June 14, 2012

Lose Stomach Fat Fast

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , at 5:08 am by PCOSLady

http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/3/
~ All Women Stalk … Awesome site for various topics…
~
PCOS Lady:
You can certainly visit the site… The poster has listed the site’s ways plus more…
~ Choose what fits for you!
~ Adapt and find ways to stay motivated… My favorite is “Eat this and die years earlier”…
~ I tried hypnosis many years ago, it made me think before a thought of or purchased items… So i created my favorite statement above…
~
http://www.doctoroz.com/search?q1=fat+cancers
~ Dr Oz … Fat cancer list …
~
Thumbs up January 18, 2012 at 6:18 pm
Anonymous says:
~
The best ways to lose that belly fat fast:
~
1. ~ Make a plan
2. ~ Carry water everywhere to start losing stomach fat
3. ~ Color your plate
4. ~ Cut out fast food – it’s an absolute must for having a flat tummy
5. ~ Cut out soda
6. ~ Doing your weight bearing exercises – one of the best ways to lose stomach fat fast
7. ~ Do your non-weight bearing exercises, too!
8. ~ Don’t be complacent!
9. ~ Don’t starve yourself! It won’t help you lose stomach fat faster.
10. ~ Don’t deprive yourself, either!
11. ~ Don’t give up on your goal to lose stomach fat fast
12. ~ Don’t try to isolate
13. ~ Drink a glass of water before you eat
14. ~ Eat 5 small meals a day to lose stomach fat fast
15. ~ Give yourself 20 minutes to feel full after the meal
16. ~ Get the right fit!
17. ~ Get your cardio going for losing stomach fat faster!
18. ~ Have a specific goal in mind for your weight loss
19. ~ Ignore the hype when it comes to commercial products for losing stomach fat fast
20. ~ Ignore the scale
21. ~ One of the best ways to lose stomach fat – knowing your portions
22. ~ Maintain good posture to start losing stomach fat
23. ~ One word: swim!
24. ~ Read the labels (even on diet food)
25. ~ See a pro
26. ~ Strengthen your core
27. ~ Substitute the sweets to lose stomach fat faster
28. ~ The perfect push-up?
29. ~ Try reverse sit-ups
30. ~ Work together!
31. ~ You need to eat more meals and more often to lose that fat
32. ~ Never skip breakfast
33. ~ Carefully monitor the food you are eating
34. ~ Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
35. ~ Do the most effective exercise efficiently
36. ~ Drink, drink and drink again!
37. ~ Get more sleep if you want to lose stomach fat
38. ~ Cut down or eliminate alcohol consumption
39. ~ Take the long way to lose stomach fat more rapidly
40. ~ Reduce your salt intake
41. ~ Avoid stress
42. ~ Stay motivated to lose stomach fat fast!
~

ALKALINE vs ACIDIC FOOD CHART… ~ … CANCER LOVES TO THRIVE ON AN ACIDIC CHEMICAL SCENARIO IN YOU! … ~ … CLICK ON CHART TO SEE FULL SIZE…

