July 5, 2015

Iodine Deficiency Risk Factors

Posted in FYI, NUTRIENTS, SILENT ISSUES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , at 8:18 pm by PCOSLady

https://en.wikipedia.org/wiki/Iodine_deficiency

~

RISK FACTORS ~ May Lead To Iodine Deficiency

~

Following is a list of potential risk factors that may lead to iodine deficiency:

  1. Low dietary iodine
  2. Selenium deficiency
  3. Pregnancy
  4. Exposure to radiation
  5. Increased intake/plasma levels of goitrogens, such as calcium
  6. Gender (higher occurrence in women)
  7. Smoking tobacco
  8. Alcohol (reduced prevalence in users)
  9. Oral contraceptives (reduced prevalence in users)
  10. Perchlorates
  11. Thiocyanates
  12. Age (for different types of iodine deficiency at different ages)

~

In the U.S., the use of iodine has decreased over concerns of overdoses since mid-20th century, and the iodine antagonists bromine, perchlorate and fluoride have become more ubiquitous. In particular, around 1980 the practice of using potassium iodate as dough conditioner in bread and baked goods was gradually replaced by the use of other conditioning agents such as bromide .

~

SITES:

…. Goitrogens And Thyroid Health — The Good News!
https://www.womentowomen.com/thyroid-health/goitrogens-and-thyroid-health-the-good-news/
~  Women to Women by Dr Marcelle Pick, OB/GYN, NP
~

…. EPA: Fact Sheet: Final Regulatory Determination for Perchlorate
http://water.epa.gov/drink/contaminants/unregulated/upload/FactSheet_PerchlorateDetermination.pdf

~ Perchlorate is both a naturally occurring and man-made chemical that is used to produce rocket fuel, fireworks, flares and explosives. Perchlorate can also be present in bleach and in some fertilizers.

~

…. Wikipedia … Thiocyanate

https://en.wikipedia.org/wiki/

~ Thiocyanate (also known as rhodanide) is the anion [SCN]. It is the conjugate base of thiocyanic acid. Common derivatives include the colourless salts …

Potassium thiocyanate – ‎Thiocyanic acid – ‎Sodium thiocyanate – ‎Mercury(II)

~ Thiocyanate overload and thyroid disease.

~

…. Bromide
https://www.google.com/?gws_rd=ssl#q=bromide

~

….  Bromide Toxicity

https://www.google.com/?gws_rd=ssl#q=bromide+toxicity

~

…. Avoid This if You Want to Keep Your Thyroid Healthy – Mercola

http://articles.mercola.com/sites/articles/archive/2009/09/05/another-poison-hiding-in-your-environment.aspx

~   Sep 5, 2009 – bromine, bromide, endocrine disruptor, toxin, toxic, thyroid Bromides are a common endocrine disruptor. Because bromide is also a halide, … Bromines are common endocrine disruptors and can be found in a number of places in your everyday world, including pesticides, plastics (used to make computer), bakery goods, soda, medications, fire retardants, and bromine-based hot tub and swimming pool treatments.

~

….  Selenium Deficiency

http://www.healthambition.com/symptoms-of-selenium-deficiency/

~ 6 Symptoms of Selenium Deficiency and How to Avoid Them

~ Some studies have shown supplementing with selenium may reduce your cancer risk, especially lung cancer, colorectal cancer, bladder cancer and prostate cancer in men.

~

….  Fluoride
https://www.google.com/?gws_rd=ssl#q=fluoride

~   Brand names: Aquafresh, Biotene, PerioMed, Fluor-a-day, Kolorz, Ludent, Gingimed, ControlRx, Dawnmist, CaviRinse, OrthoWash, Amerfresh, FluoriSHIELD, Xylashield, Vortex, Apatite, Dentree, Omni
~
….  Sodium Fluoride vs Calcium Fluoride
https://www.google.com/search?q=sodium+fluoride+vs+calcium+fluoride&ie=utf-8&oe=utf-8

~  The synthetic industrial version is called sodium fluoride. … the negative affects of sodium fluoride vs. the natural existing calcium fluoride.
~
….   Fluoride Articles
http://fluoride.mercola.com/

~  Dr Mercola … Several studies showed lowered scores on cognition and IQ for those showing it. But there’s more trouble – cancer, thyroid problems, kidney disease, fractures, and ADHD…

April 4, 2013

ADH1 to Methanol to Formaldehyde

Posted in ASPARTAME tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 10:57 pm by PCOSLady

