September 3, 2013

13 Mass Public Poisons

Posted in CANCER, FYI, MEDICINE TODAY, WAKE UP FYI tagged , , , , , , , , , , , , , , , , , , , , , at 9:26 pm by PCOSLady

PCOS Lady:
I thank Jon Miller for posting all he does in www.CureZone.com
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Flouride: There are two types calcium is good and sodium is the poison…
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http://www.activistpost.com/2013/08/13-mass-public-poisons.html
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13 Mass Public Poisons
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Jon David Miller
Activist Post
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We are being poisoned. This mass public poisoning has been going on for over a century, and it has been gradually increasing. You and those you care about are being harmed almost continuously. We are being abused with multiple poisons in small doses on purpose.
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The more of us that become aware of some of the most common ways this is happening, the better chance we have of reducing or ending exposure to at least some of the poisons.
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Chlorine
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This highly toxic chemical warfare agent has been added to public water supplies since about 1910 as a disinfectant. The now common health problems of circulatory disease and cancer became widespread only after the masses started being chlorinated regularly. Drinking it, bathing in it, breathing it and soaking it up in our showers, and consuming it in most food and beverage products made with city water, makes chlorine one of the most common public poisons.
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Fluoride
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The fluoride added to municipal water and dental care products is not really good for your teeth. It is a cancer causing, apathy inducing, intelligence reducing chemical, a waste product of aluminum and phosphate manufacturing. It was accumulating at production plants in the 1940s and ruining local ground water.
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The industry first tried to get rid of excess stocks of fluoride by marketing it as rat poison, but not enough was sold. Then in the 1950s they concocted the scheme of convincing the American Dental Association to recommend it be added to public water supplies and oral care products to harden teeth. In the long run, it actually makes teeth brittle and mottled, while diminishing people’s IQ, minimizing active interests and shortening lives.
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Aluminum
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Aluminum has long been used in cookware and food service material. As people learned of its toxicity, they started abandoning aluminum pans and avoiding heating food wrapped in foil.
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Extremely fine particles of it are the main component of the “chemtrail” sprays disseminated over virtually all areas in North America under the rationale of “geo-engineering” to counter “global warming”. Since the concern about global warming from carbon emissions due to human activity is fraudulently promoted to expand control of the population, this widespread chemical spraying is really being done for other reasons, from weather manipulation to public poisoning. The bizarre streaks often sprayed in the sky by aircraft are not normal jet contrails.
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Aluminum is another neurotoxin that reduces intelligence and memory. It is considered a major contributor to early senility and dementia.
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Mercury & Vaccinations
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For the millions of us that received “silver” dental fillings, long term mercury contamination is likely. That highly toxic heavy metal was an ingredient in the amalgam. Mercury is also used in the thimerosal preservative in most vaccines, including those given to children, even infants.
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Mercury is another neurotoxin and is blamed for the incredible rise in the numbers of autistic children, many of whom are radically changed within a few days of vaccination.
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Vaccinations and flu shots do not really protect us from infections. Rather they are seriously harmful, especially to the infants that receive an overwhelming mixed vaccination cocktail. Further, vaccines are sometimes contaminated with rogue viruses, and are a debilitating stress to the human immune system.
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Pharma Drugs
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The approval of pharmaceutical medicines by a government agency does not mean that they are safe to take. Many of them have terrible side effects, often blocking biological systems and fostering long-term illness. Then additional drugs are prescribed. Many of the routine medications today are psychotropic, further reducing intelligence and enthusiasm.
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Radioactive Fallout
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Radioactivity emanating from the Fukushima nuclear plant disaster, as well as from leaks at other nuke facilities, the depleted uranium ammunition used by the military, the radioactive metals such as barium and thorium in the chemtrail sprays, and the lingering particles from the nuclear testing of the 1950s and 1960s, is another major contributor to the cancer epidemic.
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Aspartame
