September 12, 2012

Food Labels to Stickers

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , at 7:20 pm by PCOSLady

PCOS Lady:
Today we are forced to read and understand food labels and stickers if we want to eat healthy… I will be posting the links and pics to help you…
Some can be overwhelming! They say if the 1st 4 ingredients are normal things you are OK eating it… If it starts with enriched and hydrogenated
you better think twice on eating it! I say eat the bad here and there, not in your daily diet…
You can google for label and sticker charts as well…
This is very helpful!
The stickers on fruit actually tell you quite a bit about the produce you’re about to purchase:
~ 4 numbers mean they were conventionally grown,
~ 5 numbers starting with number 8 means they are genetically modified (GMO)
~ 5 numbers starting with 9 means they were organically grown (no pesticides or GMOs)
Nutrition Facts: An interactive guide to food labels –
~ Mayo Clinic … Use this interactive guide to decipher the Nutrition Facts label and break the code on healthy eating…
9 Most Misleading Food Labels
~ Huffington Post … by Travis Donovan – in 6,095 Google+ circles – More by Travis Donovan
Apr 20, 2010 – We believe in helping consumers make good choices about what they are eating, for themselves and the environment…
Choose My Plate
~ US Department of Agriculture … Information, pictures, etc… on topics to help you eat right…
The 16 Most Misleading Food Labels,,20599288,00.html
~ Health … Have you ever picked one grocery item over another because of the health claims on the label? You may have been duped.
~ Fortified in cereal means they sprayed it on! I am serious, came from a factory employee at a cereal company…
food labels
food label images
fruit stickers
reading food labels
misleading food labels
~ work in progress ~


What happens when a medical doctor becomes a stay-at-home, homeschooling mom

Night Owl Kitchen the midnight oil.

G & R

Grinders & Roach Foundation

420 Smokers Blog

Stoner's Paradise

Virginia Willis

Tips, Techniques, and Recipes that Work.

Polycystic Ovarian Syndrome Information

PCOS Information, Treatment & Research


Living with PCOS on a plant-based diet

Digging in the Driftless

resilient living in southwestern wisconsin

got pcos?

living well with polycystic ovary syndrome


PCOS - related issues,facts,sites...


All About "ME"... Plus Info For YOU!

%d bloggers like this: