May 22, 2013

Cancer Truths

Posted in CANCER tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 7:10 pm by PCOSLady

CANCER TRUTHS
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PCOS Lady:
We all know cancer is a huge money maker for all entities involved… I have focused my attention on the truths and those research doctors, etc… who care… I have included one man’s research findings… I feel it educates you on related issues!
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Realize you can never please everyone, some one will always try to prove you wrong, etc…
~ People knowing truths are deemed “crazy”, arrested, etc…
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Erin Brockovich found tap water may cause cancer… Have your tap water tested when you move in and every few years… She created a cancer map by state…
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Ty Bollinger
https://www.google.com/search?q=ty+bollinger&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a
~ Ty Bollinger … Search on him …
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Cancer Truth | Alternative Cancer Treatments
www.cancertruth.net/‎
~ Ty Bollinger on Jan 31, 2011 in Cancer Truth ~ Conventional medicine defines cancer as a colony of malignant cells, or a tumor.
~ MSG and Aspartame are excitotoxins and kill your brain!
~ 50% of all bankruptcies are due to medical bills…
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Cancer Findings
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Cancer is caused by an intestinal fluke fasciolopsis buski … Its in the flat worm family…
~ Isopropyl alcohol promotes it and is found in food and solvents… Takes 5 days to leave the body…
~ Test: * Mesathiene Protein ~ The earliest cancer detection… (pancreatic, ovarian, lung cancers)
~ Test: * IGF1 – gives cancer chance (7x’s breast ~ milk duct tissue)
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TESTS
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Mesathiene Protein
http://www.youtube.com/watch?v=r55a0FapF2M
~ YouTube … Jack Andraka (15 year old) … For A World Without Cancer: Jack Andraka at TEDxOrangeCoast…
Test: Mesathiene Protein… It detects pancreatic, ovarian, lung cancers at its early stages giving you a 100% survival rate!
~ Test: His is $ .03 each strip, * 100% accurate! * (patented) … Lab is $800.00 …
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IGF1 ~ Insulin-like growth factor 1
http://en.wikipedia.org/wiki/Insulin-like_growth_factor_1
~ Wikipedia … IGF1 ~ Insulin-like growth factor 1 …
~ Insulin-like growth factor 1 (IGF-1), also called somatomedin C, is a protein that in humans is encoded by the IGF1 gene.[1][2] IGF-1 has also been referred to as a “sulfation factor”[3] and its effects were termed “nonsuppressible insulin-like activity” (NSILA) in the 1970s.
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IGF-1 is a hormone similar in molecular structure to insulin. It plays an important role in childhood growth and continues to have anabolic effects in adults. A synthetic analog of IGF-1, mecasermin is used for the treatment of growth failure.
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IGF-1 consists of 70 amino acids in a single chain with three intramolecular disulfide bridges. IGF-1 has a molecular weight of 7,649 daltons.
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~ The IGF signaling pathway has a pathogenic role in cancer. Studies have shown that increased levels of IGF lead to increased growth of existing cancer cells.
~ Anabolic deficiency in men with chronic heart failure is prevalent and could have an associated detrimental impact on survival. Deficiency of anabolic hormones identifies groups with a higher mortality…
~ Aging: It is now widely accepted that signaling through the insulin/IGF-1-like receptor pathway is a significant contributor to the biological aging process in many organisms.
~ Neuropathy: Therapeutic administration with neurotrophic proteins (IGF I) is associated with potential reversal of degeneration of spinal cord motor neuron axons in certain peripheral neuropathies…
~ NOTE: Under nutrition retards it!
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IL-6 ~ Interleukin-6 tests for Heart Disease ~ Diabetes ~ Osteoporosis ~ frailty ~ certain cancers…
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Erin Brockovich
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http://www.brockovich.com/the-peoples-reporting-registry-map/
~ Erin Brockovich … Peoples Reporting Registry Map … Erin’s quote: “If you follow your heart, if you listen to your gut and if you extend your hand to help another, not for any agenda, but for the sake of humanity, you are going to find the truth” ~ CONSUMER ADVOCATE ~ 19 years and still fighting! ~
~ Water: Cancer-causing chromium-6 pollution in tap water …
~ (also written as “chromium VI”, “Cr-VI” or “Cr-6”)
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Erin Brockovich: The Real-Life Unhappy Ending | PBS NewsHour …
www.pbs.org/newshour/updates/science/jan…/hinkley_03-13.html‎
~ PBS … Mar 13, 2013 – As it turns out Erin Brockovich is accurate in many respects…article tools …. Cancer-causing chromium-6 pollution in tap water …
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Aspartame
1 liter of soda = 1 pack of smoked ciggs! The methanol turns to formaldehyde later in the body…
~ Which promotes cancer as well… Methanol is wood alcohol…
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F.Y.I.’s
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~ Excitotoxins ~ turn in to free radicals making your immune system very weak… They are mercury, aluminum, aspartame, processed foods… Yes, aluminum cookware contributes as well…
~ Inflammation and free radicals can and do cause cancer!
~ Aerobic exercise can cause brain damage… (increased excitotoxins)
~ Fish oil capsules ~ Cod Liver oil taken once a week increases 300% of no brain damage…
~ Cut back on chips, breads, sugar, high fat for a 200% less chance of cancer…
~ Omega-6 oils cause brain damage… Cooking, baking, salad dressings…
~ Omega 3 oils, increase them!
~ ALA ~ alpha-lipoic acid increases prostate cancer…
~ Flu shots have mercury in them…
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CHEMO
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http://articles.mercola.com/sites/articles/archive/2013/09/29/dr-perlmutter-gluten.aspx?e_cid=20130929Z1_SNL_Art_1&utm_source=snl&utm_medium=email&utm_content=art1&utm_campaign=20130929Z1