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The artificial sweetener aspartame is promoted as an ingredient in diet products for weight loss and diabetes. In addition to worsening each of those conditions, it is a terrible neurotoxin. It turns to methanol (toxic wood alcohol) and formaldehyde in the body, impairing the brain, weakening eyesight, damaging the pancreas and liver, and making some people crazy. Why was this poison ever approved for consumption?
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Aspartame is now added to even regular chewing gum, as well as to flavored water. Read labels for ingredients to avoid this poison.
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MSG
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Monosodium Glutamate is used as a flavor enhancer. It is both an “excitotoxin” that stresses cells, and a neurotoxin bothering the brain and nerves. It diminishes intelligence, can cause bloating and digestive distress, and may harm the heart as well.
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BPA
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Bisphenol Acetate is an estrogen mimicker that is permitted to be in food service and household plastics, including plastic water bottles. This and similar plasticizers such as Bisphenol Sulfone (BPS) are causing sexua| imbalances and alterations and cancers of the breast and sex organs.
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Glyphosphate
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This toxic herbicide and other harmful chemicals used in agriculture will not simply wash off of the produce.
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Glyphosphate is reported to be a factor in both infertility and cancer. Most other agri-chemicals are also debilitating. Glyphosphate and other runoff chemicals are commonly found in drinking water as well.
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GMOs
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Genetically Modified Organisms , usually used in concert with agricultural chemicals, include the common food crops corn, soybeans, canola oil and sugar beets. In the United States, nearly all of each of these widely consumed foods are genetically modified, much of the milk and dairy items contain BgH growth hormone, and most meat animals’ feed contains GMOs, with no indication on labels.
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Genetically altered foods are hard on the digestive system, and usually damaging to cells and organs.
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EMFs
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Electromagnetic fields from cell phones, computers, televisions, “smart meters”, transmission wires and towers, etc., are seriously weakening and impairing health in people, animals and plants. The more you have EMF frequencies in proximity, the greater the damage. Use a cell phone sparingly and switch ears often if holding it near the head.
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Why Are We Being Poisoned?
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We are being systematically POISONED ON PURPOSE, and need to raise awareness about it enough to get it STOPPED.
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Why are we being massively exposed to a range of serious poisons while being falsely told that they are not harmful or even good for us? The elite power controllers do this:
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~ To foster apathy
~ To weaken resistance
~ To reduce intelligence
~ To increase susceptibility to entrainment and hypnosis
~ To experiment on an ignorant populace
~ To test longevity methods for their benefit
~ To develop distracting and incapacitating health problems
~ To generate business for the medical industry
~ To foster infertility and infanticide
~ To cause people to die younger
~ To reduce the population
~ To eliminate independent small farmers and businesses
~ To control food production, weather, land and resources
~ To profitably (cheaply) dispose of industrial waste
~ To make maximum profits
~ To fully control this world
~ To secure lasting tyranny
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This has been done gradually, stealthily and incrementally.
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Learn More
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For lists of common public poisons in food, water, and household and personal care products, as well as how to minimize exposure and counter many of the effects, visit: http://PublicPoisons.com.
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Jon David Miller is a social analyst, wellness educator, philosopher and singer/songwriter. His education includes a Bachelor of Arts with honors in economics from Ohio University, a Master of Arts in religion and a Master of Divinity from Hartford Seminary, and 40 years of experience in wellness education, business, community organizations, social studies research and writing. Jon is the author of several books, including The New World Order Empire, and developer of several websites, such as www.PublicPoisons.com.
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SITES
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Moderate Arsenic in Environment Tied to Higher Heart Attack, Stroke Risk
http://www.everydayhealth.com/heart-health/0924/moderate-arsenic-in-environment-tied-to-higher-heart-attack-stroke-risk.aspx?xid=aol_eh-cardio_6_20130923_&aolcat=ESR&icid=maing-grid7|main5|dl15|sec1_lnk3%26pLid%3D380863
~ Everyday Health …. Moderate Arsenic in Environment Tied to Higher Heart Attack, Stroke Risk … Researchers suspect groundwater and certain foods raised levels of chemical in study of Native Americans.
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GOOGLE:

May 22, 2013

Cancer Truths

Posted in CANCER tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 7:10 pm by PCOSLady

CANCER TRUTHS
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PCOS Lady:
We all know cancer is a huge money maker for all entities involved… I have focused my attention on the truths and those research doctors, etc… who care… I have included one man’s research findings… I feel it educates you on related issues!
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Realize you can never please everyone, some one will always try to prove you wrong, etc…
~ People knowing truths are deemed “crazy”, arrested, etc…
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Erin Brockovich found tap water may cause cancer… Have your tap water tested when you move in and every few years… She created a cancer map by state…
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Ty Bollinger
https://www.google.com/search?q=ty+bollinger&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a
~ Ty Bollinger … Search on him …
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Cancer Truth | Alternative Cancer Treatments
www.cancertruth.net/‎
~ Ty Bollinger on Jan 31, 2011 in Cancer Truth ~ Conventional medicine defines cancer as a colony of malignant cells, or a tumor.
~ MSG and Aspartame are excitotoxins and kill your brain!
~ 50% of all bankruptcies are due to medical bills…
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Cancer Findings
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Cancer is caused by an intestinal fluke fasciolopsis buski … Its in the flat worm family…
~ Isopropyl alcohol promotes it and is found in food and solvents… Takes 5 days to leave the body…
~ Test: * Mesathiene Protein ~ The earliest cancer detection… (pancreatic, ovarian, lung cancers)
~ Test: * IGF1 – gives cancer chance (7x’s breast ~ milk duct tissue)
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TESTS
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Mesathiene Protein
http://www.youtube.com/watch?v=r55a0FapF2M
~ YouTube … Jack Andraka (15 year old) … For A World Without Cancer: Jack Andraka at TEDxOrangeCoast…
Test: Mesathiene Protein… It detects pancreatic, ovarian, lung cancers at its early stages giving you a 100% survival rate!
~ Test: His is $ .03 each strip, * 100% accurate! * (patented) … Lab is $800.00 …
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IGF1 ~ Insulin-like growth factor 1
http://en.wikipedia.org/wiki/Insulin-like_growth_factor_1
~ Wikipedia … IGF1 ~ Insulin-like growth factor 1 …
~ Insulin-like growth factor 1 (IGF-1), also called somatomedin C, is a protein that in humans is encoded by the IGF1 gene.[1][2] IGF-1 has also been referred to as a “sulfation factor”[3] and its effects were termed “nonsuppressible insulin-like activity” (NSILA) in the 1970s.
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IGF-1 is a hormone similar in molecular structure to insulin. It plays an important role in childhood growth and continues to have anabolic effects in adults. A synthetic analog of IGF-1, mecasermin is used for the treatment of growth failure.
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IGF-1 consists of 70 amino acids in a single chain with three intramolecular disulfide bridges. IGF-1 has a molecular weight of 7,649 daltons.
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~ The IGF signaling pathway has a pathogenic role in cancer. Studies have shown that increased levels of IGF lead to increased growth of existing cancer cells.
~ Anabolic deficiency in men with chronic heart failure is prevalent and could have an associated detrimental impact on survival. Deficiency of anabolic hormones identifies groups with a higher mortality…
~ Aging: It is now widely accepted that signaling through the insulin/IGF-1-like receptor pathway is a significant contributor to the biological aging process in many organisms.
~ Neuropathy: Therapeutic administration with neurotrophic proteins (IGF I) is associated with potential reversal of degeneration of spinal cord motor neuron axons in certain peripheral neuropathies…
~ NOTE: Under nutrition retards it!
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IL-6 ~ Interleukin-6 tests for Heart Disease ~ Diabetes ~ Osteoporosis ~ frailty ~ certain cancers…
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Erin Brockovich
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http://www.brockovich.com/the-peoples-reporting-registry-map/
~ Erin Brockovich … Peoples Reporting Registry Map … Erin’s quote: “If you follow your heart, if you listen to your gut and if you extend your hand to help another, not for any agenda, but for the sake of humanity, you are going to find the truth” ~ CONSUMER ADVOCATE ~ 19 years and still fighting! ~
~ Water: Cancer-causing chromium-6 pollution in tap water …
~ (also written as “chromium VI”, “Cr-VI” or “Cr-6”)
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Erin Brockovich: The Real-Life Unhappy Ending | PBS NewsHour …
www.pbs.org/newshour/updates/science/jan…/hinkley_03-13.html‎
~ PBS … Mar 13, 2013 – As it turns out Erin Brockovich is accurate in many respects…article tools …. Cancer-causing chromium-6 pollution in tap water …
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Aspartame
1 liter of soda = 1 pack of smoked ciggs! The methanol turns to formaldehyde later in the body…
~ Which promotes cancer as well… Methanol is wood alcohol…
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F.Y.I.’s
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~ Excitotoxins ~ turn in to free radicals making your immune system very weak… They are mercury, aluminum, aspartame, processed foods… Yes, aluminum cookware contributes as well…
~ Inflammation and free radicals can and do cause cancer!
~ Aerobic exercise can cause brain damage… (increased excitotoxins)
~ Fish oil capsules ~ Cod Liver oil taken once a week increases 300% of no brain damage…
~ Cut back on chips, breads, sugar, high fat for a 200% less chance of cancer…
~ Omega-6 oils cause brain damage… Cooking, baking, salad dressings…
~ Omega 3 oils, increase them!
~ ALA ~ alpha-lipoic acid increases prostate cancer…
~ Flu shots have mercury in them…
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CHEMO
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http://articles.mercola.com/sites/articles/archive/2013/09/29/dr-perlmutter-gluten.aspx?e_cid=20130929Z1_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&utm_campaign=20130929Z1