PCOS Lady:
Diabetics and most people are having their ADH1 levels checked yearly… This post explains what the ADH1 actually is… This is scary and may scare you straight! I hope you think twice about smoking and eating or drinking anything with aspartame in it…
~ “YOU” are choosing the rate you will die… Be it fast or slow…
~ Knowing all this, ask; How much does your health care professional care about you?
~
ADH1 to Methanol to Formaldehyde
~
http://rmforall.blogspot.com/2013/03/table-52-is-key-chart-adh1-enzyme-at.html
~
Table 5.2 is the key chart — ADH1 enzyme at high levels in 20 tissues in body and fetus makes methanol into formaldehyde right inside cells, initiating over 20 human diseases, with full text references, WC Monte paradigm: Rich Murray 2013.03.21
~
Table 5.2 is the key chart — ADH1 enzyme at high levels in 20 tissues in body and fetus makes methanol into formaldehyde right inside cells, initiating over 20 human diseases, with full text references, WC Monte paradigm: Rich Murray 2013.03.21
~
http://rmforall.blogspot.com/2013/03/table-52-is-key-chart-adh1-enzyme-at.html
~
[ See also:,
http://articles.mercola.com/sites/articles/archive/2013/03/13/unlabeled-aspartame-use.aspx#
2013.03.13 292,095 visits in a week ]
~
[ welcome to a scientific bouquet — some tasty dishes are presented twice… ]
~
A liter of diet drink gives the same methanol (wood alcohol) as the smoke from a pack of cigarettes, 60 mg — methanol has a half-life in the human bloodstream of 3 hours, showing that its elimination is slow, while it reaches every part of the body and the fetus every minute.
~
Methanol is actually less toxic than ethanol, except when it goes easily into cells that also happen to have high levels of free floating ADH1 enzyme, in 19 specific human tissues, including inner walls of blood vessels in the brain and eye, as well as in the rods and cones of the retina — the methanol is made quickly into free floating formaldehyde inside these cells, where it naturally wrecks havoc, interfering with all biochemistry, just as in its well known uses for embalming and sterilizing medical tools.
~
The resulting stew of formaldehyde modified proteins activates the inflammation process of the immune system, producing complex evolving pussy lesions — brain in Alzheimer’s and multiple sclerosis, inner walls of blood vessels in atherosclerosis, skin fibroblasts in lupus, pancreas in diabetes 2, retina in macular degeneration, joint fibroblasts in rheumatoid arthritis
~
Methylation of DNA and RNA leads to cell dysfunction and death, many later cancers, and birth defects, spina bifida, autism, preterm birth, Fetal Alcohol Sydrome.
~
Two key ATP enzymes are impaired in mitochrondria, shutting down aerobic energy metabolism, leading to reduced metabolism and anaerobic buildup of lactic acid, resulting in acidosis.
~
http://www.whilesciencesleeps.com/audio-book/
~
Table 5.2: Target Organs of Methanol Toxicity (Bad ADH1 Sites)
pages 60-1 “While Science Sleeps” textbook 2012 January, 236 pages,
Chapter 5 “The Silent Battle That Turns Methanol into Disease” —
~
The key chart that summarizes how ADH1 enzyme in high levels in 20 tissues in body and fetus makes methanol into formaldehyde right inside cells, initiating over 20 human diseases:
~
http://www.whilesciencesleeps.com/references/
~
7 ADH1 references (listed below) for 16 tissue types (some tissues have several diseases) 218, 220, 221, 357, 503, 514, 563, 637, 638, 640;
~
18 target tissues for formaldehyde harm;
~
Over 20 specific modern novel “diseases of civilization”;
~
Each with huge growth in incidence in the last 35 years — 25 references;
~
U shaped curve (those who never drink ethanol get twice the harm for 6 of these diseases as those who drink once daily, since ethanol is a potent antidote that prevents ADH1 from making methanol into formaldehyde) — 8 references;
~
18 diseases from smoking cigarettes (a strong methanol source) — 24 references;
~
13 diseases from using aspartame — 22 references;
~
Monte didn’t have enough room on this 2-page figure to include the suite of 12 of the same symptoms and tissues from cases of often fatal chronic and acute methanol toxicity, page 133, with copious references.
~
This is a work in progress, highly incomplete, as this is an introductory update on the status of an breakthrough paradigm in toxicology, that presents multiple strong lines of evidence, allowing any intelligent layperson to come to their own decisions about methanol and resulting chronic formaldehyde toxicity diseases for specific high ADH1 sites, ranging from breast cancer to diabetes 2.
~
Table 5.2: target organs of methanol toxicity (bad ADH1 sites)
~
~ brain, vascular tissue, tau protein — Alzheimer’s myelin basic protein — multiple sclerosis
vascular lining — headache, seizures, glioblastoma cancer
~ eye, retina, ADH1 in rods and cones — macular degeneration
~ blood vessels, intima and media (inner walls), LDL low density lipoproteins — atherosclerosis
~ skin, fibroblasts — skin cancer, dermatitis, lupus (SLE systemic lupus erythematosus)
~ breast, epithelial (milk ducts) — adenocarcinoma
~ kidney, epithelial tubule — kidney cancer, poor function
~ bone, synovial fibroblast — rheumatoid arthritis
~ pancreas, islets of Langerhans — reduced insulin, diabetes 2
~ lung, fibroblasts — COPD chronic obstructive pulmonary disease, adenocarcinoma
~
Fetus, no ADH1 in placenta,
DNA methylation — terata (birth defects), autism
liver, lung, kidney harm — preterm delivery
~
Liver, highest ADH1 in body, many targets — hepatic cancer
~
“While Science Sleeps” textbook, 2012 January:
~
“Methanol travels easily to breast tissue and has been found in human milk. 219
~
The cells that produce milk within the breast, cells prone to develop
the most common of breast cancers, adenocarcinoma 358, contain high
levels of ADH1 enzyme, 358 allowing methanol’s conversion to
formaldehyde [ inside the cells as free floating acidic hydrated
formaldehyde, highly reactive on both sides of molecule ].
~
Mammary epithelial cells have no way to protect themselves from
formaldehyde 216 — no means to render it harmless.
~
They, unlike other breast tissue, contain no aldehyde dehydrogenase
enzyme (ADH 3) that could transform formaldehyde into the
non-carcinogenic formic acid. 216
~
Of particular interest are recent findings implicating ADH as playing
a pivotal role in the formation of breast cancer, documenting a
greater incidence of the disease in women with higher levels of ADH1
activity in their breasts. 357″
~
http://www.whilesciencesleeps.com/pdf/219.pdf
Labreche F, Goldberg M.
Exposure to Organic Solvents and Breast Cancer in Women: A Hypothesis.