~ Dr Mercola … “When you damage your microbiom, the balance of bacteria, in your gut by taking chemotherapy, at the very least add in an aggressive probiotic approach to keep bad bacteria count healthy,” Dr. Perlmutter says.
~ RATIO: 85% good vs 15% bad bacteria
~ Sauerkraut – two to three ounces or so gives you nearly 100 capsules of the highest-potency probiotic you can buy…
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SITES
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http://www.quackwatch.com/01QuackeryRelatedTopics/Cancer/clarkaff/pappas.html
Declaration of Peter W. Pappas – Quackwatch
~ Quack Watch … Jun 30, 2001 – [Clark is referring to Fasciolopsis Buski, a parasitic flatworm.] And if you kill this parasite, the cancer stops immediately. The tissue becomes normal again. In order to get cancer, you must have this parasite…
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~ PCOS Lady: There are many who dislike Dr Hulda Clark… I feel she makes sense with how the chemistry works in us! Cancer and medical ailments are a mega money maker for all who benefit from it! I say find the root of symptoms and cure the problem not just put a band aid on it!
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COPD ~ Found out recently if it reaches the 4th Phase you run the risk of lung cancer… In order to ward lung cancer off be sure your selenium level is at the proper level or abit above…
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NEWS
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http://boingboing.net/2013/03/20/decision-delayed-on-dangerous.html

~ Xeni Jardin … Miles talks to scientists, members of the chemical industry and representatives from Pacific Gas and Electric about chromium-6 contamination in American drinking water. What is a safe level for humans to consume and why has the EPA stalled on setting a federal standard?
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GOOGLE:
Ty Bollinger
Erin Brockovich
intestinal fluke
fasciolopsis buski cancer
aspartame methanol formaldehyde
IGF1
Insulin like growth factor 1
chromium-6
hexavalent chromium-6
chromium VI
Cr-VI
Cr-6
excitotoxins
free radicals
selenium

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October 24, 2012

Chemo Boosts Resistant Cancer

Posted in CANCER tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 4:18 pm by PCOSLady

