September 3, 2013

13 Mass Public Poisons

Posted in CANCER, FYI, MEDICINE TODAY, WAKE UP FYI tagged , , , , , , , , , , , , , , , , , , , , , at 9:26 pm by PCOSLady

PCOS Lady:
I thank Jon Miller for posting all he does in www.CureZone.com
~
Flouride: There are two types calcium is good and sodium is the poison…
~
http://www.activistpost.com/2013/08/13-mass-public-poisons.html
~
13 Mass Public Poisons
~
Jon David Miller
Activist Post
~
We are being poisoned. This mass public poisoning has been going on for over a century, and it has been gradually increasing. You and those you care about are being harmed almost continuously. We are being abused with multiple poisons in small doses on purpose.
~
The more of us that become aware of some of the most common ways this is happening, the better chance we have of reducing or ending exposure to at least some of the poisons.
~
Chlorine
~
This highly toxic chemical warfare agent has been added to public water supplies since about 1910 as a disinfectant. The now common health problems of circulatory disease and cancer became widespread only after the masses started being chlorinated regularly. Drinking it, bathing in it, breathing it and soaking it up in our showers, and consuming it in most food and beverage products made with city water, makes chlorine one of the most common public poisons.
~
Fluoride
~
The fluoride added to municipal water and dental care products is not really good for your teeth. It is a cancer causing, apathy inducing, intelligence reducing chemical, a waste product of aluminum and phosphate manufacturing. It was accumulating at production plants in the 1940s and ruining local ground water.
~
The industry first tried to get rid of excess stocks of fluoride by marketing it as rat poison, but not enough was sold. Then in the 1950s they concocted the scheme of convincing the American Dental Association to recommend it be added to public water supplies and oral care products to harden teeth. In the long run, it actually makes teeth brittle and mottled, while diminishing people’s IQ, minimizing active interests and shortening lives.
~
Aluminum
~
Aluminum has long been used in cookware and food service material. As people learned of its toxicity, they started abandoning aluminum pans and avoiding heating food wrapped in foil.
~
Extremely fine particles of it are the main component of the “chemtrail” sprays disseminated over virtually all areas in North America under the rationale of “geo-engineering” to counter “global warming”. Since the concern about global warming from carbon emissions due to human activity is fraudulently promoted to expand control of the population, this widespread chemical spraying is really being done for other reasons, from weather manipulation to public poisoning. The bizarre streaks often sprayed in the sky by aircraft are not normal jet contrails.
~
Aluminum is another neurotoxin that reduces intelligence and memory. It is considered a major contributor to early senility and dementia.
~
Mercury & Vaccinations
~
For the millions of us that received “silver” dental fillings, long term mercury contamination is likely. That highly toxic heavy metal was an ingredient in the amalgam. Mercury is also used in the thimerosal preservative in most vaccines, including those given to children, even infants.
~
Mercury is another neurotoxin and is blamed for the incredible rise in the numbers of autistic children, many of whom are radically changed within a few days of vaccination.
~
Vaccinations and flu shots do not really protect us from infections. Rather they are seriously harmful, especially to the infants that receive an overwhelming mixed vaccination cocktail. Further, vaccines are sometimes contaminated with rogue viruses, and are a debilitating stress to the human immune system.
~
Pharma Drugs
~
The approval of pharmaceutical medicines by a government agency does not mean that they are safe to take. Many of them have terrible side effects, often blocking biological systems and fostering long-term illness. Then additional drugs are prescribed. Many of the routine medications today are psychotropic, further reducing intelligence and enthusiasm.
~
Radioactive Fallout
~
Radioactivity emanating from the Fukushima nuclear plant disaster, as well as from leaks at other nuke facilities, the depleted uranium ammunition used by the military, the radioactive metals such as barium and thorium in the chemtrail sprays, and the lingering particles from the nuclear testing of the 1950s and 1960s, is another major contributor to the cancer epidemic.
~
Aspartame
~