American Journal of Industrial Medicine 1997;32:1-14.
~
http://www.whilesciencesleeps.com/pdf/358.pdf
Triano E, Slusher L, Atkins T, Beneski J, Gestl S.
Class I Alcohol Dehydrogenase Is Highly Expressed in Normal Human
Mammary Epithelium but not in Invasive Breast Cancer
: Implications for
Breast Carcinogenesis. Cancer Research Arch 2003;63:3092-100.
~
http://www.whilesciencesleeps.com/pdf/216.pdf
Crabb D, Matsumoto M, Chang D, You M.
Overview of the role of alcohol dehydrogenase and aldehyde
dehydrogenase and their variants in the genesis of alcohol-related
pathology
. Proceedings of the Nutrition Society 2004;63:49-63.
~
http://www.whilesciencesleeps.com/pdf/357.pdf
Coutelle C.
Risk Factors in Alcohol Associated Breast Cancer: Alcohol
Dehydrogenase Polymorphism and Estrogens
. International Journal of Oncology 2004;25:1127-32.
~
#6 diabetes 2 risk high for 2 cans aspartame diet drink weekly 14
years 66K women study
, Guy Fagherazzi et al AJCN 2013 Jan — methanol
(cigarettes, aspartame) formed into formaldehyde inside cells in
pancreas by ADH1 enzyme, WC Monte paradigm: Rich Murray 2013.02.13
http://rmforall.blogspot.com/2013/02/6-diabetes-2-risk-high-for-2-cans.html
~
The WC Monte January 2012 text is available at Amazon.com, “While
Science Sleeps”, low cost ebook, backed by his online archive of 745
free full text medical research references at WhileScienceSleeps.com ,
while two full chapters are free: Chapter 9, “Multiple Sclerosis” and
12, “Autism and Other Birth Defects.”
~
ADH1 is “unusually highly concentrated” in the million tiny “isles
of Langerhans” in the pancreas, where the beta cells make insulin —
cigarette use correlates with diabetes 2 risk, with a doubling of risk
for smoking over a pack daily.
[ page 172, “While Science Sleeps”, 2012 January, Prof. Woodrow C.
Monte, Food Science and Nutrition, Arizona State University, retired
2004 ]
~
WhileScienceSleeps.com includes free online archive of 745 full
text medical research references:
~
http://www.whilesciencesleeps.com/references/
~
http://www.whilesciencesleeps.com/pdf/637.pdf
Bühler R., Pestalozzi D., Hess M., Von Wartburg JP.
Immunohistochemical localization of alcohol dehydrogenase in human
kidney, endocrine organs and brain
.
Pharmacol Biochem Behav. 1983;
18 Suppl 1:55-9 1983;18(Suppl 1):55-9.
~
http://www.whilesciencesleeps.com/pdf/648.pdf
Willi C., Bodenmann P., Ghali WA., Faris PD., Cornuz J.
Active smoking and the risk of type 2 diabetes: a systematic review
and meta-analysis
.
JAMA 2007;298(22):2654-64.
~
http://www.whilesciencesleeps.com/pdf/283.pdf
Wei M, Gibbons L, Mitchell T, Kampert J, Blair S.
Alcohol intake and incidence of type 2 diabetes in men.
Diabetes Care 2000;23(1):16-21. Ming Wei mwei@cooperinst.org ]
~
Many of these diseases, including diabetes 2, are twice as harmful for
those who never drink ethanol, compared to those who have just one
standard drink a day, due to the inhibition by ethanol of formation of
formaldehyde from methanol by ADH1.
~
Many people are protected by methanol in their blood from fermentation by bacteria in the GI tract.
~
High levels of ADH1:
~ liver, kidney, lung;
~ intima and media (inner walls) of blood vessels, notably base of brain and retina;
~ rods and cones in retina;
~ purkinje cells of vermis in cerebellum;
~ islets of Langerhans in pancreas;
~ fibroblasts in skin, bone marrow, synovial tissues in joints;
~ milk ducts of breast;
~
Men have several times more ADH1 in their GI tract than women, so less methanol gets into the blood to attack other tissues, so now four times as many women get multiple sclerosis as men.
~
Sources of methanol (wood alcohol):
~ smoke from cigarettes, wood, peat;
~ aspartame, and chewing gums;
~ some dark wines and liquors;
~ fresh tomatoes, black currants;
~ unfresh fruits juices vegetables cut up and preserved wet at room temperature in sealed cans jars plastic containers (including home preserves and jugs of apple cider by farming families);
~ jams jellies marmalades;
~ smoked fermented spoiled foods;
~ some fresh coffees;
~ approved food additive dimethyl dicarbonate;
~ vehicle fuels;
~
Medical chemical mortuary facilities, home and industry solvents, factories for processed wood and paper products — formaldehyde heated to 150 deg C releases methanol…
~
http://www.whilesciencesleeps.com/pdf/475.pdf
Eng L. Localizations of Spacific Brain Antigens.
In: Boese A, editor. Search for the Cause of Multiple Sclerosis and other Chronic Diseases of the Central Nervous System.
Basel: Verlag Chemie; 1980. p. 15-460.
~
Search for the cause of multiple sclerosis and other chronic diseases of the central nervous system:
1. internat. symposion of Hertie Foundation in Frankfurt/Main, September 1979 / ed. by A.
Boese. — Weinheim, Deerfield Beach (Florida), Basel: Verlag Chemie, 1980.
ISBN 3-527-25875-2
~
Dr. Alfred Boese
GemeinnOtzige Hertie-Stiftung
Lyoner StraBe 15
D-6000 Frankfurt 71
~
http://www.whilesciencesleeps.com/pdf/218.pdf
Mori O, Haseba T, Kameyama K, Shimizu H.
Histological distribution of class III alcohol dehydrogenase in human brain.
Brain Research 2000;852:186-90.
mori-o@nms.ac.jp
~
http://www.whilesciencesleeps.com/pdf/220.pdf
Allili-Hassani A, Martinez S, Peralba J., et al.
Alcohol dehydrogenase of human and rat blood vessels:
Role in ethanol metabolism.
FEBS Letters 1997;405:26-30.
~
http://www.whilesciencesleeps.com/pdf/221.pdf
Buehler R, Hess M, Wartburg J.
Immunohistochemical Localization of Human Liver Alcohol Dehydrogenase in Liver Tissue, Cultured Fibroblasts, and HeLa Cells.
American Association of Pathologists 1982;108(1):89-99.
~
http://www.whilesciencesleeps.com/pdf/357.pdf
Coutelle C.
Risk Factors in Alcohol Associated Breast Cancer:
Alcohol Dehydrogenase Polymorphism and Estrogens. International Journal of Oncology 2004;25:1127-32.
Coutelle C, Höhn B, Benesova M, Oneta CM, Quattrochi P, Roth HJ, Schmidt-Gayk H, Schneeweiss A, Bastert G, Seitz HK. Department of Medicine
and Laboratory of Alcohol Research, Liver Disease and Nutrition,
Salem Medical Centre, Heidelberg, Germany.
~
http://www.whilesciencesleeps.com/pdf/503.pdf
Estonius M, Svensson S, Höög J.
Alcohol dehydrogenase in human tissues:
localisation of transcripts coding for five classes of the enzyme.
FEBS Lett. 1996;397:338-42.
~
http://www.whilesciencesleeps.com/pdf/514.pdf
Kinne R, Bräuer R, Stuhlmüller B, Palombo-Kinne E, Burmeste GR.
Macrophages in rheumatoid arthritis.
Arthritis Res 2000;2(3):189-202.
Raimund.W.Kinne@rz.uni-jena.de
[ no mention of ADH1 — the cause of RA is unknown… ]
~
SITES
~
GOOGLE:
aspartame
methanol
ethanol
formaldehyde
chronic formaldehyde toxicity diseases

