visceral fat. This can be toxic and poison you from within,’ says Professor Bell.
Visceral fat is not an inert lump of lard, but actually pumps out chemicals and has been linked to heart disease, diabetes and some forms of cancer.
Professor Jimmy Bell also points out that in the larger woman’s scan, her heart (which looks like a large red and black teardrop, suspended between the lungs) has clearly enlarged, the muscle increasing in response to the added strain her weight is placing on her body.
An enlarged heart will not be able to pump effectively, and at the very least will lead to shortness of breath and fatigue.
An enlarged heart is a common cause of heart failure, when it cannot supply sufficient blood flow to meet the body’s needs. At least four per cent of deaths in the UK every year are due to heart failure, according to the British Heart Foundation.
The yellow rim of fat around the heart, called pericardial fat, is also linked to hardening of the arteries.
Pericardial fat secretes high levels of inflammatory proteins called cytokines. Constant exposure of the heart to these proteins can lead to inflammation of the coronary arteries and calcified plaque (the main cause of heart disease).
An American study published in 2008 found that people with the highest levels of pericardial fat were found to be five times more likely also to have high levels of calcified coronary plaque.
FEET: SORE HEELS
‘Carrying at least twice the weight they are meant to means feet will get very sore,’ warns Mr Hayton. The Harvard Medical School has found that being overweight places pressure on the plantar fascia – the ligament-like structure that runs from your heel to the ball of your foot, which ‘may become inflamed, causing a sharp pain at the heel when walking’.
KNEES: ARTHRITIS
Obesity is the single biggest cause of osteoarthritis in weight-bearing joints such as knees and ankles, and an obese person is 14 times more likely to develop knee arthritis, says Arthritis UK.
This is because the additional pressure wears away cartilage – the natural layer of shock absorber in our joints – leaving bone to grind against bone. Dr Ian Drysdale, of the British College of Osteopathic Medicine, explains the scale: ‘For every pound you are overweight, the momentum of running or jumping increases the pressure on the joint by up to ten times.’
Ankle joints will come under pressure, too. However, ankle replacement is a fairly rare procedure. ‘Developing a thick layer of fat around the upper arm will put an increased load on the shoulder joint,’ says surgeon Mike Hayton.
‘As the fat builds up, it will become more difficult to lift your arm above your head – or even put your jacket on. You’ll feel less flexible.’
Then as you stop using the joint fully, the soft tissues will start to contract, dragging the ball and socket closer, causing bones to rub and leading to arthritis and pain.
GUTS: DEPRESSION/INFERTILITY
The scan of the larger woman reveals not just the rolls of fat on her body, but large amounts of fat wrapped around her organs (the black patches) in her abdomen.
The thinner woman on the right not only has little ‘ surface’ body fat, but her organs have minimal visceral fat.
‘The abdomen is the worst place for fat to accumulate,’ says Professor Bell. ‘Many people assume middle-aged spread is normal, but it’s not. You should accept that as you age you will be less active and need fewer calories,’ adds Mr Hayton.
This visceral fat constantly secretes chemicals and hormones in large quantities such as leptin and restitin, which are associated with changes in the metabolism and linked to the onset of Type 2 diabetes.
These hormones can also disrupt the entire endocrine system and lead to other hormone imbalances, such as polycystic ovary syndrome, a condition which affects women, causing excess hair, weight gain and infertility.
Meanwhile, when fat reaches the digestive system it breaks down in the liver. As it does this, toxins are released into the bloodstream.
These can seriously damage organs such as the liver, causing fatty liver disease. This can lead to inflammation, the formation of scar tissue and eventually cirrhosis. It is also a risk factor for cardiovascular disease.
There is a mind-body connection too. Research suggests that visceral fat affects mood by increasing production of the stress hormone cortisol and reducing levels of feelgood endorphins. Visceral fat is also known to cause inflammation in the arteries and around the colon.
In men, being overweight increases the risk of colon cancer by an estimated 25 per cent; being obese increases it by 50 per cent (the link is nowhere near as clear in women), according to Cancer Research UK.
Extra weight will also put pressure on the pelvic floor and may cause incontinence and haemorrhoids.
February 7, 2013
Aging
AGING
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PCOS Lady:
Aging is a natural process of life… We can improve our life to age better inside and out though… Eating right is a huge “KEY”… I do believe and have seen it happen in me if you eat more greens, veggies and fruits you look healthy and feel better…
~ A recent retired bio chemist complimented me a few years ago on my complexion etc…
~ I will be eating healthy 4 to 5 times a week and eating meat 2 to 3 times a week after doing all the researching i do for my blogs…
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Many research doctors do not believe in an all vegan diet…
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I feel vegan depends on a person’s preferences… Just have things checked at times…
~
http://www.health.com/health/article/0,,20411608,00.html
~ Health … Fight Aging …
~
Fight Aging: The Real Secrets to Staying Young
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Want to stay vital well into your 80s and beyond? Here’s some of their latest research, with advice on how you can add years to your life.
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1. Stop eating so much. In Okinawa, Japan—home to some of the world’s oldest people—centenarians stop eating when they’re 80 percent full, says The Blue Zones author Dan Buettner, who studies longevity all over the planet.
~ Dr OZ said to have actual sex 220 times a year to stay healthy per research on another show.
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They’re onto something: Scientists at St. Louis University found that, while both exercising and eating less led to weight loss in the study’s volunteers, cutting calories also lowered production of T3, a thyroid hormone that slows metabolism. The researchers believe that lower T3 levels may also slow the aging process.
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2. Make love. Women who enjoy sex live longer, says Mehmet Oz, MD, professor and vice chairman of surgery at New York Presbyterian–Columbia University and co-author of YOU: Being Beautiful. In fact, doubling your amount of satisfying sex can add up to three years to your life, he says. “Sex gives you the Zen moment you can’t find throughout the day otherwise.”
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3. Use your brain Dr. Geula, who has studied 80-year-olds who perform at the same level as people in their 50s on neuropsychological tests, has found that the super aged have fewer brain tangles—deposits of protein linked to Alzheimer’s—suggesting that their brains have some sort of protection that normal brains don’t. While scientists puzzle this out, there’s a lot you can do to keep your own synapses firing. Learn Italian, take up the cello—even driving a new route to work can wake up sleepy brain cells.