The artificial sweetener aspartame is promoted as an ingredient in diet products for weight loss and diabetes. In addition to worsening each of those conditions, it is a terrible neurotoxin. It turns to methanol (toxic wood alcohol) and formaldehyde in the body, impairing the brain, weakening eyesight, damaging the pancreas and liver, and making some people crazy. Why was this poison ever approved for consumption?
~
Aspartame is now added to even regular chewing gum, as well as to flavored water. Read labels for ingredients to avoid this poison.
~
MSG
~
Monosodium Glutamate is used as a flavor enhancer. It is both an “excitotoxin” that stresses cells, and a neurotoxin bothering the brain and nerves. It diminishes intelligence, can cause bloating and digestive distress, and may harm the heart as well.
~
BPA
~
Bisphenol Acetate is an estrogen mimicker that is permitted to be in food service and household plastics, including plastic water bottles. This and similar plasticizers such as Bisphenol Sulfone (BPS) are causing sexua| imbalances and alterations and cancers of the breast and sex organs.
~
Glyphosphate
~
This toxic herbicide and other harmful chemicals used in agriculture will not simply wash off of the produce.
~
Glyphosphate is reported to be a factor in both infertility and cancer. Most other agri-chemicals are also debilitating. Glyphosphate and other runoff chemicals are commonly found in drinking water as well.
~
GMOs
~
Genetically Modified Organisms , usually used in concert with agricultural chemicals, include the common food crops corn, soybeans, canola oil and sugar beets. In the United States, nearly all of each of these widely consumed foods are genetically modified, much of the milk and dairy items contain BgH growth hormone, and most meat animals’ feed contains GMOs, with no indication on labels.
~
Genetically altered foods are hard on the digestive system, and usually damaging to cells and organs.
~
EMFs
~
Electromagnetic fields from cell phones, computers, televisions, “smart meters”, transmission wires and towers, etc., are seriously weakening and impairing health in people, animals and plants. The more you have EMF frequencies in proximity, the greater the damage. Use a cell phone sparingly and switch ears often if holding it near the head.
~
Why Are We Being Poisoned?
~
We are being systematically POISONED ON PURPOSE, and need to raise awareness about it enough to get it STOPPED.
~
Why are we being massively exposed to a range of serious poisons while being falsely told that they are not harmful or even good for us? The elite power controllers do this:
~
~ To foster apathy
~ To weaken resistance
~ To reduce intelligence
~ To increase susceptibility to entrainment and hypnosis
~ To experiment on an ignorant populace
~ To test longevity methods for their benefit
~ To develop distracting and incapacitating health problems
~ To generate business for the medical industry
~ To foster infertility and infanticide
~ To cause people to die younger
~ To reduce the population
~ To eliminate independent small farmers and businesses
~ To control food production, weather, land and resources
~ To profitably (cheaply) dispose of industrial waste
~ To make maximum profits
~ To fully control this world
~ To secure lasting tyranny
~
This has been done gradually, stealthily and incrementally.
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Learn More
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For lists of common public poisons in food, water, and household and personal care products, as well as how to minimize exposure and counter many of the effects, visit: http://PublicPoisons.com.
~
Jon David Miller is a social analyst, wellness educator, philosopher and singer/songwriter. His education includes a Bachelor of Arts with honors in economics from Ohio University, a Master of Arts in religion and a Master of Divinity from Hartford Seminary, and 40 years of experience in wellness education, business, community organizations, social studies research and writing. Jon is the author of several books, including The New World Order Empire, and developer of several websites, such as www.PublicPoisons.com.
~
SITES
~
Moderate Arsenic in Environment Tied to Higher Heart Attack, Stroke Risk
http://www.everydayhealth.com/heart-health/0924/moderate-arsenic-in-environment-tied-to-higher-heart-attack-stroke-risk.aspx?xid=aol_eh-cardio_6_20130923_&aolcat=ESR&icid=maing-grid7|main5|dl15|sec1_lnk3%26pLid%3D380863
~ Everyday Health …. Moderate Arsenic in Environment Tied to Higher Heart Attack, Stroke Risk … Researchers suspect groundwater and certain foods raised levels of chemical in study of Native Americans.
~
GOOGLE:

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May 20, 2013

Heart Attack in Women

Posted in HEART DISEASE, WAKE UP FYI tagged , , , , , , , , , , , , , , , , , , , , , , , at 4:28 pm by PCOSLady

www.LEF.org
~ * Extremely well worth joining!
~
* HEART ATTACK SYMPTOMS IN WOMEN *
~
~ Neck, shoulder, upper back or abdominal discomfort
~ Shortness of breath
~ Nausea or vomiting
~ Sweating
~ Light headedness or dizziness
~ Unusual fatigue
~
FACTS: IN WOMEN
2008 ~ Cardiovascular Disease Killed 419,730
2008 ~ Cancer killed 270,210
* 1 in 3 women in the US has some form of cardiovascular disease…
~
Women 35~40 need comprehensive blood tests yearly to identify proven heart attack/stroke risk factors and take corrective actions when any marker is out of range… Per LEF.com & LEF.org
~
Many women wait causing more damage… Not just in the main arteries but also in the smaller arteries that supply blood to the heart… A condition called small vessel heart disease or microvascular disease…
~
PCOS ladies have a high chance of having cardiovascular disease of some type with elevated glucose and triglycerides… Most may have high LDL as well… Your CRP is rarely checked to know if it is high…
~
MAGNESIUM
Having the proper level of magnesium in you reduces Sudden Death!
Coronary Artery Blockage:
*elevated factors*
~ glucose
~ triglycerides
~ c-reactive protein (CRP)
~ LDL
~
Magnesium helps maintain a healthy electrical balance required for normal heart rythm…
~
TESTS:
~
HEART
Cardiac CT ~ 3D scan is 98% accurate
~
SITES
~
http://emedicine.medscape.com/article/164163-overview
~ Medscape
~
GOOGLE:
magnesium
magnesium heart attack
heart attack in women
heart disease
PCOS heart disease
microvascular disease

March 13, 2013

Heart Disease

Posted in HEART DISEASE tagged , , , , , , , at 10:49 pm by PCOSLady

HEART DISEASE
~
PCOS Lady:
Many of us only hear from our doctors to watch our lipids and blood pressure!
~
The Life Extension Foundation details why each of these 17 daggers are triggers!
www.lef.com
~
HEART: Arterial Disease
~
Any one of these “daggers” can initiate and propagate vascular disease… In the real world aging humans suffer small pricks from the point of the daggers over a lifetime… The cumulative effect of these dagger pricks (risk factors) is arterial occlusion and, far too often, stroke or acute heart attack….
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~ low blood EPA/DHA
~ elevated C-reactive Protein
~ excess LDL
~ excess Insulin
~ Low HDL
~ High Glucose
~ Nitric Oxide Deficit
~ Insufficient Vitamin D
~ Low Vitamin K
~ Excess Estrogen
~ Excess Triglycerides
~ Low Free Testosterone
~ Excess Fibrinogen
~ Excess Homocysteine
~ Hypertension
~ Excess Cholesterol
~ Oxidized LDL
~
SITES
~
Moderate Arsenic in Environment Tied to Higher Heart Attack, Stroke Risk
http://www.everydayhealth.com/heart-health/0924/moderate-arsenic-in-environment-tied-to-higher-heart-attack-stroke-risk.aspx?xid=aol_eh-cardio_6_20130923_&aolcat=ESR&icid=maing-
grid7|main5|dl15|sec1_lnk3%26pLid%3D380863
~ Everyday Health …. Moderate Arsenic in Environment Tied to Higher Heart Attack, Stroke Risk … Researchers suspect groundwater and certain foods raised levels of chemical in study of Native Americans.
~
‘Crown’ baldness associated with higher risk of heart disease, analysis finds
http://www.minnpost.com/second-opinion/2013/04/crown-baldness-associated-higher-risk-heart-disease-analysis-finds
~ Susan Perry … 04/04/13 … ‘Crown’ baldness associated with higher risk of heart disease, analysis finds… Male pattern baldness is associated with an increased risk of heart disease, but only if the baldness is on the crown of the head, a new meta-analysis of previous studies reports. Among men with receding hairlines, no significant increase in risk was found.
~ A possible marker… The reasons for the association between baldness and heart disease are unclear, the meta-analysis authors point out. It may be, however, that top-of-the-head baldness is a marker for insulin resistance or chronic inflammation or some other factor that promotes heart disease.
~
TESTS:
~
HEART
Cardiac CT ~ 3D scan is 98% accurate
~
GOOGLE:

July 25, 2012

Triglyceride FAQS

Posted in FAQS, LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , at 7:36 pm by PCOSLady

Monday, June 25, 2012
~
http://conditions.aolhealth.com/triglycerides/site-map
~
TRIGLYCERIDE ~ FAQs
~
1. What are triglycerides?
~
Triglycerides are a type of fat derived from the food we eat. Any calories we take in that aren’t used right away for energy are converted into triglycerides. Triglycerides move through the blood and are stored in fat cells. Our hormones regulate when triglycerides are released from fat cells to be used as energy between meals.
~
2. Why should I care about my triglyceride level?
~
A high blood triglyceride level–called hypertriglyceridemia–increases your risk for heart disease, heart attack, and stroke. It’s linked to an increased risk for diabetes. High triglycerides are also a risk factor for chronic pancreatitis–inflammation of the pancreas.
~
3. What causes high triglycerides?
~
Excess triglycerides occur most often due to inactivity and being overweight. But they can also be triggered by high alcohol consumption, diabetes, or an underactive thyroid (hypothyroidism). Hypertriglyceridemia can also be a side effect of some medications, including birth control, corticosteroids, beta blockers, and others. High triglycerides also can stem from a genetic condition.
~
4. How do I know if I have high triglycerides?
~
A simple blood test, called a fasting lipid profile, measures cholesterol and triglycerides. If you’ve had your cholesterol tested and know your numbers, it’s likely your triglycerides were included. Doctors usually recommend men and women have the test at least every five years, beginning at age 20. People who have high triglycerides or are at risk for heart disease may need to have the test more often. Ask your doctor when you should be tested.
~
5. What does my triglyceride level mean?
~
Everyone has triglycerides in their body. And at normal levels, triglycerides are healthy. Talk to your doctor if your levels are above normal.
~
Below are the ranges for triglyceride levels:
Normal: Less than 150 mg/dL
Borderline-high: 150 to 199 mg/dL
High: 200 to 499 mg/dL
Very high: 500 mg/dL or higher
~
6. What lifestyle changes can I make to lower my triglycerides or keep them under control?
~
If you’re overweight, reduce your calorie intake to achieve a normal weight. Exercise at least 30 minutes each day. Eat a diet low in saturated and trans fats. Drink alcohol only in moderation–one drink a day for women and two for men at most. And try to reduce your carbohydrate intake to no more than 60 percent of total calories. A diet high in carbohydrates raises triglyceride levels.
~
7. Are there medications that can help?
~
Lifestyle changes are the primary treatment for hypertriglyceridemia. But there are medications that may help some people. If your doctor prescribes medicine for high triglyceride levels, it’s still very important to exercise and eat a healthy diet.
~
How Sugar Affects Triglycerides
~
From Every Day Health site – story is deleted
~
Triglycerides Health Center
~
High-Fructose Corn Syrup May Lead to High Triglycerides
~
Open your fridge or cupboard, and take a look at the labels on your food. Chances are you’ll see high-fructose corn syrup (HFCS), a common form of added sugar. The U.S. food supply provides a whopping 53 pounds of HFCS per person each year. That adds up to a lot of empty calories. Now a new study from Princeton University suggests that it may also lead to higher triglycerides.