February 22, 2013

Mercury Poisoning

Posted in MERCURY POISONING, WAKE UP FYI tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 7:11 pm by PCOSLady

PCOS Lady:
Interesting information for you to absorb and digest… I trust it all will help you get diagnosed and treated properly…
~
http://www.doctoroz.com/videos/toxic-teeth-are-our-amalgam-fillings-safe
~
The World Health Organization (WHO) has stated that the exposure to mercury vapor can greatly increase beyond this number due to personal habits such as grinding of the teeth, chewing gum, and drinking carbonated drinks. This could lead to a fivefold increase in mercury levels after these activities.
~
MERCURY
~
Mercury Poisoning Test
~
http://www.claybaths.com.au/mercury_poisoning_test.html
~
Mercury Test
~
Head:
~ Headaches
~ Migraine Headaches
~ Stuffy Sinuses
~ Vision Problems
~ Hearing Difficulties
~ Memory Loss
~ Lack of Concentration
~ Insomnia
~
Mouth and Throat:
~ Chronic Hoarseness
~ Sore Throats
~ Cold Sores
~ Bleeding Gums
~ Painful Gums
~ Swollen Glands in Throat
~ Thyroid Problems
~
Chest and Cardiovascular:
~ Asthma
~ Bronchitis
~ Chest Pains
~ Irregular Heartbeat
~ Tachycardia
~ High Blood Pressure
~
Stomach and G.I. Tract:
~ Bloating
~ Constipation
~ Crohn’s Disease
~ Diarrhea
~ Gastrointestinal problems
~ Irritable Bowel Syndrome
~ Stomach Ulcers (Helicobacter Pylorii)
~
Kidneys and Bladder:
~ Frequent Urination
~ Bladder Infection
~
Neuromuscular:
~ Muscle Tremor
~ Numbness anywhere
~
Sensitivities:

~ Allergies
~ Skin Disorders
~ Dry, Peeling Skin at Ends of Fingers
~
Metabolism:
~ Lack of Energy
~
Apparent Personality Traits:
~ Anxiety
~ Bad Temper
~ Depression
~ Dizziness
~ Fatigue
~ Irritability
~ Nervousness
~
Major Signs of Mercury Toxicity:
~ Metallic Taste in Mouth
~ Metallic Smell from Urine
~ Metallic Smell from Feces
~
Have you ever had:
~ Kidney Disease
~ Kidney Failure
~ Multiple Sclerosis
~ ALS (Lou Gerhrig’s Disease)
~ SLE (Systemic Lupus Erythemotosus)
~ FM (Fibromyalgia)
~ CFIDS (Chronic Fatigue Syndrome)
~
PCOS Lady:
I chose to post the test info first since many of you may have some of the symptoms… DO compare them to the rest you have… A spread sheet may be best (I will be doing it)…
~
I did research on mercury poisoning yesterday and found out many interesting facts! I am posting it here since we were infected with mercury starting in 1920…
~
Dental: Silver fillings are mercury! Metal dental stuff was filled with mercury!
~
Foods: Tuna and many others have mercury…
~
DR MERCOLA
~
VIDEOS
~
Galvanic Currents and Dental Amalgam Fillings
~
http://www.mouthbodydoctor.com/video-galvanic-currents-and-dental-amalgam-fillings/
~
The dentist Dr Rich Chanin DMD talks about the galvanic reactions created by the metals used in dental restorations.
~
People have great reactions… Some in days others after a detox…
~
Glutathione – pulls the mercury out of the body…
~ But the body must be in good nutrition for it…
~
Steps:
~ Remove the mercury fillings…
~ IF you do not feel better in a week ~
~ DO a metals/Mercury detox!
~
Mercury Poisoning Symptoms
http://www.youtube.com/watch?v=k9LOPtbFfMc
http://www.ihealthtube.com http://www.facebook.com/ihealthtube
~ Dr. Alison Adams … Mercury Poisoning Symptoms… Jan 22, 2013… Discusses mercury toxicity and how it may affect you. Dr. Adams talks about how mercury can affect different parts of the body and how it reacts with other metals. Could your condition be from mercury toxicity? Please watch!
~
The Many Dangers of Dental Metals
http://www.youtube.com/watch?v=0zlmrYjMCoM
~ Dr. Alison Adams…The Many Dangers of Dental Metals, Jan 21, 2013… Discusses the common use of a number of metals for dental work. Find out how those metals might interact with one another in a negative way and what some of the results might be.
~
Tooth Decay/Gum Disease: Precursors to Problems!
http://www.youtube.com/watch?v=2vtj9tKEiJE
~ Dr. Alison Adams… Tooth Decay/Gum Disease: Precursors to Problems!… Discusses tooth decay and gum disease and how they are major oral health issues. But she also describes how they can be a beginning to other problems throughout the body.
~
GLUTATHIONE:
~
http://articles.mercola.com/sites/articles/archive/2010/04/10/can-you-use-food-to-increase-glutathione-instead-of-supplements.aspx
This ONE Antioxidant Keeps All Other Antioxidants Performing at Peak Levels
April 10, 2010 By Dr. Mercola, & Ori Hofmekler
~
Glutathione is your body’s most powerful antioxidant and has even been called “the master antioxidant.” It is a tripeptide found inside every single cell in your body.
~
Antioxidants are crucial in eliminating free radicals from your body. Free radicals are basically very reactive particles that bounce all around the cell damaging everything they touch. Most originate during the process of metabolism but they can also arise from exposure to toxins, irradiation, and toxic metals.
~
Because free radicals are so destructive, cells have a network of defenses designed to neutralize them. This antioxidant network is composed of numerous components that include vitamins, minerals and special chemicals called thiols (glutathione and alpha-lipoic acid).
~
Glutathione is comprised of three amino acids: cysteine, glutamate, and glycine.
~
Glutathione is sometimes confused with glutamine and glutamate due to the similarity in names. Although all three molecules are related, they are different in composition and function. When you are healthy, the three are balanced and do a delicate dance within your body.
~
In a nutshell, this is the difference between the three:
~
Glutamine: Your body’s most abundant amino acid, made in your brain from glutamate; has a major role in various anti-injury processes and muscle repair; a precursor to glutathione.
~
Glutathione (two types, GSH and GSSG): The “master antioxidant”—most powerful antioxidant in your body, present in every cell. Protects cells, and especially important for liver health; breaks down into free glutamate.
~
Glutamate (aka glutamic acid or L-glutamate): Monopeptide amino acid neurotransmitter in your brain—required for synaptic activity. You don’t want too much of it—it’s an excitotoxin. (See also monosodium glutamate, or MSG)
~
SITES
~
www.mouthbodydoctor.com/
~ The Natural Recovery Plan…BM The Natural Recovery Plan, London, England WC1N 3XX, United Kingdom
~
GOOGLE:
mercury fillings
mercury poisoning
mercury poisoning symptoms
excitotoxin
glutathione