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4. Pour yourself some merlot. You’ve probably heard a lot about resveratrol, a compound in red wine and grape juice that seems to slow aging. One recent study found that resveratrol-fed mice had stronger bones and better motor coordination, and showed fewer “old age” problems like heart disease, inflammation, and cataracts. The jury is still out on whether resveratrol has the same effect on humans, but nutritionists say drinking red wine in moderation does have heart-healthy benefits.
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5. Lose the muffin top. In one large study published last year, researchers who tracked 6,583 people for more than 30 years found that having significant belly fat in midlife can nearly triple your risk of dementia.
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6. Eat more plants. In his study of centenarians, Buettner found the longest-living people tend to eat less meat and more beans, soy, and nuts.
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TESTS:
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HEART
Cardiac CT ~ 3D scan is 98% accurate
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November 29, 2012
Melanoma Surgeries – 90% Unnecessary
PCOS Lady:
2nd opinions are important! Common sense here is too!
~ I know a man who made a paste of peroxide and baking soda, applied it 3x’s a day to his cancer moles… Took 2 weeks and they were gone!
~ Met a man who had a 4″ skin scar, nasty looking from having a mole removed by a skin doctor!
~ I prefer the peroxide paste!
~ Vitamin D plays a hefty part in us warding off medical problems and in healing!
….. Have your Vitamin D level checked at times through your life!
~
http://articles.mercola.com/sites/articles/archive/2012/11/29/unnecessary-melanoma-surgeries.aspx?e_cid=20121129_DNL_US_art_1
~ Dr Mercola … 90 Percent of Melanoma Surgeries are Unnecessary, Study Finds
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November 29, 2012
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90 Percent of Melanoma Surgeries are Unnecessary, Study Finds
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Story at-a-glance
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A new report claims that 90 percent of melanoma surgeries are actually unnecessary removals of benign lesions, raising questions about the accuracy of the “melanoma epidemic.” The report highlights the necessity to get a second, and perhaps even a third opinion from a specialized clinic before going under the scalpel.
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The American Academy of Dermatology recently made the bizarre claim that “UV rays are not very efficient in creating vitamin D in the skin. However, no corroborating evidence has been produced to back up this provocative statement UVB exposure has a number of other health effects unrelated to vitamin D production, including enhancement of mood and energy, melatonin regulation, suppression of MS symptoms, and the treatment of skin diseases.
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Exposure to UVB light may also be protective against melanoma (the most lethal form of skin cancer), whereas UVA radiation is associated with skin damage
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By Dr. Mercola
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A new report in the Journal of the American Academy of Dermatology1 claims that 90 percent of melanoma patients may not only have had their skin lesions removed unnecessarily, but may also have actually increased their morbidity risk by doing so.
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The study looked at 300,215 melanoma excision cases that occurred over 10 years at participating clinics and dermatopathology units in 13 countries.
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As reported by The Tanning Blog:2
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“The purpose of the survey was to investigate the relationship between necessary excision of malignant melanoma and unnecessary removals of benign lesions. In non-specialized clinics the number of unnecessary removals was as much as 30 times higher than the necessary excisions. In specialized clinics, the ratio sank to less than 10 times.
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This means that in some dermatologists’ clinics, 90 out of 100 ‘melanoma-victims’ were misled to have a piece of their skin sliced away. When extrapolating the average figures in the survey to one million American victims, as many as 900,000 may have suffered needlessly.”
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The lead author of the report attributed the unnecessary excisions to an increased awareness of patients who see anti-sun promotions such as “melanoma awareness” campaigns and run into the clinics demanding treatment.
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Unfortunately, what this means is that while the melanoma epidemic appears to be real, based on surgical statistics, it actually paints a misleading picture since about 90 percent of “melanoma cases” are not real melanoma. The report highlights the necessity to get a second, and perhaps even a third opinion from a specialized clinic before going under the scalpel.
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UV Rays Not Effective in Creating Vitamin D, Dermatologists Say
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The issue of tanning can be confusing to say the least, as there’s no shortage of scare tactics employed. Information presented at American Academy of Dermatology’s Summer Academy Meeting.3
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Bruce A. Brod, MD, FAAD, clinical associate professor of dermatology in the Perelman School of Medicine at the University of Pennsylvania in Philadelphia gave an overview of which is posted on the American Academy of Dermatology site, makes the following bizarre claim:
“The tanning industry… touts UVA as a good source of vitamin D. However, the Federal Trade Commission (FTC) issued a consent order prohibiting the Indoor Tanning Association from making false claims about the health benefits of indoor tanning, and dermatologists point out that UV rays are not very efficient in creating vitamin D in the skin.4
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In addition, the American Academy of Dermatology recommends that the public obtain vitamin D safely from a healthy diet that includes food naturally rich in vitamin D, foods and beverages fortified with vitamin D, and/or dietary supplements, rather than by sun exposure or indoor tanning, which can cause skin cancer. ” [Emphasis mine}
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Say what?!
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Who in their right mind would claim UV rays are ineffective at producing vitamin D in your skin? It is in fact the ONLY way to make your skin produce vitamin D! Oral supplementation does not make your skin produce it, and therefore may not provide identical health benefits as if it was produced by your own body in response to UV rays either from sunlight or a sun lamp. (On a side note, I’m not sure if the statement that UVA rays is touted as a good source of vitamin D by the tanning industry is a typo or not… It’s actually the UVB rays in tanning lamps — although they produce both, just like natural sunlight — that are responsible for vitamin D production in your skin.)
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This is such a shocking proclamation it deserves closer scrutiny, lest people start getting even more confused about the role of sun exposure for their health. Unfortunately, based on the references listed, the matter gets even more convoluted, because when you follow the reference for this claim, it leads to a Federal Trade Commission notice, dated January 26, 2010,5 detailing the charges against the Indoor Tanning Association for “making false health and safety claims about indoor tanning.”