~
Is HFCS Bad News?
~
HFCS is made by processing corn syrup to create a blend of two simple sugars: fructose and glucose. The result is a cheap sweetener used in a wide array of sugary drinks and processed foods, such as regular sodas, energy drinks, sweetened fruit drinks, candies, desserts, canned fruits, jams, yogurt, condiments, soups, spaghetti sauce, crackers, cereals, and breads.
~
In the Princeton study, rats given HFCS gained more weight than those given sucrose (a.k.a. table sugar). This was true even when their calorie intake was the same. Over a period of months, rats fed HFCS also developed higher triglycerides and abnormal increases in abdominal fat. When such changes occur together in humans, they increase the risk for heart disease and type 2 diabetes.
~
The Effect on Triglycerides
~
Scientists are just starting to sort out how HFCS and triglycerides might be linked.
~
Fructose vs. Glucose
~
There has been little research done comparing the effects of HFCS with those of pure fructose or pure glucose. Pure fructose—found naturally in fruit—is broken down and used by the body differently from glucose.
~
Studies show that eating a lot of fructose may raise triglyceride levels after meals. If this eating pattern continues for weeks, it may lead to higher triglyceride levels at other times, too. The triglyceride-raising effect may be stronger in men and in women after menopause than in younger women. Compared to glucose, fructose also may decrease insulin sensitivity and increase belly fat—risk factors for heart disease and diabetes that often go hand-in-hand with elevated triglycerides.
~
HFCS vs. Sucrose
~
In real life, most sugar in the U.S. diet isn’t pure fructose or glucose. Instead, it’s HFCS or sucrose. The latter are both compounds made of fructose and glucose, but there are key differences between them. First, sucrose contains equal parts fructose and glucose. But HFCS contains unequal amounts and often is a bit heavier on the fructose side. Second, the fructose molecules in HFCS, unlike those in sucrose, are “free” and “unbound.” This means they’re easier for the body to use.
~
Theoretically, these differences could account for the different effects seen in rats fed HFCS or sucrose. Researchers think similar effects may occur in people as well. But more research in humans is needed before any firm conclusions can be drawn.
~
Short and Sweet Advice
~
What does this mean for you? To help manage not only your triglycerides but also your weight, it’s best to limit all added sugars. That’s any form of sugar put into a food or drink during processing, cooking, or serving. The American Heart Association says such sugars should add up to no more than 150 calories (about 9 teaspoons) per day for men or 100 calories (about 6 teaspoons) per day for women.
~
Reaching this goal isn’t easy; the average American currently gets more than two to three times that many calories per day from sugar. But every little bit helps. To get started, the next time you’re at the store, instead of buying sugary sodas, energy drinks, or fruit punches, choose sugar-free or low-calorie drinks instead.
~
Keep reading those food labels. If you see HFCS listed there, you might want to give your food or drink choice a second thought.
~
GOOGLE:
triglycerides
how sugar affects triglycerides