February 9, 2013

Diet Soda

Posted in OFF TOPICS tagged , at 8:54 pm by PCOSLady

http://shine.yahoo.com/healthy-living/study-diet-soda-increases-risk-diabetes-why-still-192600358.html
~
Study: Diet Soda Increases the Risk of Diabetes. Why Do We Still Drink This Stuff?
By Lylah M. Alphonse, Senior Editor, Yahoo! Shine | Healthy Living
~
Why do we keep drinking diet soda? (Photo: Getty Images)
~
Yet another study confirms what people have been saying for ages: Stop drinking diet soda. Like, right now. Drinking just one 12-ounce can of an artificially sweetened fizzy drink per week can increase your risk of Type 2 diabetes by 33 percent, French researchers found. And given that most people don’t stop at a single weekly serving, your real risk for diabetes could actually be much higher.
~
Diet Soda May Increase Risk of Depression
~
The study, which was announced Thursday and will be published in the American Journal of Clinical Nutrition, was conducted by France’s National Institute of Health and Medical Research and covered 66,118 middle-aged women whose dietary habits and health were tracked from 1993 to 2007.
~
Diet Soda May Be Making You Fat
~
The results were unexpected. Though it’s well-known that people who consume a lot of sugar are more likely to develop diabetes, the researchers found that participants who drank “light” or “diet” soft drinks had a higher risk of developing Type 2 diabetes than those who drank regular, sugar-filled sodas. Those who drank 100 percent natural squeezed fruit juices instead had no additional risk.
~
Women who choose artificially flavored soft drinks usually drink twice as many of them as women who choose regular soda or juice—2.8 glasses per week compared to 1.6 glasses. “Yet when an equal quantity is consumed, the risk of contracting diabetes is higher for ‘light’ or ‘diet’ drinks than for ‘non-light’ or ‘non-diet’ drinks,” the researchers, epidemiologists Francoise Clavel-Chapelon and Guy Fagherazzi, said in a statement. Women who drank up to 500 milliliters (about 12 ounces) of artificially sweetened beverages per week were 33 percent more likely to develop the disease, and women who drank about 600 milliliters (about 20 ounces) per week had a 66 percent increase in risk.
~
Drinking sweetened beverages increases the risk of becoming overweight, which is itself a risk factor in developing diabetes. But the study didn’t find that the results were the same even among overweight women. So how can artificially sweetened drinks be making the problem worse if they’re fat- and calorie-free?
~
“With respect, in particular, to ‘light’ or ‘diet’ drinks, the relationship with diabetes can be explained partially by a greater craving for sugar in general by female consumers of this type of soft drink,” the researchers explained. “Furthermore, aspartame, one of the main artificial sweeteners used today, causes an increase in glycaemia and consequently a rise in the insulin level in comparison to that produced by sucrose.”
~
Translation: Drinking artificially sweetened drinks makes you crave other sweet things (hello, chocolate!). And your body reacts to aspartame—also known as NutraSweet and Equal—much in the same way that it reacts to plain old sugar.
~
According to the American Diabetes Association, about 25.8 million children and adults in the United States have diabetes—about 8.3 percent of the population. The disease is the leading cause of new cases of blindness in people age 20 and older, and can also cause heart disease, stroke, high blood pressure, kidney disease, and damage to the nervous system. Type 2 diabetes—which can be controlled by diet and exercise rather than a daily insulin injection—is the most common form of diabetes in the United States.
~
The study’s authors cautioned that more research was needed in order to prove a true causal link between diet sodas and Type 2 diabetes. “Information on beverage consumption was not updated during the follow-up, and dietary habits may have changed over time,” they admitted in their report. “We cannot rule out that factors other than ASB [artificially sweetened beverages] are responsible for the association with diabetes.”