~ Dr Mercola … “When you damage your microbiom, the balance of bacteria, in your gut by taking chemotherapy, at the very least add in an aggressive probiotic approach to keep bad bacteria count healthy,” Dr. Perlmutter says.
~ RATIO: 85% good vs 15% bad bacteria
~ Sauerkraut – two to three ounces or so gives you nearly 100 capsules of the highest-potency probiotic you can buy…
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SITES
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http://www.quackwatch.com/01QuackeryRelatedTopics/Cancer/clarkaff/pappas.html
Declaration of Peter W. Pappas – Quackwatch
~ Quack Watch … Jun 30, 2001 – [Clark is referring to Fasciolopsis Buski, a parasitic flatworm.] And if you kill this parasite, the cancer stops immediately. The tissue becomes normal again. In order to get cancer, you must have this parasite…
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~ PCOS Lady: There are many who dislike Dr Hulda Clark… I feel she makes sense with how the chemistry works in us! Cancer and medical ailments are a mega money maker for all who benefit from it! I say find the root of symptoms and cure the problem not just put a band aid on it!
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COPD ~ Found out recently if it reaches the 4th Phase you run the risk of lung cancer… In order to ward lung cancer off be sure your selenium level is at the proper level or abit above…
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NEWS
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http://boingboing.net/2013/03/20/decision-delayed-on-dangerous.html

~ Xeni Jardin … Miles talks to scientists, members of the chemical industry and representatives from Pacific Gas and Electric about chromium-6 contamination in American drinking water. What is a safe level for humans to consume and why has the EPA stalled on setting a federal standard?
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GOOGLE:
Ty Bollinger
Erin Brockovich
intestinal fluke
fasciolopsis buski cancer
aspartame methanol formaldehyde
IGF1
Insulin like growth factor 1
chromium-6
hexavalent chromium-6
chromium VI
Cr-VI
Cr-6
excitotoxins
free radicals
selenium

February 25, 2013

Excitotoxicity Symptoms List

Posted in EXCITOTOXICITY, WAKE UP FYI tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , at 7:03 pm by PCOSLady