June 25, 2012

How Sugar Affects Triglycerides

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , at 5:51 pm by PCOSLady

PCOS Lady:
Do you have questions on triglycerides? I sure did like how do i lower them, what are they, etc…
~
http://conditions.aolhealth.com/triglycerides/site-map
~
Triglyceride FAQs
~
1. What are triglycerides?
Triglycerides are a type of fat derived from the food we eat. Any calories we take in that aren’t used right away for energy are converted into triglycerides. Triglycerides move through the blood and are stored in fat cells. Our hormones regulate when triglycerides are released from fat cells to be used as energy between meals.
~
2. Why should I care about my triglyceride level?
A high blood triglyceride level–called hypertriglyceridemia–increases your risk for heart disease, heart attack, and stroke. It’s linked to an increased risk for diabetes. High triglycerides are also a risk factor for chronic pancreatitis–inflammation of the pancreas.
~
3. What causes high triglycerides?
Excess triglycerides occur most often due to inactivity and being overweight. But they can also be triggered by high alcohol consumption, diabetes, or an underactive thyroid (hypothyroidism). Hypertriglyceridemia can also be a side effect of some medications, including birth control, corticosteroids, beta blockers, and others. High triglycerides also can stem from a genetic condition.
~
4. How do I know if I have high triglycerides?
A simple blood test, called a fasting lipid profile, measures cholesterol and triglycerides. If you’ve had your cholesterol tested and know your numbers, it’s likely your triglycerides were included. Doctors usually recommend men and women have the test at least every five years, beginning at age 20. People who have high triglycerides or are at risk for heart disease may need to have the test more often. Ask your doctor when you should be tested.
~
5. What does my triglyceride level mean?
Everyone has triglycerides in their body. And at normal levels, triglycerides are healthy. Talk to your doctor if your levels are above normal.
~
Below are the ranges for triglyceride levels:
Normal: Less than 150 mg/dL
Borderline-high: 150 to 199 mg/dL
High: 200 to 499 mg/dL
Very high: 500 mg/dL or higher
~
6. What lifestyle changes can I make to lower my triglycerides or keep them under control?
If you’re overweight, reduce your calorie intake to achieve a normal weight. Exercise at least 30 minutes each day. Eat a diet low in saturated and trans fats. Drink alcohol only in moderation–one drink a day for women and two for men at most. And try to reduce your carbohydrate intake to no more than 60 percent of total calories. A diet high in carbohydrates raises triglyceride levels.
~
7. Are there medications that can help?
Lifestyle changes are the primary treatment for hypertriglyceridemia. But there are medications that may help some people. If your doctor prescribes medicine for high triglyceride levels, it’s still very important to exercise and eat a healthy diet.
~
How Sugar Affects Triglycerides
~
From Every Day Health site – story is deleted
Triglycerides Health Center
~
High-Fructose Corn Syrup May Lead to High Triglycerides
~
Open your fridge or cupboard, and take a look at the labels on your food. Chances are you’ll see high-fructose corn syrup (HFCS), a common form of added sugar. The U.S. food supply provides a whopping 53 pounds of HFCS per person each year. That adds up to a lot of empty calories. Now a new study from Princeton University suggests that it may also lead to higher triglycerides.
~
Is HFCS Bad News?
~
HFCS is made by processing corn syrup to create a blend of two simple sugars: fructose and glucose. The result is a cheap sweetener used in a wide array of sugary drinks and processed foods, such as regular sodas, energy drinks, sweetened fruit drinks, candies, desserts, canned fruits, jams, yogurt, condiments, soups, spaghetti sauce, crackers, cereals, and breads.
~
In the Princeton study, rats given HFCS gained more weight than those given sucrose (a.k.a. table sugar). This was true even when their calorie intake was the same. Over a period of months, rats fed HFCS also developed higher triglycerides and abnormal increases in abdominal fat. When such changes occur together in humans, they increase the risk for heart disease and type 2 diabetes.
~
The Effect on Triglycerides
~
Scientists are just starting to sort out how HFCS and triglycerides might be linked.
~
Fructose vs. Glucose
~
There has been little research done comparing the effects of HFCS with those of pure fructose or pure glucose. Pure fructose—found naturally in fruit—is broken down and used by the body differently from glucose.
~
Studies show that eating a lot of fructose may raise triglyceride levels after meals. If this eating pattern continues for weeks, it may lead to higher triglyceride levels at other times, too. The triglyceride-raising effect may be stronger in men and in women after menopause than in younger women. Compared to glucose, fructose also may decrease insulin sensitivity and increase belly fat—risk factors for heart disease and diabetes that often go hand-in-hand with elevated triglycerides.
~
HFCS vs. Sucrose
~
In real life, most sugar in the U.S. diet isn’t pure fructose or glucose. Instead, it’s HFCS or sucrose. The latter are both compounds made of fructose and glucose, but there are key differences between them. First, sucrose contains equal parts fructose and glucose. But HFCS contains unequal amounts and often is a bit heavier on the fructose side. Second, the fructose molecules in HFCS, unlike those in sucrose, are “free” and “unbound.” This means they’re easier for the body to use.
~
Theoretically, these differences could account for the different effects seen in rats fed HFCS or sucrose. Researchers think similar effects may occur in people as well. But more research in humans is needed before any firm conclusions can be drawn.
~
Short and Sweet Advice
~
What does this mean for you? To help manage not only your triglycerides but also your weight, it’s best to limit all added sugars. That’s any form of sugar put into a food or drink during processing, cooking, or serving. The American Heart Association says such sugars should add up to no more than 150 calories (about 9 teaspoons) per day for men or 100 calories (about 6 teaspoons) per day for women.
~
Reaching this goal isn’t easy; the average American currently gets more than two to three times that many calories per day from sugar. But every little bit helps.
~
Keep reading those food labels. If you see HFCS listed there, you might want to give your food or drink choice a second thought.