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PCOS Lady:
Important i posted this piece from Dr Mercola for you!
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I feel important to have your IL-6 tested periodically… It covers Heart Disease ~ Diabetes ~ Osteoporosis ~ frailty ~ certain cancers in you… Know your risk! Mine was -10 when tested… A blood test
~ Interleukin-6 (a cytokine involved in chronic inflammation and age-related diseases)
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http://articles.mercola.com/sites/articles/archive/2012/10/24/tumors-exploit-gut-flora.aspx?e_cid=20121024_DNL_art_1
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How Tumors Exploit Gut Flora to Fuel Growth, and the Surprising Finding that Chemotherapy Boosts Resistant Cancer
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October 24 2012
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Story at-a-glance
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~ Researchers have found a microbial-dependent mechanism through which some cancers mount an inflammatory response that fuels their development and growth. They suggest inhibiting the inflammatory cytokines produced might slow cancer progression and improve response to chemotherapy
~ Probiotics tend to downregulate at least one of several cytokines involved in inflammatory processes, so probiotics may turn out to be an important player in helping to inhibit cytokine production
~ New research shows chemotherapy can damage healthy cells in such a way that they begin secreting a protein that not only protects cancer cells and promotes their survival, but also causes the tumors to be resistant to further chemotherapy treatment
~ Despite the 40-year “war on cancer”, drug-based “advances” are not making a dent in the rise of cancer prevalence, as the conventional approach fails to address lifestyle-related issues such as optimizing food intakes, lack of sun exposure, DNA-disrupting wireless technologies, lack of sleep, obesity, and chemical exposures of all kinds
~ My top 12 cancer prevention strategies are included
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By Dr. Mercola
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Could your gut flora play a role in cancer growth? According to recent research, the answer is a tentative yes.
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Findings published in the journal Nature report the discovery of microbial-dependent mechanisms through which some cancers mount an inflammatory response that fuels their development and growth. These findings provide new insight into how cancer cells can hijack your body’s inflammatory reaction by exploiting microbial-dependent immune cells.
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As reported by Medical News Today:
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~ “The association between chronic inflammation and tumor development has long been known from the early work of German pathologist Rudolph Virchow. Harvard University pathologist Harold Dvorak later compared tumors with ‘wounds that never heal,’ noting the similarities between normal inflammation processes that characterize wound- healing and tumorigenesis or tumor-formation.
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~ Indeed, 15 to 20 percent of all cancers are preceded by chronic inflammation – a persistent immune response that can target both diseased and healthy tissues… Still, most cancers are not preceded by chronic inflammation.
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On the other hand, they exploit ubiquitous, infiltrating immune cells to unduly provoke and hijack the host inflammatory reaction. Until now, the mechanism of so-called ‘tumor-elicited inflammation,’ which is detected in most solid malignancies, was poorly explained.
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~ ‘The tumor-associated inflammatory reaction… may hold the keys for future preventive and therapeutic measures,’ said first author Sergei Grivennikov, Ph.D
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Noting that studies of long-term users of non-steroidal anti-inflammatory drugs, such as aspirin, have revealed that general inhibition of inflammation reduces the risk of cancer death by up to 45 percent, depending on the type of cancer. ‘So inhibition of inflammation during cancer development may be beneficial.'”
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How Even Beneficial Gut Bacteria Might Spur Colon Cancer Growth
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The research centered around colon cancer. What may be surprising is that the intestinal bacteria involved in this inflammatory mechanism are not necessarily the pathogenic variety, but rather ordinarily benign microflora.
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The reason for this is because as the tumor develops, it disrupts the normal, healthy functioning of tissues, and because tumors lack a particular protein that normally coats and protects tissue cells, normal microflora present in your colon can enter the tumor. Since the bacteria does not “belong” there, your immune cells recognize them as invaders, and launch an inflammatory response.
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The presence of microbial products are also picked up by macrophages (white blood cells) and immune cells within the tumor, which in turn produce cytokines that further spurs the inflammatory process. One of the primary cytokines involved is Interleukin-23, which regulates inflammation and triggers the production of other inflammatory cytokines that promote tumor development and progression.
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The researchers were able to reduce tumor-elicited inflammation and tumor growth by using a combination of broad-spectrum antibiotics. Antibiotics, as you probably know, indiscriminately kill off all types of intestinal bacteria, and by reducing the normal microflora, tumor growth and related inflammation diminished.
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According to Grivennikov:
~ “This is a very nice demonstration of how tumor-elicited inflammation in cancers that arise in the absence of underlying chronic inflammatory disease can be induced… The next step is to look for the upregulation of Interleukin-23 and related cytokines in colon cancer patients, inhibit these cytokines and determine whether these impact cancer progression and response to therapy.”
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While tumor growth and tumor-elicited inflammation was reduced, I would caution you to not get confused and think that heavy-handed antibiotic use might spare you from colon cancer. I believe this would be a serious mistake… The key, I think, is to place a greater focus on optimizing gut health, to prevent and naturally counteract the development of inflammation in the first place.
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The idea that you might be able to halt colon cancer proliferation by eradicating your microflora, or designing a drug to prevent cytokine production is bound to cause some serious side effects. Cytokine production occurs in response to inflammation, so just inhibiting them is not actually going to resolve the underlying inflammation…