Excitotoxicity Symptoms List
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PCOS Lady:
All this really makes you think, get mad, sad, scared, etc….
Happy is NOT an emotion here!
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Excitotoxicity Symptoms List
https://www.google.com/search?q=excitotoxin&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a
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http://www.realfoodwholehealth.com/2011/05/excitotoxins-msg-and-hidden-names/
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Here is more information from truthinlabeling.org
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Names of ingredients that ALWAYS contain processed free glutamic acid:
~ Glutamic acid (E 620)
~ Glutamate (E 620)
~ Monosodium glutamate (E 621)
~ Monopotassium glutamate (E 622)
~ Calcium glutamate (E 623)
~ Monoammonium glutamate (E 624)
~ Magnesium glutamate (E 625)
~ Natrium glutamate
~ Yeast extract
~ Anything “hydrolyzed”
~ Any “hydrolyzed protein”
~ Calcium caseinate, Sodium caseinate
~ Yeast food, Yeast nutrient
~ Autolyzed yeast
~ Gelatin
~ Textured protein
~ Soy protein, soy protein concentrate
~ Soy protein isolate
~ Whey protein, whey protein concentrate
~ Whey protein isolate
~ Anything “…protein”
~ Vetsin
~ Ajinomoto
~ *Glutamic acid found in unadulterated protein does not cause adverse reactions. To cause adverse reactions, the glutamic acid must have been processed/manufactured or come from protein that has been fermented.
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Names of ingredients that often contain or produce processed free glutamic acid:
~ Carrageenan (E 407)
~ Bouillon and broth
~ Stock
~ Any “flavors” or “flavoring”
~ Maltodextrin
~ Citric acid, Citrate (E 330)
~ Anything “ultra-pasteurized”
~ Barley malt
~ Pectin (E 440)
~ Protease
~ Anything “enzyme modified”
~ Anything containing “enzymes”
~ Malt extract
~ Soy sauce (a reader has informed us that Russell Blaylock, MD states in his book, Excitotoxins: The Taste That Kills, that soy sauce ALWAYS contains MSG)
~ Soy sauce extract
~ Anything “protein fortified”
~ Anything “fermented”
~ Seasonings
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The following are ingredients suspected of containing or creating sufficient processed free glutamic acid to serve as MSG-reaction triggers in HIGHLY SENSITIVE people:
~ Corn starch
~ Corn syrup
~ Modified food starch
~ Lipolyzed butter fat
~ Dextrose
~ Rice syrup
~ Brown rice syrup
~ Milk powder
~ Reduced fat milk (skim; 1%; 2%)
~ Most things low fat or no fat
~ Anything “Enriched”
~ Anything Vitamin enriched
* E numbers are use in Europe in place of food additive names.
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The following work synergistically with MSG to enhance flavor. If they are present for flavoring, so is MSG.
~ Disodium 5’-guanylate (E 627)
~ Disodium 5’-inosinate (E-631)
~ Disodium 5′-ribonucleotides (E 635)
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Low fat and no fat milk products often contain milk solids that contain MSG and many dairy products contain carrageenan, guar gum, and/or locust bean gum. Low fat and no fat versions of ice cream and cheese may not be as obvious as yogurt, milk, cream, cream cheese, cottage cheese, etc., but they are not exceptions.
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Protein powders contain glutamic acid, which, invariably, will be processed free glutamic acid (MSG). Individual amino acids are not always listed on labels of protein powders.
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Sources:
http://www.msgmyth.com/
http://www.naturalnews.com/026973_MSG_food_foods.html
http://www.naturalnews.com/020550.html
http://www.truthinlabeling.org/hiddensources.html
http://www.thehealthyhomeeconomist.com/2010/11/headaches-a-most-likely-cause/
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Excitotoxins:
~ The Taste That Kills by Russell Blaylock, M.D.
~ The CrazyMakers- How the Food Industry is Destroying Our Brains and Harming Our Children by Carol Simontacchi
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SITES
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http://www.yumyucky.com/2012/08/hidden-excitotoxins-in-food-are-affecting-you-and-your-family.html
~ Yum Yucky… Hidden Excitotoxins In Food Are Affecting You And Your Family
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GOOGLE:

February 20, 2013

Aspartame Pathway

Posted in ASPARTAME tagged , , , , , , , , , , , , , , , , at 7:17 pm by PCOSLady

http://articles.mercola.com/sites/articles/archive/2013/02/18/aspartame-toxic-effects.aspx
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Aspartame Pathway
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By Dr. Mercola … February 18, 2013
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The Coca-Cola Company Beverage Institute for Health & Wellness (an oxymoron if I’ve ever heard one), has released an “aspartame safety” page that is described as a “resource for professionals.”
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The only problem is that it claims aspartame is safe for use by nearly all populations, except for those born with the genetic disorder phenylketonuria (PKU). In reality, research suggests this artificial sweetener may be implicated in health risks ranging from cancer to seizures and even death.
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Methanol in Fruits and Veggies Differs From Methanol in Aspartame…
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Aspartame is primarily made up of aspartic acid and phenylalanine. The phenylalanine has been synthetically modified to carry a methyl group, which provides the majority of the sweetness.
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That phenylalanine methyl bond, called a methyl ester, is very weak, which allows the methyl group on the phenylalanine to easily break off and form methanol. This is in sharp contrast to naturally occurring methanol found in certain fruits and vegetables, where it is firmly bonded to pectin, allowing the methanol to be safely passed through your digestive tract.
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(However, the methyl alcohol can be liberated by putrefying bacteria that spoil fruits and vegetables and in fact methanol is an indication of spoilage in fruits and vegetables.
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Dr. Monte recommends cutting off all spoiled parts before eating your fruits and veggies. I believe most people avoid eating spoiled produce. If not, it would be a wise move. It’s the putrefaction that liberates the methyl alcohol.)
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Methanol acts as a Trojan horse; it’s carried into susceptible tissues in your body, like your brain and bone marrow, where the alcohol dehydrogenase (ADH) enzyme converts it into formaldehyde, which wreaks havoc with sensitive proteins and DNA.
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All other animals have a protective mechanism that allows methanol to be broken down into harmless formic acid, but according to aspartame expert Dr. Woodrow Monte, there’s a major biochemical problem with methanol in humans, because of the difference in how it’s metabolized compared to in all other animals. This is why toxicology testing on animals is a flawed model. It doesn’t fully apply to humans.
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Symptoms from Methanol Poisoning