April 19, 2012

Melatonin – Natural Hormone

Posted in MELATONIN tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 1:17 am by PCOSLady

PLEASE LAY DOWN... MY NERVES ARE WEARING THIN, ERRRR!


Melatonin
(N-acetyl-5-methoxytryptamine)
~
Melatonin is a hormone that naturally occurs inside the body and helps regulate the sleep-wake cycle of a person. Melatonin is available in supplement form and is used to treat sleep related disorders like insomnia and jet lag. Melatonin dosage that is considered to be safe and effective is around 1mg to 5mg. The effects of overdosing on melatonin will vary depending on the dosage and also with other factors like the genetic makeup of a person and age. It is best to seek immediate medical attention if you happen to overdose on melatonin supplements.
~
PCOS Lady
Melatonin, i became aware of it from a friend’s autistic child who had racing thoughts 24/7… It calmed him down and he slept through the night… Dosage is by weight and takes 30 days to build up in the body…
~
A good friend said his mother and he could never sleep soundly their whole lives… I mentioned trying melatonin… He has and has been getting several hours of sound sleep now… He is a person that worries and frets so does have nights he is awake for periods some nights…
~
You can try eating 2 bananas before bedtime… They are deemed the sleeping pill in a peel!
~
~ Melatonin is for kids, adults and dogs…
~ Melatonin is a little known natural hormone that effects many, as you can see by the deficiency list…
~ The Deficiency Test covers all hormones… A “KEY” test to take IMO….
~
http://www.mayoclinic.com/health/melatonin/NS_patient-melatonin
~
Brand names:
Accurate Release®; Appleheart Melatonin®; Circadin®; Inspired by Nature®; Mel®; Melatonin-BioDynamax®; Melatonin Controlled Release®; Melatonin-Metabolic Response Modifier®; Melatonin-New Hope Health Products®; Melatonin Olympian Labs®; Melatonin-Optimum Nutrition®; Melatonin Tablets®; Melatonin Time Release®; Melaxen®; Nature’s Bounty®; Puritan’s Pride®; Rozerem®; Twinlab® Melatonin; Valdoxan®.
~
Combination product examples:
Melatonex® (vitamin B6); Melatonin Forte® ( Piper methysticum , kavalactones, valeriana); Melatonin PM Complex® (vitamin B6, vitamin B2, vitamin B3); Melatonin spray® (gamma-aminobutyric acid, pyridoxal-5-phosphate); Super Snooze with Melatonin® (valerian root, hop, skullcap, chamomile, passion flower).
~
http://www.elliotthealthcare.com/melatonin_deficiency.htm

~
Common symptoms and signs of melatonin deficiency:

~
~ insomnia
~ difficulty getting to sleep
~ difficulty falling back to sleep when awaken during the night
~ light sleeper/easy waking during the night
~ early morning awakening
~ un-refreshing sleep
~ lack of dreaming
~ family history of insomnia
~ personal or family history of breast cancer
~ personal or family history of prostate cancer
~ prostate enlargement
~ fatigue
~ depression
~ irregular menstrual cycle
~ unusual menstrual flow (light or heavy)
~ PMS
~ scoliosis
~ poor sleeping prior to menses
~ anxiety
~ sensitivity to stress
~ cataracts
~ neurodegerative disorder (MS, Parkinson’s, Alzheimer’s, ALS, etc)
~ elevated cholesterol
~ high blood pressure
~ blood clots
~ heart attack
~ heart arrhythmias
~
Books for more information about melatonin:
Melatonin: Nature’s Sleeping Pill by Ray Sahelian
Melatonin by Russel Reiter, Ph.D. and Jo Robinson
~
Melatonin Associated Disorders
~
Because melatonin has a pivotal role in regulating body temperature, the sleep/wake cycle, female reproductive hormones, and cardiovascular function, the effect of disrupted secretion rhythms is widespread, manifesting in a variety of physical and psychological disorders.
~
~ Anxiety, stress, depression
~ Seasonal Affective Disorder
~ Sleep Disorders
~ Delayed Sleep Phase Syndrome
~ Immunological Disorders
~ Cardiovascular Disease
~ Cancer
~
http://restorativemedicine.org/books/fundamentals-of-naturopathic-endocrinology/professionals/pineal-disorders/melatonin-deficiency-and-excess/
~ Association for the Advancement of Restorative Medicine
~

HE'S FINALLY ASLEEP!