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And you clearly cannot be healthy without normal gut flora, so eradicating it to prevent tumor growth would likely be disastrous in the long term. What you want to do is encourage the proliferation of beneficial bacteria, which by competitive inhibition, will limit or decimate the populations of pathogenic bacteria, yeasts and fungi. This is largely done by limiting fuel for the pathogens, which would include sugars and non-fibrous carbs, and providing loads of beneficial bacterial supplements like fermented vegetables.
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As Grivennikov says, inhibiting inflammation during cancer development is likely a vital component of prevention. The question is how to properly inhibit inflammation, and in my view, inhibiting inflammation through healthy lifestyle choices makes a whole lot of sense, as opposed to taking drugs.
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Your Gut Affects Your Metabolism and Genetic Expression
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As time goes on, we’re gaining more and more information about the important roles gut flora plays in maintaining overall health. The good news is that this is an area you can exercise a lot of control over. Your diet can quickly alter the composition of your gut flora. Processed foods high in sugar and chemical additives and low in nutrients is a surefire way to decimate the beneficial bacteria in your gut, allowing the harmful pathogenic kind to thrive.
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Research has also shown that your microflora has a significant impact on gene expression, such as the genes responsible for vitamin biosynthesis and metabolism. Probiotics have been found to influence the activity of hundreds of your genes, helping them to express in a positive, disease-fighting manner – some of which affect your body in a manner resembling the effects of certain medicines. Probiotics (healthy bacteria) has over 30 beneficial pharmacological actions that we know of, including those listed below.
~ * Site: http://articles.mercola.com/sites/articles/archive/2010/10/11/probiotics-healing-power-impresses-researchers.aspx
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Note that probiotics downregulate interleukin-6, one of several cytokines involved in inflammatory processes, so probiotics may turn out to be an important player in helping to inhibit cytokine production – as suggested by Grivennikov above – and control inflammation that might otherwise lead to colon cancer:
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CHART:
Anti-bacterial….Anti-allergenic….Anti-viral….Immunomodulatory
Anti-infective….Antioxidant….Antiproliferative….Apoptopic (cellular self-destruction)
Antidepressive….Antifungal….Cardioprotective….Gastroprotective
Radio- and chemo protective…..Upregulates glutathione and certain glycoproteins that help regulate immune responses, including interleukin-4, interleukin-10, and interleukin-12….
Downregulates interleukin-6 (a cytokine involved in chronic inflammation and age-related diseases)…. Inhibits tumor necrosis factor (TNF) alpha inhibitor, NF-kappaB, epidermal growth factor receptor, and more
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The Ideal Way to Optimize Your Gut Health
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Historically, people didn’t have the same problems with their gut health as we do today for the simple fact that they got large quantities of beneficial bacteria from their diet in the form of fermented or cultured foods, which were invented long before the advent of refrigeration and other forms of food preservation.
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You can ferment virtually any food, and every traditional culture has traditionally fermented their foods to prevent spoilage. There are also many fermented beverages and yoghurts. Quite a large percent of all the foods that people consumed on a daily basis were fermented, and each 2-3 ounce serving of an ideally prepared food can provide trillions of beneficial bacteria – far more than you can get from any probiotic supplement.
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In fact, it’s unusual to find a probiotic supplement containing more than 10 billion colony-forming units, but when my team tested fermented vegetables produced by probiotic starter cultures, they had 10 trillion colony-forming units of bacteria. Literally, one serving of vegetables was equal to an entire bottle of a high potency probiotic! Fermented foods also give you a wider variety of beneficial bacteria, so all in all, it’s your most cost effective alternative.
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Fermenting your own foods is a fairly straight-forward and simple process, and can provide even greater savings. To learn more, please listen to my interview with Caroline Barringer, a Nutritional Therapy Practitioner (NTP) who has been involved with nutrition for about 20 years.
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Chemotherapy Can Boost Cancer Growth, Study Finds
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A related news story again highlights the need to revise how we treat cancer and how we view cancer prevention. Chemotherapy is a staple of the * cut, poison, burn paradigm that is conventional cancer treatment, despite the evidence against it. According to research published in the journal Nature Medicine, chemotherapy can damage healthy cells in such a way that they begin secreting a protein (WNT16B) that not only protects cancer cells and promotes their survival, but can also cause the tumors to be resistant to further chemotherapy treatment.
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In a nutshell, what we’re talking about is chemotherapy-resistant cancer… caused by the initial treatment. It’s difficult to think of a worse scenario than this. The finding was reportedly “completely unexpected,” and was only discovered because they were trying to determine why cancer cells can be easily killed in a lab setting yet remain so resilient inside your body. The results were confirmed on breast and ovarian cancer tumors.Co-author Peter Nelson of the Fred Hutchinson Cancer Research Center in Seattle told AFP:
~ * Site: http://articles.mercola.com/sites/articles/archive/2011/09/19/cut-poison-burn.aspx
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“The increase in WNT16B was completely unexpected… WNT16B, when secreted, would interact with nearby tumor cells and cause them to grow, invade, and importantly, resist subsequent therapy…”
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The researchers speculate that adding an antibody to WNT16B to the chemotherapy might improve the response rate and kill off more cancer cells. Another alternative might be to use smaller, less toxic doses of chemotherapy to reduce the damage to healthy cells.
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Getting to the Root of the Problem
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I strongly believe the cancer rates are escalating because they are in no way shape or form addressing the underlying cause of most cancers. Instead, most of the research is directed towards expensive drugs that target late stages of the disease and greatly enrich the drug companies but simply do not prevent cancer. If ever there was an area in which an ounce of prevention is worth a pound of cure it is cancer. I strongly believe that if you are able to work your way up to * the advanced level of my health plan, that you will virtually eliminate your risk of most cancers.
~ * Site: http://www.mercola.com/nutritionplan/advanced.htm