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Reading through this FTC notice, there’s no further trail leading to any information about the direct claim that UV rays are inefficient at creating vitamin D in your skin… However, an FTC Consumer Alert brochure,6 the link to which can be found on the FTC notice, does state:
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“Myths and Reality — Here are some claims commonly made about indoor tanning – and the facts: ‘Indoor tanning is a safe way to increase vitamin D levels.’ Vitamin D has many roles in human health. For example, it is essential for promoting good bone health. While UVB radiation helps your body produce vitamin D, you don’t need a tan to get that benefit. In fact, 10 to 15 minutes of unprotected natural sun exposure on your face and hands 2 to 3 times a week during the summer gives you a healthy dose of vitamin D. You also can get vitamin D from food: good sources include low-fat milk, salmon, tuna, and fortified orange juice.”
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Is this the source for that preposterous claim? In reading through the page-and-a-half brochure, it’s the only statement that is relevant to the claim. In either case, the information published on the American Academy of Dermatology’s site is grossly misleading, as it either:
~ does not provide a proper source for the remarkable statement that UV rays are “not very efficient in creating vitamin D in your skin,” or is in direct contradiction to the cited source, which clearly admits that UVB radiation helps your body produce vitamin D (you just don’t need a tan to get the benefit)
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Exposing Hands and Face to Sun Twice a Week is Nowhere Near Enough
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It’s also important to note that exposing just your face and hands for 10-15 minutes, twice or three times a week (as recommended in the FTC Consumer Alert on tanning), is NOT going to provide you with sufficient vitamin D to achieve the benefits that thousands of studies have now shown to be the case. Not even close!
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First of all, it’s important to realize that when it comes to vitamin D, it’s your serum level that matters — not your dosage, whether you’re measuring dosage as time spent in the sun, or the oral dose of a vitamin D supplement. So the most important message is that you need to get whatever dosage is required to obtain a therapeutic level of vitamin D in your blood.
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vitamin d levels
The optimal vitamin D level has recently been raised to 50-70 ng/ml, and when treating cancer or heart disease, as high as 70-100 ng/ml.
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Carole Baggerly, the director and founder of an organization called GrassrootsHealth, which is primarily focused on creating awareness about the profound importance of vitamin D for optimal health, actually conducted tests to determine just how much sun exposure she needed in order to reach therapeutic levels of vitamin D.
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“Even in San Diego where I live, when they measured my [vitamin D] level it was 18 ng/ml. When we did a scientific test of what it’s going to take to get enough sun in San Diego… at my age – age is a factor in how much you absorb – we came to a test conclusion that it was going take 15 to 20 minutes a day in the prime time of UV, between 10 am and 2 pm, each and every day… with 40 percent of my body exposed,” she says.
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To learn more about vitamin D’s impact on your health, especially as a way to prevent internal cancers, including breast cancer, please listen to this previous interview with Carole Baggerly.
Download Interview Transcript
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Sun Exposure: Benefits Beyond D Production
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While discussions about the health benefits from sun exposure typically center around vitamin D, which your skin produces in response to UVB rays, UVB exposure actually has a number of other health effects unrelated to vitamin D production — whether it’s from the sun or a safe tanning bed.
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Carole Baggerly agrees that sun exposure is ideal not just for raising your vitamin D levels, but also because it may provide other health benefits that we simply don’t fully understand yet. It’s quite possible however, that lack of regular sun exposure is at the heart of many of our current health issues. New evidence presented in the April-June issue of Dermato Endocrinology7 confirms that exposure to the sun in appropriate and measured time frames has a number of health benefits unrelated to vitamin D production:
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“Solar ultraviolet (UV) radiation has been used since ancient times to treat various diseases. This has a scientific background in the fact that a large number of molecules (chrromophores) in different layers of the skin interacts with and absorbs UV,” the report states.
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Health benefits from sun exposure, besides vitamin D production, include:
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~ Enhancing mood and energy through the release of endorphins
~ Protecting against and suppressing symptoms of multiple sclerosis (MS)
~ Treating skin diseases, such as acne, psoriasis, vitiligo, atopic dermatitis, and scleroderma. UV radiation also enhances skin barrier functions
~ Inducing nitric oxide (NO), which helps protect your skin against UV damage and offers cardiovascular protection, promotes wound healing through its antimicrobial effect, and has some anti-cancer activity
~ Melatonin regulation through the “third eye” of the pineal gland photoreceptors
~ Relieving fibromyalgia pain
~ Standard treatment for tuberculosis 100 years ago, long before the advent of antibiotics
~ Treating neonatal jaundice
~ Can be used to sterilize your armpits and eliminate the cause of most body odor.
~ Treating Seasonal Affective Disorder (SAD)
~ Synchronizing important biorhythms through sunlight entering your eye and striking your retina
~ Regulating body temperature
~ Protecting against melanoma and decreasing mortality from it
~ May be effective in treating T Cell lymphoma
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Why I Advise Using the Sun or Safe Tanning Bed
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Another article written by Richard J. Wurtman,8 while over 40 years old, still contains loads of interesting information about the health benefits of sunlight. If you have any interest, I strongly recommend you download this classic, superbly written 11-page PDF from the Massachusetts Institute of Technology. This article reveals the benefits of sun exposure and not merely swallowing a vitamin D tablet or capsule.
SITE: http://articles.mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx
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I am beyond convinced that you are missing out big time if you strictly rely on vitamin D supplements, (or worse, fortified foods) rather than sunshine. If you are on the fence about this or don’t believe me, please read Dr. Wurtman’s classic article.
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Just as an example, he points out the role of sunlight on synchronizing the hormonal rhythms of your body. Melatonin, for example, which is synthesized by your pineal gland, is profoundly affected by light and dark, and proper exposure to bright sun during the day is important for maintaining your internal rhythm. Melatonin, as you may recall, is also a potent antioxidant with cancer-fighting properties.
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Sensible Sun Exposure May Be Protective Against Melanoma
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While you’re not likely to receive this information from dermatologists and cancer groups, there’s evidence showing that exposure to UVB light is actually protective against melanoma. For example, indoor workers actually have a higher risk of melanoma than outdoor workers, as documented in The Lancet,9 suggesting that chronic sun exposure can indeed have a protective effect.
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Another study in Medical Hypotheses10 suggested that indoor workers may have increased rates of melanoma because they’re exposed to sunlight through windows, and only UVA light, unlike UVB, can pass through window glass. (While UVB light gives you that tanned look and causes your skin to produce vitamin D, UVA rays are the ones associated with skin damage and skin cancer.)