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Symptoms from methanol poisoning are many, and include headaches, ear buzzing, dizziness, nausea, gastrointestinal disturbances, weakness, vertigo, chills, memory lapses, numbness and shooting pains in the extremities, behavioral disturbances, and neuritis. The most well known problems from methanol poisoning are vision problems including misty vision, progressive contraction of visual fields, blurring of vision, obscuration of vision, retinal damage, and blindness. Formaldehyde is a known carcinogen that causes retinal damage, interferes with DNA replication and may cause birth defects.
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A Historical Timeline of Aspartame
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Aspartame is the number one source of side-effect complaints to the U.S. Food and Drug Administration (FDA), with over 10,000 complaints filed ( http://articles.mercola.com/sites/articles/archive/2011/08/03/just-how-bad-is-aspartame.aspx ) and over 91 symptoms documented that are related to its consumption. With that many reports of adverse effects, it’s hard to believe aspartame is still allowed on the market. Unfortunately, aspartame’s approval was and still is largely a political affair. Many readers have long forgotten what the 60-Minutes’ correspondent Mike Wallace stated in his 1996 report on aspartame – available to view in this 2009 article – (http://articles.mercola.com/sites/articles/archive/2009/01/10/aspartame-brain-cancer-and-the-fda.aspx ) that the approval of aspartame was “the most contested in FDA history.”
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Aspartame Timeline
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http://media.mercola.com/assets/images/mercola/aspartame-timeline.jpg
~ July 1, 1983 … Liquid aspartame is unstable, when stored above 85 degrees fahrenheit it breaks down in to DKP and formaldehyde, both being known toxins…
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The Most Dangerous Food Additive on the Market: Are You Being Affected?
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Unfortunately, aspartame toxicity is not well known by physicians, despite its frequency.
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If you do experience side effects from aspartame, please report it to the FDA (if you live in the United States) without delay. It’s easy to make a report — just go to the FDA Consumer Complaint Coordinator page, ( http://www.fda.gov/Safety/ReportaProblem/ConsumerComplaintCoordinators/default.htm ) find the phone number for your state, and make a call reporting your reaction.
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Are You Addicted to Artificial Sweeteners?
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In order to break free, be sure you address the emotional component to your food cravings using a tool such as the Emotional Freedom Technique (EFT). ( http://eft.mercola.com/ ) More than any traditional or alternative method I have used or researched, EFT works to overcome food cravings and helps you reach dietary success. If diet soda is the culprit for you, be sure to check out Turbo Tapping, (http://articles.mercola.com/sites/articles/archive/2005/05/04/turbo-tapping.aspx ) which is an extremely effective and simple tool to get rid of your soda addiction in a short amount of time.
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SITES
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http://rense.com/general10/term.htm
http://www.dorway.com/help.txt
~ Dave Rietz … Simply stated… “ASPARTAME is a Pandora’s box of chameleon-like
toxins and tumor agents that have 92 FDA acknowledged ways to ruin your
life, death being one of them”…
~ PCOS Lady: A MUST READ on both sites!
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http://www.msgtruth.org/
~ MSG Truth … Provides articles on the effects of MSG on the human body, a list of foods that contain the substance, disease statistics and related research … Asthma deaths have increased with the increased use of MSG …
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GOOGLE:
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aspartame
aspartame toxicity
alcohol dehydrogenase (ADH)
methanol poisoning
phenylalanine methyl bond
phenylalanine
aspartic acid
excitotoxin