Environmental and lifestyle factors are increasingly being pinpointed as the primary culprits fueling our cancer epidemic. This includes:
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Pesticide and other chemical exposures ~ Processed and artificial foods (plus the chemicals in the packaging) ~ Wireless technologies, dirty electricity, and medical diagnostic radiation exposure ~ Pharmaceutical drugs ~ Obesity, stress, and poor sleeping habits ~ Lack of sunshine exposure and use of sunscreens
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This is clearly not an exhaustive list as such a list would be exceedingly long. For more specifics on consumer products implicated as contributors to cancer, please review the Cancer Prevention Coalition’s “Dirty Dozen” list.
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Medical researchers would like you to believe they’re doing everything they can to come up with a solution. Yet all we see is research into newer drug therapies. Clearly they’re not digging close enough to the root of the problem, because if they did, they’d touch on some of these lifestyle issues just mentioned. From my perspective, you ignore lifestyle factors at your own peril when it comes to cancer… Because, clearly, drug-based “advances” are not making a dent in this progressively prevalent disease.
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REAL Cancer Advancements that Need to Become Mainstream Knowledge
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In the last 30 years the global cancer burden has doubled, and it will likely double again between 2000 and 2020, and * nearly triple by 2030 – unless people begin to take cancer prevention seriously. We CAN turn this trend around, but to do so the medical community must stop overlooking the methods that can actually have a significant impact.
~ * Site: http://articles.mercola.com/sites/articles/archive/2008/12/27/the-coming-cancer-explosion.aspx
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Three cancer advancements in particular merit special mention. These advancements have not yet been accepted by conventional medicine, and they must be.
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Number 1: Vitamin D – There’s overwhelming evidence pointing to the fact that * vitamin D deficiency plays a crucial role in cancer development. Researchers within this field have estimated that about 30 percent of cancer deaths could be prevented each year simply by optimizing the vitamin D levels in the general population. And if you are being treated for cancer it is likely that higher blood levels – probably around 80-90 ng/ml – would be a beneficial adjunct to your treatment plan. To learn the details on how to use vitamin D therapeutically, please review my previous article, Test Values and Treatment for Vitamin D Deficiency.
~ * Site: http://articles.mercola.com/sites/articles/archive/2009/06/11/New-Model-Of-Cancer-Development-Vitamin-D-is-the-Key.aspx
~ * Site: http://articles.mercola.com/sites/articles/archive/2008/08/07/daily-sunlight-can-keep-cancer-away.aspx
~ * Site: http://articles.mercola.com/sites/articles/archive/2002/02/23/vitamin-d-deficiency-part-one.aspx
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The health benefits of optimizing your levels, either by safe sun exposure (ideally), a safe tanning bed, or oral supplementation as a last resort, simply cannot be overstated. In terms of protecting against cancer, vitamin D has been found to offer protection in a number of ways, including:
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~ Regulating genetic expression
* Site: http://articles.mercola.com/sites/articles/archive/2009/03/12/vitamin-d–the-master-key-to-optimal-health.aspx
~ Increasing the self-destruction of mutated cells (which, if allowed to replicate, could lead to cancer)
~ Reducing the spread and reproduction of cancer cells
~ Causing cells to become differentiated (cancer cells often lack differentiation)
~ Reducing the growth of new blood vessels from pre-existing ones, which is a step in the transition of dormant tumors turning cancerous
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Number 2: Optimizing Your Insulin Levels – Normalizing your insulin levels is one of the most powerful physical actions you can take to lower your risk of cancer. Otto Warburg actually received a Nobel Prize for his research on cancer cell physiology in 1934, which clearly demonstrated cancer cells require more sugar to thrive. Unfortunately, very few oncologists appreciate or apply this knowledge today.
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High levels of insulin can cause major damage to your body. The most recognized of these is diabetes, but that is far from the only one. As Ron Rosedale, M.D. said in one of my most popular articles, * Insulin and Its Metabolic Effects:
* Site: http://articles.mercola.com/sites/articles/archive/2001/07/14/insulin-part-one.aspx
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~ “It doesn’t matter what disease you are talking about, whether you are talking about a common cold or cardiovascular disease, osteoporosis or cancer, the root is always going to be at the molecular and cellular level, and I will tell you that insulin is going to have its hand in it, if not totally control it.”