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June 2, 2012

Weight Loss Tricks, Tips

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 11:21 pm by PCOSLady

WEIGHT LOSS TRICKS & TIPS
~ ~ ~
PCOS Lady:
Weight loss is a daily thought for us… We each have our own tricks, tips and ways… Some interesting info and ways were found in the sites listed…
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TIPS
~ Eat every 2-3 hours, keep your stomach moving to keep your metabolism up…
~ Always eat your carb with a protein… The protein knocks the carbs out of you!
~ Eat a strict diet for 2 days, add carbs every 3rd day… Research just proved the body never adjusts to this…
~ Always keep water with you to hydrate…
~ Eat only butter! Margarine just clogs your arteries with plaque…
~ Stay low keyed on aspartame products! It creates havoc in “YOU” over time!
~ Read labels… Stay away from “low fat” “diet” etc… stuff! They have hidden nasty ingredients in them!
~
http://www.drozfans.com/dr-oz-diet/dr-oz-swimsuit-slimdown-drink-salad-recipe-aminophylline-cream/
~ Dr Oz … Secret Swimsuit Slimdown Drink Recipe
* Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. *
~
http://fitness.mercola.com/sites/fitness/archive/2012/10/12/goldilocks-exercise-zone.aspx?e_cid=20121012_DNL_art_1
~ Dr Mercola .. Less Can Be More, Research Shows: Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”
* Avoiding fructose and other grain carbohydrates is a critical element of a successful weight loss strategy. This includes sports or energy drinks and fruit juices (even if they’re freshly squeezed) … Read complete article at site …
~
NUTS for You!
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Almonds ~ 1/4c = 1/4c milk’s calcium
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Pistachios ~ 1oz = 1/2 a banana of 310 mg of potassium ( crucial for nerve central & muscle function)
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Walnuts ~ 1/4c 91% of daily value omega 3’s (boots brain function, lowers inflammatory disease risk like arthritis & psoriasis)
~
Soy Nuts ~ rich in isoflavones – protect bones & heart (not a nut)
~
IDEAS
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Discover Raspberry Ketone – Shed Pounds Naturally
~
July 25, 2012
Dr. Oz recently featured Raspberry Ketone as a great natural weight
loss alternative. He praised it for its ability to effectively
target fat cells and increase the hormones in your body that allow
you to get thinner more effectively. He was impressed with how
quickly most users experienced results from Raspberry Ketone, with
many seeing a difference in as little as one week!
~
SITES
~
The Facts About Garcinia Cambogia
http://www.consumersguides.com/garcinia_cambogia_reviews/c1.html
~ Consumer Guides … The Facts About Garcinia Cambogia
~
http://www.fitsugar.com/How-Do-I-Lose-Weight-25489490?slide=10
~ ~ Fit Sugar … The Ultimate Guide to Weight Loss: 56 Tips and Tricks to Drop Pounds Now
~
http://www.doubleyourfatlossnow.com/
~ Dr Steve Sisskind … Which of These 4 Hormones Makes You Skinny?
* Adipodectin, Grehlin, Insulin, Cortisol … A video well worth watching!
~
http://www.dietdoctor.com/lchf
~ Diet Doctor … Real food for your health! … Do you want to eat real food (as much as you like) and improve your health and weight? It may sound too good to be true, but LCHF (Low Carb, High Fat) is a method that has been used for 150 years. Now, modern science backs it up with proof that it works. There is no weighing your food, no counting, no bizarre “meal replacements,” no pills. There is just real food and common sense. And all the advice here is 100 percent free.
~

http://weight-loss.alltopics.com/

~ Alltopics … Weight-Loss offers diet plans, pills, body mass index and other helpful tools. Here readers can find the latest news and diet information as well as delicious recipes to help readers achieve their dietary goals. Articles are constantly updated, rated by popularity and gathered from every source on the Web.
~
http://www.weightlosshelpandtips.net/
~ Weight Loss Help and Tips … Weight loss tips, fitness and diet tips for fast, natural and easy weight loss from experts for everyone…
~
http://www.prevention.com/weight-loss
~ Prevention … Weight Loss: Weight Loss Tips, Diets, Flat Belly Diet … How to lose weight fast with weight loss tips, low-calorie diets, healthy diet plans, and healthy recipes that reduce belly fat, boost metabolism, and help you cut …
~
http://www.theweightlosstipssite.com/category/weight-loss-tips/fast-ways-to-stay-motivated-to-weight-loss-plan/