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Since indoor workers, who get three to nine times less solar UV exposure than outdoor workers, are missing out on exposure to the beneficial UVB rays, they will have lower levels of vitamin D and therefore miss out on the “built-in” cancer protection offered by regular exposure to the sun, or a sun lamp.
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The study even noted that indoor UV actually breaks down vitamin D3 formed after outdoor UVB exposure, which would therefore make vitamin D3 deficiency and melanoma risk even worse. A number of associations between regular sun exposure and decreased melanoma risk can be found in the medical literature. For example, an Italian study published in the European Journal of Cancer in 2008,11 confirms and supports earlier studies showing improved survival rates in melanoma patients who were exposed to sunlight more frequently in the time before their melanoma was diagnosed.
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Sensible Sun Exposure: How to Maximize Benefits While Minimizing Risks
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While sun exposure is your best source for vitamin D, it’s important to understand that not all sun exposure will allow for vitamin D production, and perhaps this is another possible explanation for the utterly bizarre statement that UV rays are inefficient at producing vitamin D in your skin… However, makinghis kind of generalization amounts to nothing short of scientific ignorance.
~
Here’s how it works:
Sunlight is composed of about 1500 wavelengths, but the only wavelength that makes your body produce vitamin D are UVB-rays, when they hit exposed skin. Now, the UVB-rays from the sun must pass through the atmosphere in significant concentration and intensity to cause your skin to make vitamin D.
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This obviously does not occur in the winter for most of us, but the sun’s rays are also impeded during a fair amount of the year for people living in temperate climates. In fact for about half the US more than half the year the UVB concentration is not sufficient to generate vitamin D, no matter how much skin is exposed at the height of the sun level.
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Due to the physics and wavelength of UVB rays, they will only penetrate the atmosphere when the sun is above an angle of about 50° from the horizon. When the sun is lower than 50°, the ozone layer reflects the UVB-rays but let through the longer UVA-rays.
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So how do you know if you have entered into the summer season and into the time of year, for your location, where enough UVB can actually penetrate the atmosphere to allow for vitamin D production in your skin?
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The first step is to determine the latitude and longitude of your location. You can easily do this on Google Earth, or if you are in the U.S. you can use the TravelMath Latitude Longitude Calculator to find your latitude and longitude. Once you have obtained that you can go to the U.S. Navy site to calculate a table to determine the times and days of the year that the sun is above 50 degrees from the horizon.
SITE: http://www.travelmath.com/cities/
SITE: http://aa.usno.navy.mil/data/docs/AltAz.php
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Translated to the date and time of some places on the globe, it means for example: In my hometown of Chicago, the UVB rays are not potentially present until March 25, and by September 16th it is not possible to produce any vitamin D from the sun in Chicago. Please understand it is still only theoretically possible to get UVB rays between those dates. If it happens to be cloudy or raining, the clouds will also block the UVB rays, preventing vitamin D production that particular day. For a more detailed understanding of this, please view the following video, and/or read through the corresponding article.
SITE: http://articles.mercola.com/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx
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Even Easier if You Have Apple System
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Alternatively, if you have an iPhone or iPad you can download a free app called D Minder, which will make all the calculations for you. It was made by an Apple developer who was motivated to simplify the process after he watched the video above.
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From a health perspective, it doesn’t make much sense to expose your skin to the sun when it is lower than 50 degrees above the horizon because you will not receive any valuable UVB rays, but you will expose yourself to the more dangerous and potentially deadly UVA rays. UVA’s have a longer wavelength than UVB and can more easily penetrate the ozone layer and other obstacles (like clouds and pollution) on their way from the sun to the earth. UVA is what radically increases your risk of skin cancer and photoaging of your skin. So while it can give you a tan, unless the companion UVB rays are available you’re likely doing more harm than good and should probably stay out of the sun to protect your skin.
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During the times of the year when UVB rays are not present where you live you have two options: either use a safe tanning bed or oral vitamin D3.
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SITES
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Tanning Truth
www.tanningtruth.com/
~ Tanning Truth … Visit the Smart Tan website. Visit the We Are Sunshine website. Notice: You do not need to become tan for your skin to make vitamin D. Exposure to ultraviolet …
~
GOOGLE:
melanoma
melanoma surgeries
melatonin
vitamin D
vitamin D3
vitamin D3 tanning
~
Work in progress….
November 8, 2012
STRESS or ?
STRESS or ?
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Doctors say its STRESS!
~
But:
It could be Stomach Cancer
~ Caused by the H Pyloria Bacteria or parasites!
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Stomach Cancer Symptoms
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* It eats you alive from inside!
~ feel full
~ nausea
~ lose weight
* symptoms get worse quick!
~
Doctors tell you its Stress! _____ NO!
~
PCOS Lady:
Symptoms count! I can’t stress it enough! I remind you again your doctor does not know it all nor care to most times! Research your symptoms for your own life’s health! Realize most doctors have no clue about parasites, bacterial or fungal infections, literally! Doctors treat symptoms mainly today, a bandaid to cover up what is growing in you i say!
~
A Dr Oz show, i did not note the day, sorry…
~
IBS ~ irritable bowel syndrome… Most of you have been diagnosed with it! A catch all for doctors because they have no idea what you have! Per Dr Omar Amin in a phone conversation with me a few years ago…
~
Foods that promote the bacteria are salty, fermented, processed and smoked…
~
H Pylori Bacteria
~ Half of the world has it!
~ It causes chronic inflammation in your stomach…
~ It leads to cancer…
* Get tested for it!
~
Braca Gene I & II ~ cancer suppressive genes
~ Breast and cancer genes…
* Get tested for it at some point!
~
Many people have their stomach removed with past family history on it…
~
Vitamin C fights cancer! (flavanoids)
~
Deepak Chopra’s Meditation Cleanse: Detox From Stress in …
http://www.doctoroz.com/videos/deepak-chopra-meditation-cleanse-detox-stress-21-days
~ DoctorOz.com … April 30, 2013 … Deepak Chopra’s Meditation Cleanse: Detox From Stress in 21 Days …
~
SITES
~
H. pylori infection – MayoClinic.com
http://www.mayoclinic.com/health/h-pylori/DS00958
~ Mayo Clinic … May 24, 2011 – H. pylori infection occurs when a type of bacteria called Helicobacter pylori (H. pylori) infects your stomach, usually during childhood. A common cause of peptic ulcers, H. pylori infection is present in about half the people in the world. Most people don’t realize they have H. pylori infection, because they never get sick from it. If you develop signs and symptoms of a peptic ulcer, your doctor will probably test you for H. pylori infection, because it can be treated with antibiotics.