June 25, 2012

10 Things Packing On Pounds

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , at 3:53 pm by PCOSLady

http://articles.mercola.com/sites/articles/archive/2011/03/30/what-are-the-10-things-that-can-pack-on-pounds.aspx
~
by Dr Mercola
~
What are the 10 Things that Can Pack on Pounds?
~
#1: To Lose Weight You MUST Eliminate Fructose from Your Diet
~ You’ve gone to all the trouble of getting some exercise. But despite sticking to your new plan you discover the pounds are not coming off.
~
You ask yourself, “Why?”
~
It is important to understand and know that while exercise is important and crucial for weight loss and I am a major fan, the foods you choose to eat are THREE times more important for controlling your weight than your exercise. It’s very easy to sabotage yourself with sugary foods and exercise beverages. Especially beverages containing HFCS.
~
# 2 You MUST Plan Your Meals
~ It’s said that failing to plan means you’re planning to fail. When it comes to meals designed to promote your health and eliminate unwanted calories, you’re going to have to heed this advice.
The problem is, if you fail to plan your meals you are basically eating according to either your emotions or whatever whim may come over you around mealtime. Both of these can mean added calories, poor nutritional choices and a growing waistline.
~
#3 Avoid All Sodas, and Especially Diet Soda
~ Soda, in my opinion, is the one of the primary health threats. Did you know that just one can of Coke contains 10 teaspoons of sugar?!
This is 100 percent of your recommended daily intake (which is more than double my recommended daily allowance to begin with). Within 20 minutes of drinking that soda, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.
~
#4 Be Sure to Eat PLENTY of Organic Vegetables
~ One of the best ways to improve your health is to make sure you’re eating plenty of fresh, minimally processed high quality vegetables, ideally locally-grown and organic, with a majority of them consumed raw. One simple way to boost your vegetable intake is to juice them. Juicing organic vegetables is something that I highly recommend to anyone working to restore or improve their health.
~
#5 Make Sure You Do Sprint 8 Exercises Once or Twice a Week
~ Your body has three types of muscle fiber: Slow twitch, fast twitch and super-fast twitch fibers. A major problem with conventional exercise is its inability to engage the fast and super-fast twitch muscle fibers. Conventional exercise merely engages your body’s slow twitch muscle fibers, which is your preferred mode of muscle engagement. To produce dramatic results when it comes to exercise you simply have to engage your fast and super-fast muscle fibers.
The best way to do this is through something called Sprint 8 exercises.
Sprint 8-style exercise has many benefits, the biggest being it naturally increases your body’s production of human growth hormone (HGH), which plays a significant role in the aging process.
~
#6 Avoid Drinking Fruit Juice
~ Fruit juice is probably the most requested drink by children of all ages, not because it quenches thirst, but because it tastes good. And fruit juice, it turns out, is not one of the best things you can put into your body, especially for children. Drinking fruit juice is only slightly different from drinking soda. Both deliver a massive dose of sugar to your body unbound by any of the slow-releasing mechanisms provided by nature.
~
#7 Eating Outside of Your Home
~ There’s a reason your favorite restaurant food often tastes better than your home cooked meals: many times it’s loaded with extra calories in the form of sugars, hydrogenated fats and artificial flavor enhancers like MSG.
~
#8 Avoid Excessive Alcohol Consumption
~ Alcohol is converted by your body into simple sugar, and it turns out the metabolic pathway converting alcohol into its simple sugar components is the same pathway your body uses to convert high fructose corn syrup into its component parts.
~
#9 Avoid Consuming Fast- or Processed Foods
~ Avoid fast food if you value your health. It is loaded with sodium, sugar and feedlot animals who have been subjected to the absolute minimums in the areas of feeding and care.
~
#10 Avoid Condiments and Idle Snacks
~ www.fitsugar.com will explain why…
~
SITES
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Artificial Sweeteners Cause Greater Weight Gain than Sugar
http://articles.mercola.com/sites/articles/archive/2012/12/04/saccharin-aspartame-dangers.aspx?e_cid=20121204_DNL_art_1
~ Dr Mercola … Artificial Sweeteners Cause Greater Weight Gain than Sugar, Yet Another Study Reveal … December 04, 2012
~
New Belly Fat Weight Loss Exercise Takes Less Time and Works …
Sprint 8-style exercise

http://www.emaxhealth.com/8782/new-belly-fat-weight-loss-exercise-takes-less-time-and-works-better-say-researchers
~ EMaxHealth … By Timothy Boyer on June 29, 2012 … Research has demonstrated that a 20-minute workout consisting of 8 seconds of sprint exercise, … The fast-paced LifeSprints style of exercise includes the use of cycling, boxing …
~
GOOGLE:
* fast food dangers
* aspartame dangers
* processed food dangers
* MSG dangers
* hydrogenated fats dangers
* trans fats dangers
* fruit juice dangers
* soda dangers
* diet soda dangers
Sprint 8-style exercise
HGH
human growth hormone
* alcohol consumption dangers

June 14, 2012

Lose Stomach Fat Fast

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , , , , , at 5:08 am by PCOSLady

http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/3/
~ All Women Stalk … Awesome site for various topics…
~
PCOS Lady:
You can certainly visit the site… The poster has listed the site’s ways plus more…
~ Choose what fits for you!
~ Adapt and find ways to stay motivated… My favorite is “Eat this and die years earlier”…
~ I tried hypnosis many years ago, it made me think before a thought of or purchased items… So i created my favorite statement above…
~
http://www.doctoroz.com/search?q1=fat+cancers
~ Dr Oz … Fat cancer list …
~
Thumbs up January 18, 2012 at 6:18 pm
Anonymous says:
~
The best ways to lose that belly fat fast:
~
1. ~ Make a plan
2. ~ Carry water everywhere to start losing stomach fat
3. ~ Color your plate
4. ~ Cut out fast food – it’s an absolute must for having a flat tummy
5. ~ Cut out soda
6. ~ Doing your weight bearing exercises – one of the best ways to lose stomach fat fast
7. ~ Do your non-weight bearing exercises, too!
8. ~ Don’t be complacent!
9. ~ Don’t starve yourself! It won’t help you lose stomach fat faster.
10. ~ Don’t deprive yourself, either!
11. ~ Don’t give up on your goal to lose stomach fat fast
12. ~ Don’t try to isolate
13. ~ Drink a glass of water before you eat
14. ~ Eat 5 small meals a day to lose stomach fat fast
15. ~ Give yourself 20 minutes to feel full after the meal
16. ~ Get the right fit!
17. ~ Get your cardio going for losing stomach fat faster!
18. ~ Have a specific goal in mind for your weight loss
19. ~ Ignore the hype when it comes to commercial products for losing stomach fat fast
20. ~ Ignore the scale
21. ~ One of the best ways to lose stomach fat – knowing your portions
22. ~ Maintain good posture to start losing stomach fat
23. ~ One word: swim!
24. ~ Read the labels (even on diet food)
25. ~ See a pro
26. ~ Strengthen your core
27. ~ Substitute the sweets to lose stomach fat faster
28. ~ The perfect push-up?
29. ~ Try reverse sit-ups
30. ~ Work together!
31. ~ You need to eat more meals and more often to lose that fat
32. ~ Never skip breakfast
33. ~ Carefully monitor the food you are eating
34. ~ Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast
35. ~ Do the most effective exercise efficiently
36. ~ Drink, drink and drink again!
37. ~ Get more sleep if you want to lose stomach fat
38. ~ Cut down or eliminate alcohol consumption
39. ~ Take the long way to lose stomach fat more rapidly
40. ~ Reduce your salt intake
41. ~ Avoid stress
42. ~ Stay motivated to lose stomach fat fast!
~

ALKALINE vs ACIDIC FOOD CHART… ~ … CANCER LOVES TO THRIVE ON AN ACIDIC CHEMICAL SCENARIO IN YOU! … ~ … CLICK ON CHART TO SEE FULL SIZE…

April 2, 2012

Aspartame Side Effects

Posted in ASPARTAME, CANCER, SYMPTOMS tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , at 12:20 am by PCOSLady

BERRY POPS... ENJOY ALL YOU EAT WITH ASPARTAME IN IT.... A GREAT DISGUISE!