~ Free Weight Loss Tips … Site gives you hundreds of free weight loss tips and discusses weight loss programs, weight loss methods and many other ways to help you loss weight.
~
http://www.ayurvedicliving.org/
~ Ayurvedic Living … Ayurveda: the ancient art & science of life! Here you will find practical information on Ayurvedic diet, herbs, medicine, and treatments – including Ashwagandha, Triphala, Shilajit, Shatavari, and more!
~ Before learning about Ayurvedic dieting and treatment, and how you can use it to enhance your health and life; it is important that you understand the basic concepts behind this healing art.
– See more at: http://www.ayurvedicliving.org/#sthash.X7THI9R8.dpuf
~
http://www.fitnessmagazine.com/weight-loss/tips/
~ Fitness Magazine … Smart weight-loss tips, simple weight-loss tricks, and easy diet ideas for fast and easy weight loss.
~
http://www.mayoclinic.com/health/health-tip/HT00321/rss=1
~ Mayo Clinic … Health tips from Mayo Clinic, featuring simple strategies for a healthy lifestyle.
~
http://www.livestrong.com/weight-loss-tips/
~ Livestrong … Improve your health, lifestyle, diet nutrition with Weight Loss Tips news, facts, tips, other information. Educate yourself about Weight Loss Tips help yourself and …
~
http://www.101weightloss.com/articles/weight-loss-tips-for-women-over-40-224.htm
~ 101 Weight Loss … Visit for quick, easy, safe & healthy weight loss tips. Articles on diets, pills, plans, programs and more.
NOTE:
Some prescription drugs may also be hindering your weight loss efforts or may even cause weight gain. According to the experts, more than 50 commonly used drugs can have these types of effects. Some of these are:
~
~ Prednisone -A steroid prescribed for respiratory ailments.
~ Elavil – An antidepressant.
~ Tofranil – Another antidepressant.
~ Zyprexia – In drug that addresses psychosis.
~ Diabeta – For diabetic patients.
~ Diabinese – Another commonly used drug for diabetes.
~ Prevacid – Anti hurt-burn
~ Nexium – Another anti hurt-burn drug.
~
Ask your pharmacist about the drugs you take in relation to preventing your weight loss…
~
http://weightlossgo.com/
~ Weight Loss Go … Do you want to lose weight? I show you how, with a huge collection of over 100 weight loss tips and easy weight loss solutions to make losing weight easy and achievable. Known celeb diet links listed…
~
http://pinterest.com/search/?q=weight+loss
~ Pinterest … Posts on weight loss… Infinite topics at your fingertips!
~
All Things Food and Diet – FatSecret
http://www.fatsecret.com/Default.aspx?pa=ds&type=1
~ Fat Secret … Popular diets listed, 59 pages to search through… Has Info, journals, diet talk, recipes, tips, members categories for each diet… Find great meal ideas, diet tools, community support and more as you discover a world of healthy eating…
~
A Compendium on Nutrition, Health, & Fitness
http://examine.com/
~ Examine … Examine.com is a compendium on on nutrition, health, fitness, and supplements. Everything on Examine.com is backed with citations to published scientific … Obsessed with facts!
~
http://www.trimdownclub.com/
~ Trim Down Club Program … Powerful tools such as menu planner, progress meter and diet journal. lose weight while eating your favorite foods. Track your success and monitor your results.
~ To join Trim Down Club, you must pay a one time fee of $47 to get the Quick Start Guide, the Trim Down Main Program, the Trim Down Club Cookbook, the Guide to Food Shopping the Proper Way, and all the available online tools.
~ Video: http://www.info.trimdownclub.com/introduction.html
~ Recipes: http://www.trimdownclub.com/view-recipes/
~
FOOD
~
Local Harvest / Farmers Markets / Family Farms / CSA / Organic Food
www.localharvest.org/
~ Local harvest … Locally grown produce anywhere in the country! Use our map to locate farmers markets, family farms, CSAs, farm stands, and u-pick produce in your area …
~
GOOGLE:
healthy weight loss tips
weight loss plans
weight loss programs
free weight loss tips
weight loss exercises
weight loss diets
vegan pcos goddess blog
ayurvedic living
garcinia cambogia

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