April 29, 2015

Diabetes Types & IR ~ IMPORTANT!

Posted in AGING, ASPARTAME, DIABETES, FYI BITS - LIFESTYLE CHANGES, LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 6:06 pm by PCOSLady

IMPORTANT !!!!
~
For IR (Insulin Resistant) & Diabetic Types
~
FACT: There is no long term research showing the Diabetes Association’s way as being healthy…
~
IR & Diabetics: Start to EAT
~ Low Carb…
~ All the good fats you want…
~ All the proteins you want…
~ All the non-starchy veggies you want…
~
You will realize you have;
~ No sugar spikes ever after a meal!
~ In months you will lose weight…
~ Get healthier by the month…
~ Be off medications in 4- 6 months…
~*Your body will be getting healthier inside!
~
Thank Dr Schwartzbien MD who helped Suzanne Somers with her book Get Skinny on Fabulous Food…
~ There is no long term research showing the Diabetes way as being healthy…
~ The new way you prove the old way wrong after the first meal!
~
Best wishes in getting healthy in a few months!
~
You see progress day by day…
~
Christie
PCOS Lady
http://PCOSLady.wordpress.com/
pcoslady@mail.com
~
Sites to look at:
~
Dr Berg’s Body Type Quiz
~ Learn which hormone is driving YOU!
~    http://www.drberg.com/body-type-quiz
~
Now Loss
~ How to to look good naked… By Adrian Bryant
~   http://www.nowloss.com/
~
Aspartame Poison by way of side effects
~   https://pcoslady.wordpress.com/2012/04/02/aspartame-side-effects/
~
Misdiagnosed
~   https://pcoslady.wordpress.com/2012/08/28/top-100-misdiagnosed-diseases/
~
Sugar Names
~   https://pcoslady.wordpress.com/2014/07/25/sugar-names/
~
Lifestyle Changes
~    https://pcoslady.wordpress.com/category/lifestyle-changes/
~
Parasitology Center Inc: Parasitologist in Scottsdale, AZ Dr.Omar Amin
~   
www.parasitetesting.com
~    ALL 250,000 types of bad parasites are tested here!
(50,000 types are yeast!)
~
Canidida MD ~ Yeast is with symptoms

~    http://www.candidamd.com/candida/symptoms.html

~
Be in the know!
All your symptoms count!
IT’s YOUR BODY ~ YOUR LIFE!

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September 12, 2012

Food Labels to Stickers

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , at 7:20 pm by PCOSLady

FOOD LABELS to STICKERS
~
PCOS Lady:
Today we are forced to read and understand food labels and stickers if we want to eat healthy… I will be posting the links and pics to help you…
Some can be overwhelming! They say if the 1st 4 ingredients are normal things you are OK eating it… If it starts with enriched and hydrogenated
you better think twice on eating it! I say eat the bad here and there, not in your daily diet…
~
You can google for label and sticker charts as well…
~
FRUIT STICKERS
~
http://muffintop-less.tumblr.com/post/20093439659/this-is-very-helpful-the-stickers-on-fruit
~
This is very helpful!
~
The stickers on fruit actually tell you quite a bit about the produce you’re about to purchase:
~
~ 4 numbers mean they were conventionally grown,
~ 5 numbers starting with number 8 means they are genetically modified (GMO)
~ 5 numbers starting with 9 means they were organically grown (no pesticides or GMOs)
~
SITES
~
Nutrition Facts: An interactive guide to food labels – MayoClinic.com
http://www.mayoclinic.com/health/nutrition-facts/NU00293
~ Mayo Clinic … Use this interactive guide to decipher the Nutrition Facts label and break the code on healthy eating…
~
9 Most Misleading Food Labels
http://www.huffingtonpost.com/2010/04/20/9-most-misleading-food-la_n_538868.html#s81059&title=All_Natural
~ Huffington Post … by Travis Donovan – in 6,095 Google+ circles – More by Travis Donovan
Apr 20, 2010 – We believe in helping consumers make good choices about what they are eating, for themselves and the environment…
~
Choose My Plate
http://www.choosemyplate.gov/
~ US Department of Agriculture … Information, pictures, etc… on topics to help you eat right…
~
The 16 Most Misleading Food Labels
http://www.health.com/health/gallery/0,,20599288,00.html
~ Health … Have you ever picked one grocery item over another because of the health claims on the label? You may have been duped.
~
FACT:
~ Fortified in cereal means they sprayed it on! I am serious, came from a factory employee at a cereal company…
~
GOOGLE:
food labels
food label images
fruit stickers
reading food labels
misleading food labels
~
~ work in progress ~

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