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Aspartame Side Effects
~
My brother just made me aware of what “aspartame” caused in him… He went off his Diabetic meds and drinking or eating anything with aspartame in it this last month…. His recent blood tests showed he was not Diabetic!
~ Sure makes you want to rethink what you eat & drink, eh?

~
http://www.healthy-holistic-living.com/aspartame-side-effects.html
~
Aspartame Side Effects
From 10,000 consumer complaints the FDA compiled a list of 92 Symptoms reported from aspartame use, including death.
~
FDA list of 92 aspartame-related symptoms:

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~ Abdominal Pain
~ Anxiety Attacks
~ Arthritis, Asthma
~ Asthmatic Reactions
~ Bloating
~ Edema (Fluid Retention)
~ Blood Sugar Control Problems (Hypoglycemia or Hyperglycemia)
~ Brain Cancer (Pre-approval studies in animals)
~ Breathing Difficulties
~ Burning Eyes or Throat
~ Burning Urination
~ Can’t Think Straight
~ Chest Pains
~ Chronic Cough
~ Chronic Fatigue
~ Confusion
~ Death
~ Depression
~ Diarrhea
~ Dizziness
~ Excessive Thirst or Hunger
~ Fatigue
~ Feel Unreal
~ Flushing of Face
~ Hair Loss (Baldness) or Thinning of Hair
~ Headaches/Migraines
~ Hearing Loss
~ Heart Palpitations
~ Hives (Urticaria)
~ Hypertension (High Blood Pressure)
~ Impotency and Sexual Problems
~ Inability to Concentrate
~ Infection Susceptibility
~ Insomnia
~ Irritability
~ Itching
~ Joint Pains
~ Laryngitis
~ “Like Thinking in a Fog”
~ Marked Personality Changes
~ Memory loss
~ Menstrual Problems or Changes
~ Migraines and Severe Headaches (Trigger or Cause From Chronic Intake)
~ Muscle spasms, Nausea or Vomiting, Numbness or Tingling of Extremities
~ Other Allergic-Like Reactions
~ Panic Attacks
~ Phobias
~ Poor Memory
~ Rapid Heart Beat
~ Rashes
~ Seizures and Convulsions
~ Slurring of Speech
~ Swallowing Pain
~ Tachycardia
~ Tremors
~ Tinnitus
~ Vertigo
~ Vision Loss
~ Weight Gain
~
Aspartame Disease/Toxicity Mimics Symptoms or Worsens the Following Diseases:

~
~ Fibromyalgia
~ Arthritis
~ Multiple Sclerosis (MS)
~ Parkinson’s Disease
~ Lupus
~ Multiple Chemical Sensitivities (MCS)
~ Diabetes and Diabetic Complications
~ Epilepsy
~ Alzheimer’s Disease
~ Birth Defects
~ Chronic Fatigue Syndrome
~ Lymphoma
~ Lyme Disease
~ Attention Deficit Disorder (ADD)
~ Panic Disorder
~ Depression and other Psychological Disorders

~
http://www.healthy-holistic-living.com/aspartame-and-diabetes.html
~
Aspartame and Diabetes – Is it a bad combination?
So what is the concern over aspartame and diabetes? The American Diabetes Association (ADA) is recommending and accepts the FDA’s conclusion that the consumption of Aspartame is safe and can be part of a healthy diet.
~
Despite the research that is sounding the alarm all over the country and all over the world and despite the fact that an entire state, New Mexico, is trying to ban Aspartame, this dangerous substance is still being considered a “part of a healthy diet.” YIKES!
~
Are you looking for an alternative to aspartame? Try xylitol sweetener or stevia sweetener. And if you think you aspartame has effected your health you may want to consider an aspartame detox!
~
http://www.stevia.com/
Stevia has many helpful properties.
It has:
~
~ No sugar and no calories.
~ Anti-inflammatory effects.
~ Is 100 percent naturally derived.
~ 250 to 300 times the sweetness of sugar.
~ Heat stability to 200 degrees Celsius (392 degrees Fahrenheit).
~ No fermentation properties.
~ Flavor-enhancing qualities.
~ Plaque-retardant and Anti-caries properties to help prevent cavities.
~ Been recommended for diabetics because it does not spike insulin.
~ Anti-bacterial, anti-viral and anti-fungal properties.
~ Been shown to lower blood pressure in those with hypertension.
~
Over 100 phytochemicals have been discovered in Stevia, and it is rich in terpenes and flavonoids. Besides having been in use for hundreds of years, extensive testing in animals has demonstrated no harmful effects. Its main sweet chemical, stevioside, has been found to be nontoxic in acute toxicity studies with rats, rabbits, guinea pigs, and birds. It also has been shown that it does not cause cellular changes nor affect fertility. The natural stevia leaf also has been found to be nontoxic and has no mutagenic activity.
~
Stevia can be used in cooking and as a tabletop sweetener.
~

I'M WAITING PATIENTLY FOR YOU! SLOWLY DAY BY DAY YOU CREEP CLOSER TO ME AS ASPARTAME INVADES "YOU"! YOUR BODY BREAKS DOWN WITH VARIOUS CONDITIONS, ETC....