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The good news is that controlling your insulin levels is relatively straightforward. First, limit your intake of processed foods, grains and sugars/fructose as much as possible to prevent your insulin levels from becoming elevated in the first place. Replace them with healthy fats such as butter, animal fat, coconut oil, avocados, seeds and nuts.
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I recently completed ten hours of interviews with Dr. Rosedale in which he goes FAR deeper into his philosophy and recommendations. I was floored at what I learned and he has once again changed my position on many important nutritional issues. One of the KEY new insights is that you need to LIMIT your protein to no more than your basic requirements, which is about one gram per kilogram of LEAN body mass, which is typically less than 70 grams for most people. If you go over this you will upregulate the mTOR pathways, which has been strongly associated with increasing your risk for cancer.
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I am very excited to share this information with you once we review it as it is possible that this can help the treatment of most cancers. And it is all done with dietary regulation. Supplements can be used, but they are optional and only make the transition to fat burning metabolism easier.
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Number 3: Exercise – If you are like most people, when you think of reducing your risk of cancer, exercise doesn’t immediately come to mind. However, there is some fairly compelling evidence that exercise can slash your risk of cancer.
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One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. Additionally, exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold right up to devastating, life-threatening diseases like cancer.
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The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. This is why it is helpful to view exercise like a drug that needs to be carefully prescribed to achieve its maximum benefit.
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It’s important to include a large variety of techniques in your exercise routine, such as strength training, aerobics, core-building activities, and stretching. Most important of all, however, is to make sure you include * high-intensity, burst-type exercise, once or twice a week, in which you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, and then you recover for 90 seconds. These exercises activate your super-fast twitch muscle fibers, which can increase your body’s natural production of human growth hormone.
* Site: http://fitness.mercola.com/sites/fitness/archive/2010/06/26/10-minutes-of-exercise-yields-hourlong-effects.aspx
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Winning the War Against Cancer Begins with Your Personal Choices
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You can do a lot, right now, to significantly decrease your cancer risk. Even the conservative American Cancer Society states that one-third of cancer deaths are linked to poor diet, physical inactivity, and carrying excess weight. So, in addition to the main three suggestions listed above, making the following healthy lifestyle changes can go a very long way toward avoiding all forms of cancer:
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~ Eat a healthy diet of whole organic foods, and pay careful attention to keeping your insulin levels down by avoiding sugar/fructose and grains. I make this easy with my recently updated and free * Nutrition Plan. The key here is to radically reduce your sugar and non-fiber carbs to an absolute minimum and limit your protein to one gram per one kilogram of lean body mass.
* Site: http://www.mercola.com/nutritionplan/index.aspx
~ Only 25 percent of people eat enough vegetables, so by all means eat as many vegetables as you are comfortable with. Ideally, they should be fresh and organic. * Cruciferous vegetables in particular have been identified as having potent anti-cancer properties. Remember that carb nutritional types may need up to 300 percent more vegetables than protein nutritional types.
* Site: http://articles.mercola.com/sites/articles/archive/2008/07/22/how-broccoli-fights-cancer.aspx
~ Get appropriate amounts of high quality animal-based omega-3 fats.
~ Have a tool to permanently erase the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. My particular favorite tool for this purpose, as you may know, is the * Emotional Freedom Technique.
* Site: http://eft.mercola.com/
1… Maintain an ideal body fat percentage.
* Site: http://fitness.mercola.com/sites/fitness/archive/2011/01/22/should-i-eat-anything-after-dinner-if-i-want-to-lose-weight.aspx
2… Get enough high-quality sleep.
3… Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
4… Reduce your use of cell phones and other wireless technologies, and implement as many * safety strategies as possible if/when you cannot avoid their use.
* Site: http://articles.mercola.com/sites/articles/archive/2011/01/05/new-evidence-identifies-strong-cell-phone-cancer-link.aspx
5… Boil, poach or steam your foods, rather than frying or charbroiling them.