~
H. pylori bacteria linked to blood sugar control in adult type II diabetes
http://www.sciencedaily.com/releases/2012/03/120314124650.htm
~ Science Daily … Mar 14, 2012 – … A new study by researchers at NYU Langone Medical Center reveals that the presence of Helicobacter pylori (H. pylori) bacteria is associated with elevated levels of glycosylated hemoglobin (HbA1c), an important biomarker for blood glucose levels and diabetes. The association was even stronger in obese individuals with a higher Body Mass Index (BMI)…. Worth reading!
~
Stomach Cancer Prevention, Cure, Curing Protocol, Remedies …
curezone.com/dis/1.asp?C0=806
~ Cure Zone … This Stomach Cancer Prevention and/or Curing Protocol is for people who are ready to take the full … You must learn as much as possible about parasites. And …
~
Parasites, Cancer, Genetics …Oh My | dailyRx
www.dailyrx.com/cholangiocarcinoma-genes-found-through-parasite…
~ Daily RX … May 15, 2012 – While parasites in raw fish increase the risk for bile duct cancer in Southeast Asia, it may not be the … Stomach Cancer Genes Identified during parasite research …
~
Hulda Clark’s books
http://www.relfe.com/hulda_clark.html
~ Hulda Clark … In 1993 Dr Hulda Clark, Ph.D. wrote an amazing book “The Cure for all Cancers”. In 1995 she wrote an equally amazing book, “The Cure for all Diseases”. In both books Hulda Clark claims that all diseases are caused by a parasite plus a pollutant. She also claims that it is relatively easily to kill the parasite and remove the pollutant. Her books have case histories which evidence to the truth of her findings.
~
~
Parasites and Cancer – The Budwig Center
www.budwigcenter.com/parasites.php
Learn more about parasites and cancer from the Budwig Center. … As one of the leading causes of cancer is from toxins such as parasites, fungus, bacteria we …
~
Duodenitis – Medical Disability Guidelines
www.mdguidelines.com/duodenitis
~ MD Guidelines … Gastritis; Pyloric ulcer disease · Stomach cancer; Stress disorder … of unknown origin (Crohn’s disease), or infection with a certain intestinal parasite (giardiasis).
~
More evidence to support the theory that GERD is caused by …
http://chriskresser.com/more-evidence-to-support-the-theory-that-gerd-is-caused-by-bacterial-overgrowth
~ Chris Kresser … Apr 2, 2010 – The authors found that 64% of IBS subjects studied also had GERD, whereas 34% of the GERD patients also had IBS. They also found that the prevalence of all functional symptoms (such as nausea, changes in bowel movement, headache, etc.) was higher in overlapping GERD and IBS subjects than the prevalence in GERD subjects without IBS or IBS subjects without GERD.
~
The major stressful life events and cancer: stress history and cancer.
www.ncbi.nlm.nih.gov/pubmed/21461965
~ NCBI … Pub Med.gov … by F Tas – 2012 – Apr 3, 2011 – 80.6%, P = 0.03) had less stress. Patients with gastric cancer had more frequent debt (29.0%, P < 0.001) and lack of livelihood history (21.4%, …~
*
Abstract
The objective of this study was to analyze the extent of stressful life events’ etiology and to compare socio-demographic and medical characteristics of the presence and absence of stress in Turkish cancer patients. Patients with cancer who attended ambulatory patient care units answered the questionnaires. Medical information was reviewed from chart data. The study population comprised 465 women (60.5%) and 303 men (39.5%), in total 768 cases. The median age was 53 years, ranging between 18 and 94. Three-hundred and twenty patients (41.7%) had at least one type of stress since last year of the time of initial diagnosis. Among patients had stress, the median number of stress modalities presented was 1 (range 1-6). Death, lack of livelihood, quarrel, illness, and debt almost always consisted of stress types. History of stress within last year was found more in women (66.3% vs. 56.5%, P = 0.006) and overweight patients (57.5% vs. 47.2%, P = 0.005). Similarly, among cancer types, only patients with breast cancer (41.9% vs. 31.7%, P = 0.04) had lived more stressful situation. However, the married patients (72.2% vs. 80.6%, P = 0.03) had less stress. Patients with gastric cancer had more frequent debt (29.0%, P < 0.001) and lack of livelihood history (21.4%, P = 0.001). Additionally, in lung cancer patients, their rate of livelihood difficulty was highly less than average (2.4%, P = 0.003). We found that overweight patients had more illness history (68.9% vs. 51.6%, P = 0.004), patients who were not working had more death history (89.7% vs. 78%, P = 0.01), and female patients had more quarrel history (78.2% vs. 60.5%, P = 0.002). Likewise, history of debt in patients who is a member of large family (56.2% vs. 27.4%, P = 0.01) was more frequent. Additionally, the lack of livelihood was prominent in urban patients (92.8% vs. 78.6%, P = 0.002) and in patients with low income (48.5% vs. 66.7%, P = 0.004). The question of whether or not psychological factors originated from stressful life events have an influence on cancer initiation and progression is still unanswered after several decades of research. Future studies might benefit from better well-designed articulated hypotheses, prospective design, and large study populations to ensure adequate knowledge.
~
*
Huma Worm – Symptoms List
https://humaworm.com/symptoms.html
~ Huma Worm … Extensive symptoms list!
*
~
BOOKS
~
The Cure for all Cancers ~ by Hulda Clark 1993
The Cure for all Diseases ~ by Hulda Clark 1995
~
GOOGLE:
stomach cancer stress parasite
stomach cancer
H Pyloria Bacteria
intestinal parasites
stress
stress cancer
stress parasites
IBS
irritable bowel syndrome
ibs gerd
gerd
~
STRESS vs EFFECTS IN YOU
June 25, 2012
10 Things Packing On Pounds
http://articles.mercola.com/sites/articles/archive/2011/03/30/what-are-the-10-things-that-can-pack-on-pounds.aspx
~
by Dr Mercola
~
What are the 10 Things that Can Pack on Pounds?