~
Sites
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http://www.healthy-holistic-living.com/aspartame-and-diabetes.html
~ Healthy Holistic Living… Aspartame and Diabetes – Is it a bad combination?
~
http://search.mercola.com/search/Pages/results.aspx?k=aspartame
~ Dr. Mercola on aspartame and its dangers in his articles…
~
“Sweet Misery: A Poisoned world”
http://products.mercola.com/sweet-misery-DVD/?e_cid=20131028Z1_DNL_YRP_3&utm_source=dnl&utm_medium=email&utm_content=yrp3&utm_campaign=20131028Z1
~ Dr Mercola … Aspartame, FDA approved biomedical genocide is revealed…
~
Google:
aspartame the silent killer
aspartame side effects
aspartame poisoning
aspartame and pregnancy
aspartame and diabetes
aspartame etc…
Sweet Misery: A Poisoned world

March 24, 2012

Sugar, Sweetners, Stevia

Posted in LIFESTYLE CHANGES tagged , , , , , , , , , , , , , , , , , , , , , , at 10:18 pm by PCOSLady

Sugar & Sweetners
~
This site was advertised on TV… I felt the info was important and factual…
~
PCOS Lady, my opinion…. I, however will stay with white sugar, brown sugar and honey… I’m funny when it comes to manmade and processed foods… I am a firm believer people lived longer years ago and today because they consumed the basics in food…
~
www.SweetSurprise.com
http://www.sweetsurprise.com/frequently_asked_questions.php
~
Sugar, Honey, and High Fructose Corn Syrup
~
What are caloric (nutritive) sweeteners?
There are many caloric (nutritive) sweeteners like:
~
~ table sugar
~ honey
~ high fructose corn syrup
~ fruit juice concentrates
~ glucose
~ evaporated cane juice
~ hydrolyzed cane juice
~ fructose
~ dextrose
~ invert sugar
~
The most common low-calorie sweeteners approved for use today are:
~
~ acesulfame potassium (Ace-K)
~ aspartame
~ saccharin
~ sucralose
~
The most common reduced-calorie sweeteners include:
~
~ sorbitol
~ mannitol
~ xylitol
~ maltitol
~ maltitol syrup
~ lactitol
~ erythritol
~ isomalt
~ hydrogenated starch hydrolysates
~
http://coolinginflammation.blogspot.com/
~ Dr Art Ayers … Healthfulness of Sweeteners
~
Healthfulness of Sweeteners
–from Most Healthy….
~ Stevia – is a protein that is sweet, doesn’t raise blood sugar, no insulin spike and no AGE
~ Glucose – raises blood sugar, spikes insulin and produces AGE
~ Xylitol – is a sugar alcohol that inhibits dental bacteria, doesn’t raise blood sugar, no insulin spike or AGE
~ Corn Syrup – raises blood sugar, spikes insulin, produces AGE, low sweetness
~ Sucrose – raises blood sugar, spikes insulin and produces AGE, and liver damage
~ Honey – is half fructose and half glucose, raises blood sugar, spikes insulin, produces high AGE and may damage liver

~ Artificial Sweeteners, aspartame, sucralose, saccharin, etc. – don’t raise blood sugar or produce AGE, but may have other risks, including hunger

~ HFCS – is high fructose corn syrup, raises blood sugar and spikes insulin, produces very high AGE and causes liver damage
~ Fructose – doesn’t raise blood sugar or spike insulin, produces very high AGE and causes liver damage
~ Agave Nectar – is fructose, doesn’t raise blood sugar or spike insulin, produces very high AGE and causes liver damage
…to Least Healthy or Health Risk–
~ AGE: advanced glycation end products (AGEs), which contribute to the symptoms of diabetics. http://coolinginflammation.blogspot.com/search/label/AGE
~
Stevia, the new craze!
~
http://www.stevia.com/
~
Stevia is a South American herb used as a natural sweetener for centuries. The leaves of the Stevia rebaudiana plant have a refreshing taste, zero glycemic index, zero calories and zero carbs. It is 25-30 times sweeter than sugar, and far more healthy!
~
FACT:
Stevia is widely used all over the world. In Japan stevia claims over 40% of the sweetener market…
~
http://purehealingfoods.com/infoSweeteners.php
~ Pure Healing Foods, very informative!
Source: www.NaturalNews.com
~
Stevia has many helpful properties.
It has:
~
~ No sugar and no calories.
~ Anti-inflammatory effects.
~ Is 100 percent naturally derived.
~ 250 to 300 times the sweetness of sugar.
~ Heat stability to 200 degrees Celsius (392 degrees Fahrenheit).
~ No fermentation properties.
~ Flavor-enhancing qualities.
~ Plaque-retardant and Anti-caries properties to help prevent cavities.
~ Been recommended for diabetics because it does not spike insulin.
~ Anti-bacterial, anti-viral and anti-fungal properties.
~ Been shown to lower blood pressure in those with hypertension.
~
Over 100 phytochemicals have been discovered in Stevia, and it is rich in terpenes and flavonoids. Besides having been in use for hundreds of years, extensive testing in animals has demonstrated no harmful effects. Its main sweet chemical, stevioside, has been found to be nontoxic in acute toxicity studies with rats, rabbits, guinea pigs, and birds. It also has been shown that it does not cause cellular changes nor affect fertility. The natural stevia leaf also has been found to be nontoxic and has no mutagenic activity.
~
Stevia can be used in cooking and as a tabletop sweetener.
~
SITES
~
This Makes You Flabby – and Virtually Forces You to Overeat…
http://articles.mercola.com/sites/articles/archive/2011/10/14/why-this-sugar-make-you-and-most-others-fat.aspx?e_cid=20111014_DNL_art_1
~ Dr Mercola … This Makes You Flabby – and Virtually Forces You to Overeat…
~
Sugary Drinks Tied to 25,000 U.S. Deaths a Year
http://www.medicinenet.com/script/main/art.asp?articlekey=168622
~ Medicine Net … By Amy Norton .. HealthDay Reporter .. Tuesday, March 19 (HealthDay News) — More than 180,000 deaths worldwide in 2010 were linked to a high intake of sugar-laden drinks, a new study estimates, including 25,000 deaths in the United States.
~
These latest findings do not prove that sugary drinks kill people. They only show a correlation between high consumption and deaths from heart disease, diabetes and certain cancers.
~
“Sugary beverage consumption is often paired with other unhealthy food choices or behaviors,” said Sandon, who was not involved in the study. “Chronic diseases, such as heart disease and diabetes, are the result of many factors, not just excess sugar intake.”

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