~
Sites
~
Exposing Yourself to Light at Night Shuts Down Your Melatonin and Raises Your Cancer Risk
http://articles.mercola.com/sites/articles/archive/2013/03/19/melatonin-benefits.aspx?e_cid=20130319_DNL_art_2&utm_source=dnl&utm_medium=email&utm_content=art2&utm_campaign=20130319
~ Dr Mercola … Melatonin is only created at night in your pineal gland… Melatonin is highly beneficial, lack of can cause cancer in you!
~
http://www.mayoclinic.com/health/melatonin/NS_patient-melatonin
~ Mayo Clinic …
~
http://www.melatoninfaq.com/melatonin-overdose/
~ * Melatonin Faq …
~
http://www.theantiagingdoctor.com/Survey.htm
~ * The Anti Aging Doctor … Hormone Deficiency Test
~
http://altmedicine.about.com/od/melatonin/a/melatonin.htm
~ About.com Alternative Medicine… More useful info…
~
http://www.doctoroz.com/videos/fact-sheet-melatonin
~ Dr Oz … Melatonin Fact Sheet
~
Google:
melatonin
melatonin deficiency
melatonin dosage
melatonin overdose
melatonin side effects
melatonin for children
melatonin for dogs

March 16, 2012

I’m Your Disease

Posted in ADDICTION tagged , , , , , , , , , , , at 4:30 am by PCOSLady

You feel all alone with your addiction! ~  "YOU" are not alone as you may feel you are!!!! ~ Reach out for HELP!  ~  Help is out there if you ask for it...

You feel all alone with your addiction! ~ “YOU” are not alone as you may feel you are!!!! ~ Reach out for HELP! ~ Help is out there if you ask for it…


~
Pass this on…
~
I’M YOUR DISEASE
~
Allow me to introduce myself. I am the disease of Alcohol and Drug addiction (*or any addiction). I dominate your spirit and possess your soul. Cunning, baffling and powerful, that’s me! I am your disease, and I hate your meetings, I hate your higher power, I hate your recovery programs.
~
To all who come in contact with me, I wish you long suffering, death and destruction. I have killed millions and will continue to kill more, and I am pleased. People don’t take me seriously. They take strokes seriously, heart attacks, even Diabetes seriously, fools that they are, they don’t know that without my help, these things would not be made possible. I love to catch you with the element of surprise. I love pretending I am your friend and lover. I have given you comfort, have I not? Wasn’t I there when you were sad, lonely, hurt and depressed? When you wanted to die, didn’t you call me?
~
I love to make you cry. Better yet, I love to make you so numb you can neither hurt or cry. You can’t feel anything at all. Is my true glory, I will give you instant gratification and all I ask of you is long term suffering. When things are going right in your life, you invite me in, I have been there for you always. You said that you did not deserve those good things and I was the only one who would agree with you, so I destroyed your life, your self worth, I made you turn on your family, lose your job, possessions and your freedom. Together we were able to destroy all the good things in your life.
~
I am such a hated disease. I am your worst nightmare but you desire my gratification. I do not come uninvited, you seek me out, you choose to have me. So many have chosen me, just look around and there are many more that you cannot see. I am very proud of my flock. I hope you never see the light of reality, I love keeping you in the illusion of darkness. I hate your 12 Step Program. I hate your meetings and your higher Power. They all weaken me and I can’t function in the manner I am accustomed to. Now I must lie here quietly. You don’t see me, but I am growing, bigger than ever. When you only exist, I live! When you live, I only exist, but I am here…And until we meet again, if we meet again…I wish you long suffering, death and destruction………
~
Author Unknown
~ ~ ~
Nice “WAKE UP” eh?
Makes you think hard on what you or someone you know are doing to themselves…
It covers any addiction bad habit one does…

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