~
#1: To Lose Weight You MUST Eliminate Fructose from Your Diet
~ You’ve gone to all the trouble of getting some exercise. But despite sticking to your new plan you discover the pounds are not coming off.
~
You ask yourself, “Why?”
~
It is important to understand and know that while exercise is important and crucial for weight loss and I am a major fan, the foods you choose to eat are THREE times more important for controlling your weight than your exercise. It’s very easy to sabotage yourself with sugary foods and exercise beverages. Especially beverages containing HFCS.
~
# 2 You MUST Plan Your Meals
~ It’s said that failing to plan means you’re planning to fail. When it comes to meals designed to promote your health and eliminate unwanted calories, you’re going to have to heed this advice.
The problem is, if you fail to plan your meals you are basically eating according to either your emotions or whatever whim may come over you around mealtime. Both of these can mean added calories, poor nutritional choices and a growing waistline.
~
#3 Avoid All Sodas, and Especially Diet Soda
~ Soda, in my opinion, is the one of the primary health threats. Did you know that just one can of Coke contains 10 teaspoons of sugar?!
This is 100 percent of your recommended daily intake (which is more than double my recommended daily allowance to begin with). Within 20 minutes of drinking that soda, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.
~
#4 Be Sure to Eat PLENTY of Organic Vegetables
~ One of the best ways to improve your health is to make sure you’re eating plenty of fresh, minimally processed high quality vegetables, ideally locally-grown and organic, with a majority of them consumed raw. One simple way to boost your vegetable intake is to juice them. Juicing organic vegetables is something that I highly recommend to anyone working to restore or improve their health.
~
#5 Make Sure You Do Sprint 8 Exercises Once or Twice a Week
~ Your body has three types of muscle fiber: Slow twitch, fast twitch and super-fast twitch fibers. A major problem with conventional exercise is its inability to engage the fast and super-fast twitch muscle fibers. Conventional exercise merely engages your body’s slow twitch muscle fibers, which is your preferred mode of muscle engagement. To produce dramatic results when it comes to exercise you simply have to engage your fast and super-fast muscle fibers.
The best way to do this is through something called Sprint 8 exercises.
Sprint 8-style exercise has many benefits, the biggest being it naturally increases your body’s production of human growth hormone (HGH), which plays a significant role in the aging process.
~
#6 Avoid Drinking Fruit Juice
~ Fruit juice is probably the most requested drink by children of all ages, not because it quenches thirst, but because it tastes good. And fruit juice, it turns out, is not one of the best things you can put into your body, especially for children. Drinking fruit juice is only slightly different from drinking soda. Both deliver a massive dose of sugar to your body unbound by any of the slow-releasing mechanisms provided by nature.
~
#7 Eating Outside of Your Home
~ There’s a reason your favorite restaurant food often tastes better than your home cooked meals: many times it’s loaded with extra calories in the form of sugars, hydrogenated fats and artificial flavor enhancers like MSG.
~
#8 Avoid Excessive Alcohol Consumption
~ Alcohol is converted by your body into simple sugar, and it turns out the metabolic pathway converting alcohol into its simple sugar components is the same pathway your body uses to convert high fructose corn syrup into its component parts.
~
#9 Avoid Consuming Fast- or Processed Foods
~ Avoid fast food if you value your health. It is loaded with sodium, sugar and feedlot animals who have been subjected to the absolute minimums in the areas of feeding and care.
~
#10 Avoid Condiments and Idle Snacks
~ www.fitsugar.com will explain why…
~
SITES
~
Artificial Sweeteners Cause Greater Weight Gain than Sugar
http://articles.mercola.com/sites/articles/archive/2012/12/04/saccharin-aspartame-dangers.aspx?e_cid=20121204_DNL_art_1
~ Dr Mercola … Artificial Sweeteners Cause Greater Weight Gain than Sugar, Yet Another Study Reveal … December 04, 2012
~
New Belly Fat Weight Loss Exercise Takes Less Time and Works …
Sprint 8-style exercise
http://www.emaxhealth.com/8782/new-belly-fat-weight-loss-exercise-takes-less-time-and-works-better-say-researchers
~ EMaxHealth … By Timothy Boyer on June 29, 2012 … Research has demonstrated that a 20-minute workout consisting of 8 seconds of sprint exercise, … The fast-paced LifeSprints style of exercise includes the use of cycling, boxing …
~
GOOGLE:
* fast food dangers
* aspartame dangers
* processed food dangers
* MSG dangers
* hydrogenated fats dangers
* trans fats dangers
* fruit juice dangers
* soda dangers
* diet soda dangers
Sprint 8-style exercise
HGH
human growth hormone
* alcohol consumption dangers
June 14, 2012
Lose Stomach Fat Fast
http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/3/
~ All Women Stalk … Awesome site for various topics…
~
PCOS Lady:
You can certainly visit the site… The poster has listed the site’s ways plus more…
~ Choose what fits for you!
~ Adapt and find ways to stay motivated… My favorite is “Eat this and die years earlier”…
~ I tried hypnosis many years ago, it made me think before a thought of or purchased items… So i created my favorite statement above…
~
http://www.doctoroz.com/search?q1=fat+cancers
~ Dr Oz … Fat cancer list …
~
Thumbs up January 18, 2012 at 6:18 pm
Anonymous says:
~
The best ways to lose that belly fat fast:
~
1. ~ Make a plan
2. ~ Carry water everywhere to start losing stomach fat
3. ~ Color your plate
4. ~ Cut out fast food – it’s an absolute must for having a flat tummy
5. ~ Cut out soda
6. ~ Doing your weight bearing exercises – one of the best ways to lose stomach fat fast
7. ~ Do your non-weight bearing exercises, too!
8. ~ Don’t be complacent!
9. ~ Don’t starve yourself! It won’t help you lose stomach fat faster.
10. ~ Don’t deprive yourself, either!
11. ~ Don’t give up on your goal to lose stomach fat fast
12. ~ Don’t try to isolate
13. ~ Drink a glass of water before you eat
14. ~ Eat 5 small meals a day to lose stomach fat fast
15. ~ Give yourself 20 minutes to feel full after the meal
16. ~ Get the right fit!
17. ~ Get your cardio going for losing stomach fat faster!