June 25, 2012

10 Things Packing On Pounds

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , at 3:53 pm by PCOSLady

http://articles.mercola.com/sites/articles/archive/2011/03/30/what-are-the-10-things-that-can-pack-on-pounds.aspx
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by Dr Mercola
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What are the 10 Things that Can Pack on Pounds?
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#1: To Lose Weight You MUST Eliminate Fructose from Your Diet
~ You’ve gone to all the trouble of getting some exercise. But despite sticking to your new plan you discover the pounds are not coming off.
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You ask yourself, “Why?”
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It is important to understand and know that while exercise is important and crucial for weight loss and I am a major fan, the foods you choose to eat are THREE times more important for controlling your weight than your exercise. It’s very easy to sabotage yourself with sugary foods and exercise beverages. Especially beverages containing HFCS.
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# 2 You MUST Plan Your Meals
~ It’s said that failing to plan means you’re planning to fail. When it comes to meals designed to promote your health and eliminate unwanted calories, you’re going to have to heed this advice.
The problem is, if you fail to plan your meals you are basically eating according to either your emotions or whatever whim may come over you around mealtime. Both of these can mean added calories, poor nutritional choices and a growing waistline.
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#3 Avoid All Sodas, and Especially Diet Soda
~ Soda, in my opinion, is the one of the primary health threats. Did you know that just one can of Coke contains 10 teaspoons of sugar?!
This is 100 percent of your recommended daily intake (which is more than double my recommended daily allowance to begin with). Within 20 minutes of drinking that soda, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.
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#4 Be Sure to Eat PLENTY of Organic Vegetables
~ One of the best ways to improve your health is to make sure you’re eating plenty of fresh, minimally processed high quality vegetables, ideally locally-grown and organic, with a majority of them consumed raw. One simple way to boost your vegetable intake is to juice them. Juicing organic vegetables is something that I highly recommend to anyone working to restore or improve their health.
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#5 Make Sure You Do Sprint 8 Exercises Once or Twice a Week
~ Your body has three types of muscle fiber: Slow twitch, fast twitch and super-fast twitch fibers. A major problem with conventional exercise is its inability to engage the fast and super-fast twitch muscle fibers. Conventional exercise merely engages your body’s slow twitch muscle fibers, which is your preferred mode of muscle engagement. To produce dramatic results when it comes to exercise you simply have to engage your fast and super-fast muscle fibers.
The best way to do this is through something called Sprint 8 exercises.
Sprint 8-style exercise has many benefits, the biggest being it naturally increases your body’s production of human growth hormone (HGH), which plays a significant role in the aging process.
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#6 Avoid Drinking Fruit Juice
~ Fruit juice is probably the most requested drink by children of all ages, not because it quenches thirst, but because it tastes good. And fruit juice, it turns out, is not one of the best things you can put into your body, especially for children. Drinking fruit juice is only slightly different from drinking soda. Both deliver a massive dose of sugar to your body unbound by any of the slow-releasing mechanisms provided by nature.
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#7 Eating Outside of Your Home
~ There’s a reason your favorite restaurant food often tastes better than your home cooked meals: many times it’s loaded with extra calories in the form of sugars, hydrogenated fats and artificial flavor enhancers like MSG.
~
#8 Avoid Excessive Alcohol Consumption
~ Alcohol is converted by your body into simple sugar, and it turns out the metabolic pathway converting alcohol into its simple sugar components is the same pathway your body uses to convert high fructose corn syrup into its component parts.
~
#9 Avoid Consuming Fast- or Processed Foods
~ Avoid fast food if you value your health. It is loaded with sodium, sugar and feedlot animals who have been subjected to the absolute minimums in the areas of feeding and care.
~
#10 Avoid Condiments and Idle Snacks
~ www.fitsugar.com will explain why…
~
SITES
~
Artificial Sweeteners Cause Greater Weight Gain than Sugar
http://articles.mercola.com/sites/articles/archive/2012/12/04/saccharin-aspartame-dangers.aspx?e_cid=20121204_DNL_art_1
~ Dr Mercola … Artificial Sweeteners Cause Greater Weight Gain than Sugar, Yet Another Study Reveal … December 04, 2012
~
New Belly Fat Weight Loss Exercise Takes Less Time and Works …
Sprint 8-style exercise

http://www.emaxhealth.com/8782/new-belly-fat-weight-loss-exercise-takes-less-time-and-works-better-say-researchers
~ EMaxHealth … By Timothy Boyer on June 29, 2012 … Research has demonstrated that a 20-minute workout consisting of 8 seconds of sprint exercise, … The fast-paced LifeSprints style of exercise includes the use of cycling, boxing …
~
GOOGLE:
* fast food dangers
* aspartame dangers
* processed food dangers
* MSG dangers
* hydrogenated fats dangers
* trans fats dangers
* fruit juice dangers
* soda dangers
* diet soda dangers
Sprint 8-style exercise
HGH
human growth hormone
* alcohol consumption dangers

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