July 25, 2012

10 Reasons to Avoid Your Doctor

Posted in FYI tagged , , , , , , , , , , , , , , , , , , , , at 6:33 pm by PCOSLady

http://articles.mercola.com/sites/articles/archive/2012/07/25/ten-reasons-to-avoid-doctors.aspx?e_cid=20120725_DNL_artNew_1
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TOP TEN REASONS to AVOID YOUR DOCTOR
July 25 2012… By Dr Mercola
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By Dr. Mercola
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I’ve long said that the best strategy for achieving health is avoiding a visit to your doctor in the first place. Why? Because in many cases you will simply leave the office with a prescription or two, which will rarely solve your health problem. Most doctor visits result in “solutions” that only suppress your symptoms, often causing other side effects and problems.
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Rather than advise patients about the true underlying conditions and real solutions that lead to health, they are left putting toxic Band-Aids on gaping wounds. As shown in the slideshow above, and as I detail in depth below, there are actually many reasons why avoiding your doctor may be in the best interest of your health …
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1. Annual Pap Smears
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Many physicians still advise women to receive yearly pap smears, but the newest guidelines from the U.S. Preventive Services Task Force specifically recommend against this. The new recommendations call for women to undergo PAP screening only once every three years, beginning at age 21 and ending around age 65.
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2. Mammograms
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Only about 1 in 8 women whose breast cancer was identified during a routine mammogram actually had their lives “saved” by the screening, a recent analysis estimated2 – and this does not accurately account for how many women will fall victim to mammogram-induced breast cancer.
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Using breast cancer data from The National Cancer Institute and The Centers for Disease Control and Prevention, researchers calculated a 50-year-old woman’s likelihood of developing breast cancer in the next 10 years, the odds the cancer would be detected by mammography, and her risk of dying from the cancer over 20 years.
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They found that a mammogram has, at best, only a 13 percent probability of saving her life, and that the probability may actually be as low as 3 percent. No matter what analyses they used, including considering women of different ages, the probability of a mammogram saving a life remained below 25 percent.
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3. Cold and Flu
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Think it’s wise to go to a conventional physician for these? Think again. Thanks to routine over-prescription of antibiotics, and the prescription of inappropriate antibiotics, you’re likely to walk away after being told to take a drug you don’t actually need.
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Antibiotics do NOT work against viruses, hence they are useless against colds and flu’s. Unfortunately antibiotics are vastly over-prescribed for this purpose. If you have a cold or flu, remember that unless you have a serious secondary bacterial pneumonia, an antibiotic will likely do far more harm than good, because whenever you use an antibiotic, you’re increasing your susceptibility to developing infections with resistance to that antibiotic — and you can become the carrier of this resistant bug, and can spread it to others.
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The first thing you want to do when you feel yourself coming down with a cold or flu is to avoid ALL sugars, artificial sweeteners, and processed foods. Sugar is particularly damaging to your immune system — which needs to be ramped up, not suppressed, in order to combat an emerging infection. This includes fructose from fruit juice, and all types of grains (as they break down into sugar (glucose) in your body).
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4. Cholesterol
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Many doctors are unaware that a high-fat diet is NOT the cause of heart disease. They are fooled into believing that total cholesterol is an accurate predictor of heart disease. If you visit your physician and you have high cholesterol, you’re likely to be told two things:
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Take a statin cholesterol-lowering drug and
Don’t eat saturated fat.
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While statin drugs do lower cholesterol very effectively, cholesterol is not the culprit in heart disease. Plus a report by the Massachusetts Institute of Technology claims that no study has ever proven that statins improve all-cause mortality3 — in other words, they don’t prolong your life any longer than if you’d not taken them at all. And rather than improving your life, they actually contribute to a deterioration in the quality of your life, destroying muscles and endangering liver, kidney and even heart function. The best ways to optimize your cholesterol levels and your heart health have to do with lifestyle measures, including eating healthy minimally processed fats and avoid highly processed vegetable fats and oils that are loaded with toxic omega-6 fats.
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5. Depression
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Once again, you’re more likely to leave the doctor’s office with a prescription for a drug that could be more dangerous than the problem itself. Every year, 230 million prescriptions for antidepressants are filled, making them one of the most prescribed drugs in the United States. The psychiatric industry itself is a $330 billion industry—not bad for an enterprise that offers little in the way of cures.
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Despite all of these prescriptions, more than one in 20 Americans are depressed.4 Of those depressed Americans, 80 percent say they have some level of functional impairment, and 27 percent say their condition makes it extremely difficult to do everyday tasks like work, activities of daily living, and getting along with others.
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The use of antidepressant drugs—medicine’s answer for depression—doubled in just one decade, from 13.3 million in 1996 to 27 million in 2005.
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6. High Blood Pressure
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The definition of what constitutes high blood pressure expanded greatly in 2003, so that drug companies could sell drugs loaded with side effects to 45 million extra people. Because the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure (rife with drug industry conflicts of interest) decided that what were in actuality relatively low blood pressure readings were a risk for heart disease, millions more over the years, were suddenly labeled abnormal, and in need of “treatment” for a condition that didn’t exist in medical literature until that panel met.
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Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increase your risk of having a stroke. The good news though is that following a healthy nutrition plan, along with exercising and implementing effective stress reduction techniques will normalize blood pressure in most people.
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7. PSA Tests for Prostate Cancer
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See my Prostate Cancer post or go to the site above for complete article…
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8. Inappropriate and Unwise Dietary Advice
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Most doctors are clueless about what constitutes a healthy diet. As such, they will recommend health catastrophes like artificial sweeteners, vegetable oils in lieu of butter, and fat-free pasteurized dairy products. Most will also neglect to tell you about the foods you could be eating more of to optimize your health, like fermented vegetables, raw dairy products, healthy fats (like saturated and animal-based omega-3s), grass-fed beef and more.
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In addition, most are ignorant about the importance of how to cook your food – most foods are best consumed when raw or only lightly cooked, and this includes animal proteins like eggs and meat.
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9. Prescription Drugs Might Kill You and They Don’t Address the Cause of the Problem
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A drug prescription is usually a Band-Aid that gets nowhere near the root cause of illness. And many drugs are dangerous. Last year an analysis of data from the U.S. Centers for Disease Control CDC) revealed that deaths from properly prescribed drugs now outnumber traffic fatalities in the United States! And when you add in deaths attributable to other medical care modalities, like hospital admissions and surgery, the modern medical system becomes the leading cause of death and injury in the United States.
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10. Your Doctor Might Not Even Tell You the Truth
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A U.S. telephone survey found that 79 percent of Americans trust their doctor.6 But a recent survey of 1,900 physicians revealed that some are not always open or honest with their patients The results were less than impressive, to put it mildly:
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* One-third of physicians did not completely agree with disclosing serious medical errors to patients
* One-fifth did not completely agree that physicians should never tell a patient something untrue
* Amazingly 40% believed that they should hide their financial relationships with drug and device companies to patients
* Ten percent said they had told patients something untrue in the previous year
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When making health care decisions, you should certainly get your physicians’ advice — that’s what you’re paying them for, after all.
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* Please read the entire post and search his numerous topics on his site to be better informed of the “TRUTHS” he has researched for all of you…. *
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REFERENCES:
1 ~ Lancet. 2004 Nov 6-12;364(9446):1678-83. PMID: 15530628
2 ~ Archives of Internal Medicine October 24, 2011
3 ~ How Statins Really Work Explains Why They Don’t Really Work March 11, 2011
4 ~ NCHS Data Brief, No. 7, September 2008
5 ~ New England Journal of Medicine November 25, 2010
6 ~ Rasmussen Reports August 24, 2010