18. ~ Have a specific goal in mind for your weight loss
19. ~ Ignore the hype when it comes to commercial products for losing stomach fat fast
20. ~ Ignore the scale
21. ~ One of the best ways to lose stomach fat – knowing your portions
22. ~ Maintain good posture to start losing stomach fat
23. ~ One word: swim!
24. ~ Read the labels (even on diet food)
25. ~ See a pro
26. ~ Strengthen your core
27. ~ Substitute the sweets to lose stomach fat faster
28. ~ The perfect push-up?
29. ~ Try reverse sit-ups
30. ~ Work together!
31. ~ You need to eat more meals and more often to lose that fat
32. ~ Never skip breakfast
33. ~ Carefully monitor the food you are eating
34. ~ Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
35. ~ Do the most effective exercise efficiently
36. ~ Drink, drink and drink again!
37. ~ Get more sleep if you want to lose stomach fat
38. ~ Cut down or eliminate alcohol consumption
39. ~ Take the long way to lose stomach fat more rapidly
40. ~ Reduce your salt intake
41. ~ Avoid stress
42. ~ Stay motivated to lose stomach fat fast!
~
ALKALINE vs ACIDIC FOOD CHART… ~ … CANCER LOVES TO THRIVE ON AN ACIDIC CHEMICAL SCENARIO IN YOU! … ~ … CLICK ON CHART TO SEE FULL SIZE…
June 2, 2012
Weight Loss Tricks, Tips
WEIGHT LOSS TRICKS & TIPS
~ ~ ~
PCOS Lady:
Weight loss is a daily thought for us… We each have our own tricks, tips and ways… Some interesting info and ways were found in the sites listed…
~
TIPS
~ Eat every 2-3 hours, keep your stomach moving to keep your metabolism up…
~ Always eat your carb with a protein… The protein knocks the carbs out of you!
~ Eat a strict diet for 2 days, add carbs every 3rd day… Research just proved the body never adjusts to this…
~ Always keep water with you to hydrate…
~ Eat only butter! Margarine just clogs your arteries with plaque…
~ Stay low keyed on aspartame products! It creates havoc in “YOU” over time!
~ Read labels… Stay away from “low fat” “diet” etc… stuff! They have hidden nasty ingredients in them!
~
http://www.drozfans.com/dr-oz-diet/dr-oz-swimsuit-slimdown-drink-salad-recipe-aminophylline-cream/
~ Dr Oz … Secret Swimsuit Slimdown Drink Recipe …
* Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. *
~
http://fitness.mercola.com/sites/fitness/archive/2012/10/12/goldilocks-exercise-zone.aspx?e_cid=20121012_DNL_art_1
~ Dr Mercola .. Less Can Be More, Research Shows: Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”
* Avoiding fructose and other grain carbohydrates is a critical element of a successful weight loss strategy. This includes sports or energy drinks and fruit juices (even if they’re freshly squeezed) … Read complete article at site …
~
NUTS for You!
~
Almonds ~ 1/4c = 1/4c milk’s calcium
~
Pistachios ~ 1oz = 1/2 a banana of 310 mg of potassium ( crucial for nerve central & muscle function)
~
Walnuts ~ 1/4c 91% of daily value omega 3’s (boots brain function, lowers inflammatory disease risk like arthritis & psoriasis)
~
Soy Nuts ~ rich in isoflavones – protect bones & heart (not a nut)
~
IDEAS
~
Discover Raspberry Ketone – Shed Pounds Naturally
~
July 25, 2012
Dr. Oz recently featured Raspberry Ketone as a great natural weight
loss alternative. He praised it for its ability to effectively
target fat cells and increase the hormones in your body that allow
you to get thinner more effectively. He was impressed with how
quickly most users experienced results from Raspberry Ketone, with
many seeing a difference in as little as one week!
~
SITES
~
The Facts About Garcinia Cambogia
http://www.consumersguides.com/garcinia_cambogia_reviews/c1.html
~ Consumer Guides … The Facts About Garcinia Cambogia
~
http://www.fitsugar.com/How-Do-I-Lose-Weight-25489490?slide=10
~ ~ Fit Sugar … The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now
~
http://www.doubleyourfatlossnow.com/
~ Dr Steve Sisskind … Which of These 4 Hormones Makes You Skinny?
* Adipodectin, Grehlin, Insulin, Cortisol … A video well worth watching!
~
http://www.dietdoctor.com/lchf
~ Diet Doctor … Real food for your health! … Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. Now, modern science backs it up with proof that it works. There is no weighing your food, no counting, no bizarre “meal replacements,” no pills. There is just real food and common sense. And all the advice here is 100 percent free.
~
http://weight-loss.alltopics.com/
~ Alltopics … Weight-Loss offers diet plans, pills, body mass index and other helpful tools. Here readers can find the latest news and diet information as well as delicious recipes to help readers achieve their dietary goals. Articles are constantly updated, rated by popularity and gathered from every source on the Web.
~
http://www.weightlosshelpandtips.net/
~ Weight Loss Help and Tips … Weight loss tips, fitness and diet tips for fast, natural and easy weight loss from experts for everyone…
~
http://www.prevention.com/weight-loss
~ Prevention … Weight Loss: Weight Loss Tips, Diets, Flat Belly Diet … How to lose weight fast with weight loss tips, low-calorie diets, healthy diet plans, and healthy recipes that reduce belly fat, boost metabolism, and help you cut …
~
http://www.theweightlosstipssite.com/category/weight-loss-tips/fast-ways-to-stay-motivated-to-weight-loss-plan/
~ Free Weight Loss Tips … Site gives you hundreds of free weight loss tips and discusses weight loss programs, weight loss methods and many other ways to help you loss weight.
~
http://www.ayurvedicliving.org/
~ Ayurvedic Living … Ayurveda: the ancient art & science of life! Here you will find practical information on Ayurvedic diet, herbs, medicine, and treatments – including Ashwagandha, Triphala, Shilajit, Shatavari, and more!
~ Before learning about Ayurvedic dieting and treatment, and how you can use it to enhance your health and life; it is important that you understand the basic concepts behind this healing art.
– See more at: http://www.ayurvedicliving.org/#sthash.X7THI9R8.dpuf
~
http://www.fitnessmagazine.com/weight-loss/tips/
~ Fitness Magazine … Smart weight-loss tips, simple weight-loss tricks, and easy diet ideas for fast and easy weight loss.
~
http://www.mayoclinic.com/health/health-tip/HT00321/rss=1
~ Mayo Clinic … Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
~
http://www.livestrong.com/weight-loss-tips/
~ Livestrong … Improve your health, lifestyle, diet nutrition with Weight Loss Tips news, facts, tips, other information. Educate yourself about Weight Loss Tips help yourself and …
~
http://www.101weightloss.com/articles/weight-loss-tips-for-women-over-40-224.htm
~ 101 Weight Loss … Visit for quick, easy, safe & healthy weight loss tips. Articles on diets, pills, plans, programs and more.
NOTE:
Some prescription drugs may also be hindering your weight loss efforts or may even cause weight gain. According to the experts, more than 50 commonly used drugs can have these types of effects. Some of these are:
~
~ Prednisone -A steroid prescribed for respiratory ailments.
~ Elavil – An antidepressant.
~ Tofranil – Another antidepressant.
~ Zyprexia – In drug that addresses psychosis.
~ Diabeta – For diabetic patients.
~ Diabinese – Another commonly used drug for diabetes.
~ Prevacid – Anti hurt-burn
~ Nexium – Another anti hurt-burn drug.
~
Ask your pharmacist about the drugs you take in relation to preventing your weight loss…
~
http://weightlossgo.com/
~ Weight Loss Go … Do you want to lose weight? I show you how, with a huge collection of over 100 weight loss tips and easy weight loss solutions to make losing weight easy and achievable. Known celeb diet links listed…
~
http://pinterest.com/search/?q=weight+loss
~ Pinterest … Posts on weight loss… Infinite topics at your fingertips!
~
All Things Food and Diet – FatSecret
http://www.fatsecret.com/Default.aspx?pa=ds&type=1
~ Fat Secret … Popular diets listed, 59 pages to search through… Has Info, journals, diet talk, recipes, tips, members categories for each diet… Find great meal ideas, diet tools, community support and more as you discover a world of healthy eating…
~
A Compendium on Nutrition, Health, & Fitness
http://examine.com/
~ Examine … Examine.com is a compendium on on nutrition, health, fitness, and supplements. Everything on Examine.com is backed with citations to published scientific … Obsessed with facts!
~
http://www.trimdownclub.com/
~ Trim Down Club Program … Powerful tools such as menu planner, progress meter and diet journal. lose weight while eating your favorite foods. Track your success and monitor your results.
~ To join Trim Down Club, you must pay a one time fee of $47 to get the Quick Start Guide, the Trim Down Main Program, the Trim Down Club Cookbook, the Guide to Food Shopping the Proper Way, and all the available online tools.
~ Video: http://www.info.trimdownclub.com/introduction.html
~ Recipes: http://www.trimdownclub.com/view-recipes/
~
FOOD
~
Local Harvest / Farmers Markets / Family Farms / CSA / Organic Food
www.localharvest.org/
~ Local harvest … Locally grown produce anywhere in the country! Use our map to locate farmers markets, family farms, CSAs, farm stands, and u-pick produce in your area …
~
GOOGLE:
healthy weight loss tips
weight loss plans
weight loss programs
free weight loss tips
weight loss exercises
weight loss diets
vegan pcos goddess blog
ayurvedic living
garcinia cambogia
May 6, 2012
Why Are You So Mean To ME?!?!?!
Bullies can’t hurt you IF they can’t get to you! ~ Let their words, etc… pass by, through, around, over you! ~ You can be almost invisible!
~
Why Are You So Mean To ME?!?!?!
~ ~ ~
PCOS Lady:
Bullying creates several issues in any scenario compounded by stressing out all involved!
~ PCOS is made worse from stress…
~
We seem to ask ourselves this question many times… First time may be the 1st clue to abuse… 2nd time might be well into the relationship, questioning ourselves on why, etc… 3rd time may happen after you feel you have done all you can to please them! Yet the scenario is the same or worse…
~
MSN Group: Why Are You So Mean To ME?!?!?! (group deleted)
I thank the woman, 30+ year social worker who started and ran this MSN group for abused women for years… We all learned a great deal! Abusers only progressively get worse! Some to the point of killing… Only a select few actually change for the better…
~
Abuse of all kinds started from some where, some how, some one…
~ Some say a Narcissistic Personality is the cause…
~ Some say the abuser was conditioned growing up in an abusive family…
~ Some say the abuser was a black sheep in the family…
~ Some say the abuser was insecure…
~ Etc…
~
Bullying laws have been passed in many states, school teachers in some states are legally obligated to report abuse and bullying to the law…
~
“YOU” the public can change your neighborhoods, etc… by turning in the abuse, abusers, gang activity, etc… you witness in anonymously!
~ Gang activity now falls under Homeland Security laws…
~ ~ ~
I found this fantastic site from the UK loaded with highly informative information covering numerous topics… I posted a section here to show the wide variety of topics covered…
~
http://www.bullyonline.org/related/stalking.htm#Links
~
Violence, rage, abuse, discrimination and issues related to bullying
~
~ Bullying by neighbors
~ Bullying by landlords
~ Bullying by the church
~ Bullying and cults
~ Bullying and prisons
~ Bullying and whistleblowing
~ Bullying and stammering
~ Bullying and age discrimination
~ Bullying and long hours
~ Bullying and minorities
~ Bullying of gays and lesbians
~ Transsexuals and bullying
~ Bullying and disfigurement
~ Bullying and adoption
~ Bullying and eating disorders
~ Bullying and racism
~ Bullying because you’re seen as overweight or fat
~ The cost of drugs and alcohol at work
~ Corporate bullying and fad-speak
~ Working from home ~ Management consultants
~ Bullying and business ethics
~ Toxic management
~ Bullying and fat cats
~ Bullying and call centres
~ Bullying and snooping
~ Cyberbullying, emails and the Internet
~ Abusive telephone calls
~ Bullying and mobile phones
~ Health and safety
~ The welfare officer
~ Domestic violence
~ A serial bully in the family
~ Female violence
~ Bullying and anger
~ Road rage, office rage
~ Verbal violence
~ Violence
~ Gun violence
~ Spree killings
~ Bullying and abuse
~ Sexual abuse
~ Drug rape
~ Stalking
~ Bullying in the movies
~ Trauma and the paranormal
~