June 22, 2012

Egg Scandal

Posted in MINERALS tagged , , , , , , , , , , at 10:22 pm by PCOSLady

Egg Scandal
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PCOS Lady:
EggLands Best is the best… Marked EB on each egg…
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NOTE
~ Only boil eggs 6 – 7 minutes for hard boiled OR eggs are rancid (bad)…
~ Easy scramble eggs OR eggs are rancid (bad)…
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http://www.bodybuilding.com/fun/whats-the-big-deal-with-egg-yolks-anyway.html
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What’s the Big Deal with Egg Yolks Anyway?

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Egg yolks actually contain all the healthy, fatty acids that are contained within the egg. It is a nucleus of wholesome goodness that supplied our ancestors with their sustenance since before they were upright. When you strip away the egg yolk and eat only the white, you’re completely missing out on the benefits of those fatty acids like the Omega-3 fats.
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Egg yolks also contain over 80% of the overall vitamins and minerals that can be found within the egg as a whole
. The facts point to the conclusion that the egg should be consumed without division. In the process of eliminating the cholesterol intake by shedding the egg yolks, you’re losing the majority of the vitamins and minerals such as: Iron, Potassium, Folate, Selenium, Vitamin A, Vitamin E, Vitamin B, Vitamin D, Biotin, and Choline.
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There is a line dividing many people about whether egg yolks are safe to eat, mainly due to the issues with cholesterol. The fact remains that the bulk of the nutrition in an egg comes from the yolk (including 1/5 of the total protein). Logic would dictate that if you are a person who has an issue with cholesterol, you shouldn’t eat eggs on a constant basis, but when you do you should eat the whole thing.
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The issue of cholesterol is completely negligible and recent studies such as those performed by the University of Science have proven that other nutrients within the egg yolks can actually help the body manage the cholesterol intake. Vitamin B (particularly Riboflavin) has been known to aid in lowering cholesterol levels and the Lecithin within the egg prevents much of the cholesterol from even being absorbed within your digestive tract. There have also been some preliminary research done into the antioxidant Lutien which may reduce inflammation in the body, which is a much more deadly problem in the heart disease battle.”
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by: Alex Stewart
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Source
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bodybuilding.com

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